Rahul Mookerjee

I just saw a coupla interesting things on Pinked-Out ...

Here's the link https://www.weforum.org/agenda/2021/01/light-led-crops-pesticides-sustainable-agriculture/  - I dont know how "good" or bad this idea is of using "lights" to artificially stimulate growth in plants, personally I think the sun does just fine, but who I am to say - they seem to have hit upon an innovative idea the Dutch!

And then there was something about an "artifical sun" providing (according to the video shared) - "beneficial light that kills 99.99% of germs".

I, of course just HAD to respond with this - (always up for a bit of Trumping, hehe, but it is WARRANTED)

Interesting how now that the Dutch are saying it, no-one says a word. In 2020, Trump said the same thing ie. UV kills germs, and look at the hoo haa it created!

That, of course brought the Bozos out in packs.

One fine Bozo responded with this -

Well, Trump's idea was to place things up your hoo haa to clean you out, like a child asking if one could just swallow soap. Here is a link to his childish, no offense to children, and unhelpful comments.


I must admit, thats the first time I heard the usage of the term "hoo haa" that way, and it made me laugh for a good five minutes or so.

But here's the thing.

Trump never SAID that idiots like Schofield for one should be putting bleach up their nether regions - all he said was what the article here says i.e. that UV light has been shown to kill germs, and "what if" the light could pentetrate human skin and kill the Wu Flu. Thats all!

And of course, idiots globally went to town - and then the emergency room - globally - by testing this out by dumping bleach and househol cleaner up their backsides.

Really, how stupid does one have to be.

But Trump is a classic case of (like yours truly) getting flak for something, and then the same thing being Tom Tommed roundly later by the left. (because another leftist said it).

Trump closed the borders with China - he was one of the first to do so in the US - and he was called a racist.

Then when the ROW did it, they were applauded!

The current Indian travel ban (to the US and many other countries) - I can just imagine the (excuse the pun, hehe) hoo haa if Trump had insinuated the ban. Of course, it's Hiden Biden now, so anything goes...!

Anyway, I must admit I love using the word hoo haa, hehe.

And hoo haa aside, there'll be a LOT coming a certain Bozo's way (in Brum no less) over the next few days as I've upped the ante considerably after recieving more complains of him harassing folks.

I'll keep you posted on that!

But hoo haa, my friend.

I've continually made noise about bodyweight exercises that were derided as being too tough, and not for everyone, and for "professionals only" and so forth, and yet TODAY, with the lockdowns everywhere, guess which exercises are being used as the bedrock of most fitness programs (apps etc).

You got it - the Rolls Royce!

The book on isometrics caused a great deal of consternation amongst various circles when it was released.

But people all over the world, and more than a couple on THIS list are now writing their OWN books on it - no doubt inspired by others wanting it, and/or in part by my efforts, if just for the fact that I've written one on an immensely useful topic, so why not them?

Then of course, SPRINTS.

Sprint training and the concept of brief workouts throughout the day - I've been parading the benefits of the same since forever.

And a month or so ago, even the CHO (China health organization) recognized the worth of this concept by referring to it as something like "exercise snacks during the day".

And so forth.

Such, my friend, is the life of a pioneer - a fitness (and many other things) pioneer too!

Anyway, remember that my first and perhaps (in some ways) MOST pioneering book Fast and Furious Fitness - the Collector's Edition - the last book is still sitting pretty.

First come first serve, because once gone, I won't reprint it.

So, if you want it - jump on this now.

I'll be back!


Rahul Mookerjee

PS - Check out Fitness Pioneer too while you're at it.

Tuesday, 04 May 2021 11:32

Why I love "Auntie" Gong Li

Gong Li, for those not in the know is one of the best known Chinese actresses.

Though she says "no matter what others say I am Chinese", fact is she's Chinese born - but Singaporean NOW.

Take that for what you may!

I cannot for the life of me understand or support Tom Tomming of any nature, even if it's just so she can continue making her millions in China.

And admittedly, she's a good actress I feel. Better than a few others I've seen ...

(nothing to me though, beats Sharon Stone in Basic Instinct, and nothing, not even Gong Li, would disguise the fact that Mulan and "The Meg" were both biased, tom tomming piece of trash "perfect exampe of Hollywood ass kissing" TRASH).

 But anyway ...

So I dont like Li because of her comments about ...well, I said it above.

I dont like the tom tomming, and the way she pussy foots around "sensitive issues".

I dont particularly like some of the characters she's played, and indeed, reading a list of top 10 quotes by her, I must say I cannot find anything I particularly agree with.

But there's something about the gal.

I gotta say it.

She's ... NATURAL!

And I suppose that, along with her cute "Hanneeebal" accent (natural again, hehe - she ain't that great at English) in Hannibal Rising is one reason I love her!

More than all the fake actreses out there, there's natural about her and then some.

