Misc. (336)
How Nazi feminist households DESTROY kids ...
One of my pet "dislikes" (and there are many) about my "significant" other is this habit she's developed over the last year or so to keep staring at the dumbphone when I come in to talk to her (which isn't a lot at all).
It's her childish way of showing "disrespect" - and she thinks, at the age of 35 plus "it's cool" (know those airheads you see on the phone China style, "eyes glued to the phone" even if a damned bomb burst under their seat).
Now, her own life - and the way she runs it - utter catastrophe in many ways, and I've discussed that before, the results, or lack thereof, and so forth ...
But what I want to discuss today?
Kids.
And those growing up in these sort of dysfunctional families.
I should know, hey.
I grew up in one - and if it hadn't been for the extremely tough love I've received all my life - and my own BRAIN - and a will (back when folks actually had a will as opposed to doing what the Guru on the dumbphone prattles on about) ... I'd be a complete wreck as of now, or maybe worse.
This morning, I was doing the usual, pacing about in my room thinking of business issues, growing the businesses, and so forth - which the first few hours of every day and indeed throughout the day - I'm THINKING.
Issues that bother me, issues that need to be solved, and so forth- but what I do NOT do the first thing in the morning is flop down into the sofa, legs spread wide apart, and get on the dumbphone and watch idiocy.
That has been my wife's life for YEARS now, and unfortunately she's managed to, by virtue of "leading by example" - get the daugher to morph into a future "her" as well in that regard. Ugh.
I was always very against getting the daughter a dumbphone at the age of 7. There are far better things one can give their kids, of course, try explaining that to a Nazi feminist who runs to the nearest "backed up by a cuckold" Nazi feminist mother in law who will shower her with free goodies if just because "big bad Rahul dared say a word against her".
My family's been the sort where a woman could literally run rampant over, or even maybe some day "off" a guy - and they'd be like oh the girl must have had a reason, guy did it, they wouldn't bother thinking of reasons or lack thereof.
Now I'm well used to all of this, but the point is this -kids.
I'd rather see my daugher play, exercise, do some of the things I do - which the example is right there in front of her.
Yet, the wife outyells me - and her - in everything, and as my mother correctly says "my daughter is petrified of her mother".
She doesnt need to be, I keep telling her, but when the wife clutches her closely to her everywhere she goes, the little lamb has no choice but to be petrified of a loony Mary ...
Sound familiar, this story? To some of you it will ...
The way these women literally damage kids - then turn around and blame it on the kids - and of course, then men - everyone but their own damned selves, I mean geez, growing up, I was taunted at home big time for wanting to be fit - how stupid is that?
When I wanted to play soccer, and other manly sports, I was told "I was no good" so we won't buy you equipment to do it (which was basically all I wanted was shoes).
And so forth.
I was never shown the way, no example was set - changing car tyres, driving, drinking a beer, all the "manly" things a guy should be doing - or for that matter LIFE, or business.
My father was always quick to tell me I could never run my own business.
Yet, he never once told me HOW to do so.
Maybe because he never managed it himself!
My Uncle took me to his office once - an Uncle who I barely ever stay in touch with "wolf" as he calls me. Hehe.
I still remember that.
I dont remember my father taking me to, or even being OPEN about his own office to me ever - or my sister for that matter. For my mom that was always adults talk - of course, she neglected to know this - "kids learn by example".
Not everyone needs to be a fitness expert, no.
Not everyone needs to be a visualization guru.
I might be a lot of those things, but the bottom line - waking up each morning and staring at the dumbphone is one thing - brain destroying.
And all else the kids see in these households, the way their mothers live, nasty, lazy and ... whats the term? Filthy homes with dishes overflowing, the bed never made, garganturan bundles of clothes constantly piled up - I never saw that growing up, but my daughter does.
All the time.
And this "under the wife's thumb" where I "have no say in it".
So much for letting women be in control and run the show - now thats not to say ALL women are like this.
I know plenty that haven't allowed their kids a phone till the age of 16, I know plenty who believe in doing their own chores and not ranting about self entitled prima donna "maids" and so forth, I know plenty that believe in WORKING for a living as opposed to "what is the next freebie" I can get ... and so forth.
But I'm talking Nazi feminists here, sadly, there are a lot of them out there my friend.
Anyway.
I'll close off with this one quote which I saw and loved - basically one about "anytime a woman breaks up with you, she's betting against your future. It's your job to make her regret it".
(I see a lot of these quotes, but this one really struck home, I generally don't retweet or reshare these "motivational" quotes though I'm not saying they're wrong or bad, but THIS one - was one of the rare ones I shared, and given so many people liking it - there must be something to it. Hehe).
I do that everyday with my significant other. Hehe.
Albeit indirectly, and the way to win against Nazi feminism isnt the direct "brutal" way - that way will get you nowhere fast - if at all.
The indirect way is explained here, my friend - in the one and only book of it's kind - https://www.0excusesfitness.com/how-to-not-only-combat-and-win-against-but-profit-big-time-from-the-nazi-feminist-disease-plaguing-modern-day-society/
Audiobook here - https://www.audible.com/pd/B0BZWLNKYJ/?source_code=AUDFPWS0223189MWT-BK-ACX0-342669&ref=acx_bty_BK_ACX0_342669_rh_us
And thats that, my friend.