She turned into a lard ass at a certain point years ago.

And hey.

As Carol said, when a woman is in love - two people deeply in love - they, especially the woman, puts on weight.

Aint that the absolute truth, hehe.

And Li was with a husband or something, or a male lover at any rate at that point.

And again, her look.

I've made no bones about the fact that this asinine Chinese preference for bone skinny women is WAY OTC.

Beyond limits.

Chinese men, from what it seems like SKELETONS -not real women.

Dont get me wrong.

I'm not a Bozo Schofield style "junk in the trunk" fanatic, but a woman - and a man's gotta be natural!

(That current trend, that I spoke about - Uniqlo or what not where Chinese babes apparently have to fit into clothes meant for teens.

JUST - UGH!And retarded to say the least).

And Li seems to have reduced her weight some, and now, on her current Wiki page?

I dont know, flat out gorgeous is what I thought!

And NATURAL - which is what I like, despite disliking a lot else about her.

That, and she's a poor girl that finally made it big.

I dont know how she did it, or who helped, or what not, or any of that jazz. Fact is, she did it ... (though fact also is, in China, very few, if any people, make it big without governmental support, and if they do get too big and dont toe the line - well, what happened to Jack Ma happens to them, hence Li's cautious statements I believe).

Dont believe me, do your own research.

As for Chinese MALE actors?

Gotta admit I like ... ZERO.


Nothing against them, as I told a person I was talking to, but they look unnatural - girlish, even.

I don't quite prefer that look.

Nothing against those that do or consider them "Hamsum"  (for context, Bozo Brummie is a 10x fatter version of that sort of "sickly sweet Korean soap opera male star" right down to holding handbags, sniffing Posteriors, and then some).

I freely admit for one I ain't half as Purdy as those dudes are. Promise. I really am NOT!

Anyway ...

The natural look fitness wise is what I like and rail against the artifical pump, tone, buff, preen, shine and massage until the cows fly home.

Natural ways of working out.

If you gotta lift weights, natural weights!

Gotta go to the gym?

Natural gym, as dude told me all those years ago.

And there it is, my friend. There it is.

You just cannot beat NATURAL!


Rahul Mookerjee

If you really want it, you'll find a way to get it.

It's true, my friend. And it holds true for ANYTHING in life.

Even if you're the "butt loving Bozo in Brum" as he calls himself signing up with weird aliases for the site in the hope I "won't notice" (the latest is the Bozo from Brum is signing up with names like "Mr Tejvinder Singh" and he's using email adddress with the word "naan and curry" in them).


But in a way, it ties into what I'm saying (the attracting your goals on auto pilot part). On another site I talk a LOT about attracting WOMEN and other things to you on auto pilot, almost, if you think right that is and most don't.

And obviously, thats another area where the proof is in the pudding in terms of yours truly.

But over the past few days, I've been noticing something.

I've been attracting things I've been deeply thinking about for a while - without even DOING anything.

True, once the "thing" comes, I gotta work at it, or there's no use.

But for instance, some people I recently met, such as a person we'll call "Lucy" on a business oriented site (no, no hanky panky!) for what you'd think would be a business relationship of sorts.

I didnt even add her, or anything.

She did.

Gave me her wechat etc, and of course, Bozo Schofield is no doubt salivating.

I still remember him pestering me after my workouts, sending about 50 messages . . .

"How many girls asked for your WeChat today?"

Like Glyn, my "dear", I don't even take the phone with me when I workout!

(The greatest living troll in this world is truly obsessed with me in a weird sort of way as Dejon once said, and nothing I do makes him disappear. Oh well, lol).

Anyway, point is this.

If you really, really want something, you'll find a way to get it.

Not only that, chances are you're thinking about it all day.

REALLY want to get in shape?

REALLY want to lose that FAT around your midsection - and be able to do pull-ups?

(No, cloaking the desire with a veneer of "big guy" and geting trashed every night won't work either. Subconscious needs and desires don't go away, friend).

REALLY want to get good at pull-ups - - a super STUD?

Remember, it's the one exercise that I've written about gives you that feeling.

Well, if you answered yes to any of these or other related questions, guess what.

You're at the right place, and you found me - for a REASON. It all happens for a reason!

Now, the other half of the equation is of course where the rubber meets the road.

It's great to want something deeply.

You'll get the opportunity sooner than you think!

But will you DO?

For instance, those of you wanting to get to super stud at pull-ups - the first step is to GET THE BOOK.

The second, and equally important if not MORE important step is this - DO what I say in the book.

No, getting it and doing nothing with it won't get you to your goals.

DOING, my friend is key.

The Law of Attraction only brings real results if combined with other laws ...

Anyway, I think you get my drift.

I'm out - I'll be back soon!


Rahul Mookerjee

PS - Pick up Zero to Hero for a great little motivational read in terms of what we be talking about above.


I was going to start this with a rant, but I caught myself. Trip down memory shane first.

In 2006, I believe it, was , but maybe 2007 - I can't quite remember (definitely pre 2008 tho) I was watching "Pride and Prejudice" in a movie theater in Hong Kong, killing time.

I had nothing else to do, and while there was tons of Filipina ladies for one winking at me, I got the feeling I'd be better of alone if you get my drift.

So I bought a ticket, went in.

(For reference, I was waiting for one of those year long visas in Hong Kong-- the one I had applied for was a special 1.5 year visa or some rot, so I had to wait longer).

But, travel agent (Indian dude) was one of the crankiest ever.

And he's one of the best travel agents ever, I wouldn't hesitate to recommened if I had to.

Anyway ...

I had to "go" about 20 minutes into the blasted movie. It was so boring I almost fell asleep, so I went.

As I entered, the restroom, spic and span, clean, something was "off".

WTF, I remember thinking.

But it didnt hit me.

I went in, did my thang, and still.

Something felt "odd".

Why were there no urinals, I remember thinking. Maybe they're on the other side ...

And then.

Light bulb.


And this lightbulb struck - when?

Well, a few minutes after I heard a couple of ladies in the bathroom!

I thought they were talking outside.

But then I Realized not!

(It was a massive bathroom for whatever reason).

Fock, I remember thinking.

I hurriedly pulled you know what up and left like my ass was on fire. That was one embarassing situation I did NOT want to be caught in!

Not quite "pants down" if you get my drift, but still!

And no, I wasn't drunk or anything. I had plenty the night before, but not that day. not a single one.

To this date, I can't remember why the sign wasn't "lit" and why the bathroom for men was way down ...

Anyway, there's plenty of great bathroom stories I could regale you with, including the infamous story which all of us guys are familiar with i.e falling asleep on the throne after having a few or more than a few cold ones.

Sometimes in campus dorms (happened once - almost - to yours truly .LOL).

But anyway - back to the present.

My current throne is acting up.

It won't flush right, and it wont fill.

For the lfie of me, I dont know why.

For the life of me, I dont understand why it makes a gurgling noise like there's nothing but air in them pipes ... (almost like a rock band so loud is the noise when the blasted thang fills).

I know.

It's RACIST!!!!!!!!!!!!!!!!!!!!!!!!

It hates my dark skin!

Think I'm kidding?

Think again, bro.

BEcause that is the latest rant about racism - even the bathrooms are racist.

Check THIS out.

The very fact it was written in "The Ontarioan" should give you a clue as to how stupid it is.

My understanding of this is that for those with lighter pigmentation, the light is reflected and the automatic washroom will activate, but for those with darker pigmentation, the light gets absorbed rather than reflected and therefore does not activate the sensor as well.

I should clarify that I don’t always have this issue of things not working the way they should. There have been many instances where everything works perfectly, and I leave the washroom without a second thought. And there are times where I can’t get the tap to work, but the soap dispenser and dryer work fine. I imagine the possibility of calcium buildup on the faucet sensors makes it harder for the LED light to work properly, so the issues aren’t exclusive to me. But very often, I have an issue with something in these automatic washrooms.

Automation companies need to take diversity into consideration during the creation of their products. Using LED lights to reflect lighter pigment means that 17 million Canadians (visible minority population as recorded by the 2016 Census) may have issues with their products.

I don’t want to fight injustices every time I go to the washroom. All I want is to leave the washroom with my hands feeling clean.

So lovely.

I bow down to Miss Intelligent in supplication. Sometimes, you just gotta learn.


Anyway, I've written about sun drenched workouts before, and worry not.

I dont care if you're black, white, yellow, purple, man, woman, or something in between, you'll get "darker". Hehe.

And I coul dcare less about your gender.

So long as you do the thing, you'll turn into an animal - a BEAST - ... and a REAL MAN if you get my drift.

And even some of us make mistakes, as you've seen above. We all do. It's just some of us that TALK about it if I might say!


Anyway, HERE is the course you want in terms of "real man" - Animal Kingdom Workouts.

LOTS of you have postponing getting this one.

I ain't sure why - maybe you could tell me!

But go ahead and get it now - along with the book on isometrics, truly one of the greatest and best books I've ever written.

BAck soon!


Rahul Mookerjee



A certain person, lets just say a "someone" recently was reading a book on "How to be healthy, wealthy and prosperous!"

One of those typical Tom Tomming books written by a wackjob that most likely isn't any of the above - most likely a woman (which dont get me wrong - women can be GREAT writers and great at anything if they truly DO - success ain't limited to men or "third gender" alone, hehe) ... and most likely someone that ain't got a clue.

I dont know where this person got the recommendation from the book, but it's probably some Baba or the female variant of on some social media or Joo Tube or some BS

If I were to tell this lady (the person that is reading) that most of what is mentioned in the book is UTTER ROT - and UTTER BS - she'd look at me say "You! What did you ever do!"

I would't be able to reply, because of course, anything I did do (and a lot!) would be explained away by "oh, you got lucky!" or "oh, someone helped you", or some such rot.

And then she'd reply with "Oh, you're just jealous I'm not following you!"

No I ain't either. In case you've noticed, I do all I can to make people UNFOLLOW ME.

And anyway, proof is in the pudding - if you'd ask "this person" exactly what she's achieved from those tips?


Point and case, or was it the other way around. Hehe. Oh, I remember, the greatest living troll of all time told me "Rahul can't pronounce schedule or pint" (from a guy whose slurred pronounciation is so hard to understand even his Mom who didnt like his face when he was born would not understand!).

Hey, what can I say.

I'm a Twain fan. And I aint got nah yooz for a man that can only pronunce or spel a certain wei.

Anyway, back to it. Why me?

So, lets see.

Off hand.

Got to fitness levels and levels at bodyweight exercises that most people couldn't ever dream of.

Yes, I'm Tom Tomming, you could say.

but it's true.

Started more than one business - more than 5, I'd say - many others too - and failed at COUNTLESS ones - picked myself up - tossed away the garbage thrown at me continually - and MARCHED ON.

Most nutjobs don't start even ONE.

I didnt make excuses for my failures at the businesses, and Tom Tommed my successes roundly.

I didnt mince words - ever. In alone, being politcally incorrect and brutally honest is a skill most don't have.

And dont care to pick up.

Made sales - more than "Croesus" - at THAT company, so much so that the next employer made the statement about me bringing the company from Zero to Hero.

Pulled Houdinis in life, work, fitness - just when no-one expected - without hours of idiotic deliberation or more.

Wrote books in DAYS - one day - 20k plus words in a sitting.

And this is all just off the cuff, off the top of my head my friend.

(Created brands).

And of course, if "this person I'm referring to" - if I'd list these out and tell her I'm WAY more qualified to give her advice than any of the wackjobs she follows, she'd say I'm a Bozo and an idiot.

Such as it goes, my friend.

Those supposed to be the closest to you are often the ones that will do ALL they can to tear you down and want you NOT to follow your desires - and this is NOT because they "hate" you (perhaps in some cases, but NOT all) - or dont "want you to do this or that".

Simply the crabs in a bucket mentality and the subconscious fear most have of "Oh, he'll succeed, but I'll be left behind!"

Anyway ...

Exercise wise, I've proven my credentials over and over again, which is why (barring a few brief spurts on social she-dia occasionally) I rarely get on there .

I don't bother proving my creds anymore.

If they dont trust, well, you ain't gonna verify ME, hehe.

Of course, if you want to trust but verify, you're more than welcome to do so!

Anyway, Zero to Hero contains some of the best tips you'l ever read on success - practical, actionable tips with NO tom tomming

If you're in any way interested in success or motivational reads, this one is a must grab.

and I'll be back!


Rahul Mookerjee

China, you beauty.

And it's not even just that - my long hair and English name in China "Michael" gets me called "Michael Jackson" a lot - a name that is #4 on the name of uncomplimentary names (now ballooned to over 2000 plus like a certain Jumpty Humpty if you get my drift we spoke about earlier who as usual never responded to my call to get it on mano-o-mano and is instead sending me inane notes like "CurryGuzzler!" .. I swear, if there is ONE person that stays glued to my dispatches. its Schofield from Brum) . . .

Hey, I love me a good curry. Although I can't cook it if you paid me to do so! Hehe.

And every time it does (the name)?

I tell the person NOT to call me that - the other names, I could care less.

(In China apparently Michael Jackson is "face". Much like with the profoundly useless Apple phones, the Chinese see only "face" - and with Jackson, most dont even know the crappier side of him - or they choose to ignore it. Ugh!)

but anyway, Michael Jackson?


I saw a post on Piinked Out (go figure) about a person that got involved with the Black Hole that is Joo Tube, for one.

And so I read it, but unfortunately its a post about "missing a legend".


I dont know.

To me he's vile, lowest of the low - right up there with Bozo Schofield - wacko - child molester - and paedophile - call me all the names you like, friend, but not Michael Jackson, that guy is just ... not fit to live.

And the Universe saw to that apparently.

Sure, his music was popular, his work was no doubt good if looked at it in isolation.

But sometimes, you can't look at things in isolation!

Ugh is all I gotta say to that.

Anyway, real life heroes?

I am loathe to mention his name here since it wouldn't do it justice to mention him in the same breath as Jackson.

So, go here to read about a REAL HERO if you get my drift!

THESE are the people we need to celebrate.

THESE are the people that deserve to be mentioned.

THESE are the people that get it!

And THESE are the people the world needs to mention and talk about as opposed to wackos.

And more ...

I'm out -I've been sending too many emails, already, hehe. So I'll keep this short!


Rahul Mookerjee

PS - Remember, and pay attention to what he says about GRIP. YES!


People just dont get it, my friend - and it's getting WORSE by the day - has been for years now.

You see, and hear about it all the time where laziness and the "abnormal" or what they consider normal and you consider an aberration to the norm just HAS to be not just accepted, but applauded also because if you don't, you know, you'll hurt their wee delicate feelings, and all Cain will break loose in a whiny fashion ..

Let's say a person is lazy - is supposed to do writing, or start a new business, or get a start on it at least, and has been "promising" to herself to do it for a month or so.

Over an entire month, she's done "F-ALL" towards this goal.

She finds time to piss and moan on social media about "I dont feel like it, so I'm not going to be hard on myself! IT's ME!!! I need me time! I need this, that (insert excuse of choice)"

"Im so awesome, because I'm ME!"

"I dont need to think about what I should be doing. It's me! I do it MY WAY!" 

Or, you might have a wacko that gets fired from each job he or she is at.

"So what! It's them! It's not me! They claimed I had BFF syndrome (RBF)"

(and none of their posts will honestly say "hey man, I hated the job, so I did all could to GET fired or just quit myslf") (I'd get it if they said that).

Or, a lazy ass thats supposed to start a fitness program tomorrow, then day after, then the day after, and then .... well, he takes to social shedia.

"I'm tired! My life is stressful! Understand me!"

Followed by a bunch of idiotic she male like "sympathy" images if you get my drift.

Or, someone that doesnt quite understand a new language (or even any language).

So what, thi sperson might say. I have my own good and strong points, and when someone explains or tries to explain what he or she doesnt get, of course.


I am not sure, my friend, when "accepting a person for who they are" means that person doesnt need to improve upon and fix their flaws and weak links as opposed to Tom Tom them and believe me, we all have 'em?

It's one thing to market yourself that way.

Hell, I do it all the time!

But I make damn sure I'm an expert, or close to one, on the topics I'm talking about. Fitness. Life. Motivation. Sales. Business. Hell, even "girls" to an extent. Bozos. or what not.

I make sure I'm an expert, or at the very least, I KNOW what I'm yellin about as opposed to trying to cover up my own flaws!

Look at Donald Trump, a master of marketing this way (and I do it too, like I said).

He does it so naturally I dont think he even realizes it.

So do I, come to think of it ... have been all my life!

(It's only later that I realized what an asset it was that I didnt know)

But he's got personality - and he's got BRAIN - and he's got common sense, and he UNDERSTANDS what he's talking about as opposed to Mr or Miss or in between Bozo "limp fish" personality that is just making those statements to cover up their own shortcomings, flaws and weaknesses that DO matter, and that they're too lazy to fix.

I dont know, thats my take on it. I see it all the time - and it's not so much the words as the vibe behind 'em!

To me, it's about FIXING the weak links in your chain - and making them your strongest points - like I did with my grip - and pull-ups.

To me, if Jeff Bezos came to me tomorrow and looked at what I do, and said "hey, Rahul, thats great! But you should probably be doing this this way...."

Guess what I'd do.

I'd be tearing the door down to do exactly as Jeff said and LEARN from him, even though I might have done the same thing myself!

THAT is the attitude to have in my opinion along with the "accept me for who I am" thing which is fine - until a point.

Anyway, thats my take on it.

I know a lot of you have encountered this sorta thing these days - whats your take on it?

Write back - and let me know! (and dont even get me started on all sorts of idiotic ways of living and piercings and what not been "Forced" upon thos eof us that dont want it and we're expected to say its normal. Eff that!).

I'm out. For some well deserved R & R if you get my drift ...

I'll let you know how it went! ;)


Rahul Mookerjee

PS - In the meantime, remember Fast and Furious Fitness - the Collectors Edition - we got two copies left, so if you want it - jump on this now, because once gone - you got it. They're GONE!

PS # 2 "Me, Me, Me" is great - IF AN DONLY IF the person makes SENSE! If not, it's just more idiotic babble from Humpty in Brum as it were .. (again, if you get my drift, hehe).

And really - whatever happened to the good ole kick up the rumpus for someone that DESERVES IT?

This may hit home for a lot of you, and I'm here to say that ... ah, but wait.

In 2019, I lived in an apartment which was pretty nice for what I paid - and I had a fairly decent landlady too.

Now, one of the things that irked me when I got the apartment (and this was a cardinal mistake I made) was the neighbor's overflowing shoe rack ... placed? Right outside MY door.

For reference, the floor had four apartments, and there was a common area, and an unspoken rule that "space in front one person's door belongs to that person". The obvious, you would think ...

Except it wasn't obvious.

Now, I've made no secret of the fact that when I move in anywhere, I tell the owners to fix EVERYTHING before I move in.

I dont care if it's getting the whole damned place sprayed for roaches or fix a tiny leak in the pipe or what not - it all has to be done before I fork over a red cent, and if they dont do it, I dont sign the contract. That simple. In the past I used to "trust" - and of course, as soon as I handed over the dough, most of what I wanted never got done (or it was a pain getting it done).

I did all this before moving into my current apartment (another benefit is the landlords etc know you're not a pushover). But for some reason, I didn't bring the neighbors up - I thought "they'd do the right thing themselves".

They never did, of course.

Three months into my contract, I got the red ass, brought it up.

My landlady replied with "we'll try and help you. I'll go to management. I hope they remove it!"

Hope? Try?

I mean lady, it;s YOUR apartment.

YOUR tenant's space.

And youre saying "hope and try"?

I wonder what would have been her reaction if SHE lived there - she probably wouldn't wait a day!

The entire thinking behind the scenes was typical Asian thinking which went "oh, he's a single male! We're a family! He doesnt "need" the space!"

(despite that being my space).

I mean really, where does this stop, I asked my landlady. Tomorrow shoudl they all move into the second room of my apartment because I "dont need it"?


I brought this up with Summer, a lady I did some work for on Sunday mornings and I got compensated very well for.

The answer?

"Youre complaining again!"

And this admirable lady went on to tell me "how life is unfair sometimes".

So, Summer, why can't we FIX the unfair I asked.

I never got a response.

Anyway, my hell raising solved the issue. My landlady was complaining about a so called overdue power bill or something (which is insane - it was due at the end of the month - and they had a rolling system there wherein they'd waive late charges etc for three months, so I dont know what she was wanking on about) - but I put my foot down and I said bills ain't got nothing to do with it, and that I paid rent etc on time, and that it was MY space - the bleeding obvious.

Problem got solved the next day.

"You can handle your own electricity bill with the management" was her response on the other issue. I promised her I'd pay it, and I did, and that was the end of that.

Like I give a rats ass about a piddly power bill!

Brings to mind a case when I was in college where a certain "Chloe" was complaining that "my girlfriend was stomping her feet in the bath" or some such idiotic crap.

Apparently that disturbed her beauty sleep.

The landlord in that case, a master salesman if any called me up and said the following.

(after he ranted about women a bit, hehe)

"Rahul, it's like dogs living in kennels there! All biting and chomping at each other!"

I just had to laugh. Dude was so right!

And a great negotiatior though admittedly I knew ZERO about negotiation - real negotiation at that point.

I wonder if in my case the landlady would have been initally more responsive if I Was a woman or Rum Dum in Brum that kissed her ass. (literally and figuratively).

I wasn't, though.

Landlady before that?

Dame next door opened up a goddamned beauty salon at home, had a massive shoe rack overflowing with shoes - in my space - and when I dared to put my own sports shoes - ONE pair - there?

Some old snot complained about "them smelling" (they weren't).

I brought up the lady next door.

"She's got a salon"

So what, I said to management. She's in my space. Get your head out your asses and get HER to fix her problem, and then mayube I'll start to acknowlege my NON existent problem.

To be fair though, my landlady there instantly agreed with me, and took my side.

So management shut up even quicker ..

But really, Nazi feminism. Anyway, I wrote a book on it ... Hehe.

(and before moving on, I gotta say this. The Bozo - poor chap - he must be salivating reading this. I'm attracting what he wants and booting it away too without trying, and he keeps trying, yet ... LOL)

But anyway, I fail to see one thing.

If I complain about China while bringing up it's GOOD points too, I get called a complainer.

Yet, the Nazi feminists, lefto's, Bozos, wackos and people that do nothing but bring up negative all day get "tolerated"?

I dont get it.

If I coach someone I'd rather be honest and point out their flaws and tell 'em to IMPROVE.

And if they're trying - and these things can be felt, I'll support them in every way I can.

Conversely, if they're lazy phockers, and phat phocks that do nothing but drink up a "storm" every night, then I'll tell them that too and drop them like a hot potato regardless of how much dough they might tooss at me.

I mean, isnt the point to IMPROVE?

How can we improve if we dont point out our shortcomings and flaws???

A great customer and me were having a discussion about India for one, and I've been very candid about their flaws too - way more than CHina when it comes to daily life.

The idiots and Bozos and so called "patriots" (they're not REAL patriots - they're jingoists that claim "all is well when it isn't") get ticked off all the time when I do this.

"How dare you say it!"

Well, dare and "goose and gander" aside, here's the thing bro.

If you truly love your country, why not do ALL you can to FIX things?

It all starts with conversation, and BRINGING things up!

If they're not brought up they'll never be fixed ...

Anyway thats my take on it.

I'd love to hear yours!

In short - I'm all for constructive criticism and calling Bozos and lazy asses out for what they are.

Anyway, enough on that. I'm out, but before I go - and I forgot to mention this this morning - we're down to the last three copies or so of the Fast and Furious Fitness Collector's Edition, so if you want in, get on the "stick" now my friend.

This will NOT be reprinted.


Rahul Mookerjee

Ps - Feel free to pick up a few other products too. Remember, we've got DISCOUNTS going on!

Check out this gem, folks -


       Love that you are paying attention to building your online presence! However, there are many issues that are definitely messing up your organic rankings. I’m going to point them out without taking much of your time.

Your website uses a lot of unnatural keywords and Google’s latest algorithm updates hate that! It’s in dire need of proper indexing, the design is not mobile-friendly, and your URLs are all over the place.

While your social media pages need more work, I found multiple instances of duplicate content on your website. No wonder it is not on the first three SERPs!

Want to fix all this? We are offering you a WEBSITE ANALYSIS REPORT that highlights all these issues and more. Say yes and we’ll send it over!


Looking forward to hearing from you.


Best wishes,


This nutter even highlighted the last two sentences in green - and first in yellow.

Ugh. Green hats and what not is what it reminded me of ...

Then this -

"Want to make a website ranking go down! Contact me!"

Maybe that was the Bozo himself . . . one of his numerous nicks.

Needles to say, neither of these idiots got a reply.

The first sent it in w.r.t a different website I administer (not the fitness sites).

And the second wasn't with regard to this one - it was the other site.

But anyway the "beautiful wife" told me the following the other day :

"Everything has a good and bad! Every person has a positive and negative side to them (or perhaps she said good and bad, I can't quite remember. A few brain cells died off that night, heh)"

(Except yours truly, of course, who only has a "bad" side).

But it got me thinking.

Indeed, everything does have a good side to it - or bright side to it.

Even Napoleon Hill said it when he said that "Every adversity, every mishap, every bad circumstance carries within it the seed of an equivalent of greater benefit (not the flower of full blown success, but the seed from which it may be said to germinate" (I'm paraphrasing, but thats the gist)

IT's true.

It applies to EVERYTHING.

Joe Biden, for instance.

I really dont think he's the right choice for President and to me, he's just a stop gap measure till 2024 - if he makes it that long without "losing it all" (God help us if Kamala Harris becomes Prez tho!)

(now there's an even more unsuitable candidate)

To me, Trump is the REAL President.

But anyway, even "Hiden" Biden did a damn good job when he approved the $2 trillion or whatever infrastructure plan - urgently needed in my opinion. I dont know if that was more him or the Senate that got it pushed thru - but either way - thats one of the few good things I remember him doing until now (at least in my own opinion).

And even yours truly ... the good side is at least with me, what you see is what you GET.

You know where you stand!

And fitness wise, same thing applies.

Sometimes, a "strength overextended can become a weakness" .

This wasn't orignially said about fitness, but it does apply.

Lets say you're damn good at pull-ups, and ignore pushups to the extent that - as happened to me - when you finally get down and do 'em again - your mid back is so sore you can barely lift your arms up to take a shower!

To me, thats one classic example.

Or, if you're a super hill champ - like I was - and again, ignore upper body completely (although yes, upper body gets a lot of work when you climb hills - you still need more!) in favor of hill climbs . ..

Or, if you ignore the WEAK links in the chain - usually grip and neck for most.

Good and bad to everything indeed!

It's our job to minimize the bad, and maximize the good ...

On that note, a great quote at the start of Sly Stallone's "Get Carter"

I dont remember this one at all, so I'll try and get it aas close as I can, but it's there right at the start of the movie.

"Man's only good this side of the grave lies in knowing he's evil!"


Couldn't have said it any better!

Like I said, I cannot remember the exact quote so if anyone can find it - let me know - much appreciated! But thats the gist.

And fitness wise, there it is.

Good and bad to everything - and overemphasizing a strength, my friend, to the exclusion of your weakness - always bad!

Try and avoid that tendency if you do have it.

On that note, I'm out - back soon!


Rahul Mookerjee

PS - Remember, time's a ticking on the Fast and Furious Collector's Edition- very very few left now - three, to be precise or two - so if you want in, get it now. Some of you have expressed interest, so the time to do is now. Again, no skin off my nose if you dont get it, but here's the thing - folks will ask me AFTER it's gone - always happens that way - so - get in while the going's good now!

(And thats why I am mentioning it so often as opposed to in March when I completely forgot about it after the first coupla times)

(I learn from my mistakes. Hehe).

PS # 2- And I'll be most happy to use unnatural words to amp my search rankings or lack thereof. Thank you, anyway!

I knew there was a reason I was hiccuping. Hehe. 

5 times ... 

Not really (reason). 

But it's one of those idiotic superstitions I believe that means "someone is remembering you" ... 

And an idiot indeed was. 

Here is the latest - 

Device: Mobile

Name: How much for a cuddle?

Device: Mobile

Name: Please Rahul what can I do for you sir

Email: (he finally figured out that all "Glyns" are on block, so he sent "plesuyur at ..." 

Truly, Glyn has NOTHING better to do than troll on the dumbphone (yet more proof it's a dumbphone and nothing else and smart people either dont have it, or use it as less as they can - I fall into the latter category). 

I know a lot of people are getting tired of Bozo, so enough of him. 

But . . . heres another. 

Sir can u give contact detail of astrologer (seer) you meet in himachal

I've no idea, but looks like it came from the good ole I of A i.e. India, the USAs staunch and staunchest ALLY, and indeed the rest of the civilized world (despite having a crapload to improve upon). 

First off, he clearly didnt read my post about NOT calling me Sir. Second, "m singh" apparently doesnt know this, but I wouldn't give out a woman's contact info even I had it, not because "he" would do anytihng trollish, but because of the Bozo like clowns out there (such as Schofield). 

I didnt have the heart to tell him all that. 


I dont have her contact details. She sells ...whats the word? "vastu shastra" in Indian?? (feng shui is the term I use) ... items in Khajiiar, but I'm not sure if she's a seer per se and she certainly isnt an astrologer. All I did though was buy some items from her (my wife did, actually, not me) - so thats really all I know!

Yours truly is called a seer by most people, so if you read that somewhere, it is probably what I meant.


Rahul Mookerjee

(I dont know, I think thats what he meant by the seer part) (and I'm posting it here since he didnt reply with even a "thank you for replying" so he's either not going to, or he never GOT the email. I sort of suspect the former, but whatever). 

On to force multipliers, finally I saw something sensible on Pinked-Out. 

A post talking about B-52 Bombers, foootball sized planes that pack a punch like nothing and no-one else out there does, planes designed and using durin gWWIII that (despite being a pain in the ass to upgrade with technology) still are UNPARALLED in terms of recon and SHEER BRUTE PUNCHING (bombing) power on there ... 

I replied with that YES - I'v ebeen saynig it for a while that the B-52s are what will bring China and a lot of other idiots and morons to their knees, because end of the day, theirs truly nothing like it out there, and then I added in another plea to people not to buy into the panic, not to call it the Coronavirus, what to calll it etcetc. 

Who knows who will listen. 

But Pinked-In has already emailedme saying the post is blocked in China. 

Thank you!

Indirectly, without meaning to, they're looking out for me if you get my drift. 

Not that the jingoistic Bozos in China (not everyone, but a LOT) would benefit from that post anyway except get riled up. 

Anyway .... lets talk workouts!

And if there ever were force multipliers in terms of exercises? 

Well, I'll try and give you a few! 

Upper body, I'd say the handstand pushup and the dip are unparalled for sheer MUSCLE and brutality, MORE than the pull-up though pull-ups are great as well. 

But nothing HAMMERS you Battletank style like handstand pushups!

And lower body? 

I'd say Hindu - and regular squats. 

In the past I said only HIndus, because trust me, you won't be able to walk right the first few days after doing them right. 

No "ass soreness" - pun not intended, more the thighs. 

But the REGULAR "Rahul Mookerjee patented style" squat done both isometrically and otherwise will tax the hips and BUTT like never before! 

Big time. 

Hopefully Glyn won't read this, because this is about WORKOUTS. 

And those two leg exercises work the ENTIRE body. 


I'd say the stud like "hanging leg raise" on the cover of "Pull-ups - from STUD to SUPER STUD within WEEKS!" 

But there's plenty more in Corrugated Core. 

Those are the ones I'd choose right off the bat - if you have more - let me know! 

Now, for workouts? 

Force multiplier workouts? 

I'd say the Noah's Ark Workouts from Animal Kingdom Workouts for one (on that note add in frog jumps to "force multiplier" exercises above). 

Then I'd say workout #8 from Battletank Shoulders - Pull-ups / Handstand pushups "mid point holds" / Handstand pushups workout. 

Oh - MY! 

This KICKS my butt even now. if you can do even 10%, you're already "70% Gorilla and 30% Human" I'd say! 

On that note, workout #3 from that book. It's a static workout for the most part, but oh my will it make you SORE. EVERYWHERE!

I could give you SO many. 

But those are right off the top of my head!

And no, nothing "down there" - sorry. Hehe. 

I'll leave that to YOUR imagination!

I'm out - back soon!


Rahul Mookerjee

PS - Remember, down to TWO copies of the Collector's item of Fast and Furious Fitness. Truly a rare GEM, truly a TREASURE bar none, so get this now, because once it's gone, its gone - no more reprints. 

PS #2 - Wacko Glyn is currently engaged in duping young gullible Chinese women by claming he goes to Socksford or what not. ugh. Anywy, enough on him - proof later. 

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