Best
Rahul Mookerjee
PS - Guys, and this needs to be said - if nothing else, maintain control over your finances. All too often I see guys bending to the whims of idiotic women thinking "on the spur of the moment" with NO long term vision and making purchases etc. One of the keys to success is RATIONALLY evaluating each and every purchase - I've done that for years with my wife, and none of - literally NONE - the things she;s bought or wants me to buy (which I didnt a lot of times) have any long term value, if anything, they have a net long term LOSS.
"School project. We need these things NOW!!!!!!!!!!!!!!!!!"
I get them "NOWWWWWWWWWWWWWWWWW!"
Yet days later, the supplies sit there, unused, the dumbphone is the only thing that is used - of course, until the mother decides its time to get off the phone and get the kid to do some homework for a change.
She complains about my own mother "stocking up" for emergencies (not saying my mom is any less culpable) - I tell her, well, in those days thats how it used to be, old habits die hard, yet rants up a storm when she deems I dont stock up on essentials.
Essentials that when I tell her show up at home she's too busy on the dumbphone or bitching with the fat ass she calls her "maid" to even acknowlege they're there - and they sit there literally rotting in the fridge, when you tell her thats money wasted, she yells up a storm.
Truly, I'm seeing the effects of "having it all on a golden platter in front of her". LOL. Hilarious, but sad as well...
Utter lunacy my friend, and you, the RATIONAL MALE reading this would be best advised keeping control, insight, and even TALK about your business, life and finances to yourself.
Way too few men do that though unfortunately ...
Why the break up with Carol was the best damn thing that ever happened to me
I originally wanted to title this "the fine line between abuse and tough love" - which it could be too - maybe I'll title it that on the other site!
But yeah, the relationship - one of the best, if not THE best - certainly the steamiest I've been involved in, and that says a hell of a lot (you know the girls in love when she happily giggles in class "I'm plump" - when you explain plump to her - and freely admits the happiness due to the relationship was in small part responsible for some of the extra, in her case "oh so cute" pounds).
It ended stormily too - yin and yang.
And it was the best damn thing that ever happened to me - fitness wise - life wise - in all regards - both the relationship itself and the ending.
Lets talk fitness, friend.
I was in my somewhat phat and unfit days those days - though I still hiked hills, but nowhere near what I should have - and certainly not as fat as I used to be before, and people always made a point to tell me about it.
Apparently my confidence, doing pull-ups even at that weight (yes, getting chin over bar) pissed them off so much that they had to call the fat boy out for being fat - which is what he was - big time.
It never bothered me one damn bit.
When I started (restarted) hiking after years, it still didnt bother me.
When I was with Carol - both of us exercised for reasons other than fitness if you get my drift. Hehe.
I'm not even going to get into "women love something extra to grab onto" - no - the X shape is what everyone, male/female likes.
Know when I really, really started to get super fit around 2016 ?
AFTER my breakup with Carol.
I felt rage and anger of the sort I never felt towards anyone else - no I wasn't angry at or with her - it was "one of those things".
I couldn't concentrate - focus - on anything.
To get this out of my system, I started climbing hills x 5.
Hiking first twice a day then thrice - then four times.
Along the way, I kept getting astonished comments about my rapid, almost magical weight loss daily - and when in 2016 (again, reasons not important) I went completely cold turkey off beer - oh boy.
WATCH OUT!
Now, point being made is this - and it's a common whine a lot of folks have about "hurting feelings" and other crap.
Sometimes, you call a spade a spade, and that ain't abuse, friend. It's tough love that hits home - and that hitting home- that EMOTION is what channels into your ACTS thereafter and gets you results.
Unless you're content to be a loser and sit at home and whine while the world passes you by in terms of results in all areas, emotion is key.
If you ain't fired up and ANGRY about something, chances are you wont achieve that something - period.
Or, overly enthusiastic about it ...
If it's not a red hot DESIRE, something you have to DO, though you dont quite know why - it wont accomplish squat.
No pun intended.
In my own case, the jibes etc never bothered me.
Hey, all good.
What did bother me was the breakup - and boy did I use that rage constructively - though even I did not know it at the time!
Getting things out of your system physically can sometimes be the best thing you do for yourself!
And I would NEVER Have got into the shape I eventually did if it hadn't been for that ANGER starting a RED HOT FIRE INSIDE OF ME!!!!!!!!!!!!!!
So if you're one of the many people that gets "offended" if you're fat and I call you fat, and whines about feelings - well, feeling is exactly what this is about.
What seperates the doers from the fools (see the latest review Pushup Central - THE READER!...) got in that regard HERE ... is taking action backed up by EMOTION which FUELS it.
Bottom line, friend.
And that key concept is explained in many different ways over and over again in Zero to HERO!
Further, most of these whiny sorts - the phat, out of shape lazy sorts - have - some very notable exceptions excluded - ole Donald being one - SHIT going on in their lives period, and it makes sense. If you cannot respect your own body enough to the point, as noted Indian actor Akshay Kumar once said "the day I dont train and take care of my body daily - that day is the day I'll break my own body to pieces" - then nothing and no-one will ultimately respect YOU, my friend.
I dont even know if this makes sense to a lot of people reading it - probably not, but the doers, well, you know who you are.
As a lady recently told me - I dont care if someone marries a giraffe, just dont make me pay for their love child. Hehe.
And she's right.
This fat and lazy sort is exactly the sort that doesnt understand goose and gander, and it shows in their lives ...
Funnily enough, it was that sort who used to call me out for that - when I was doing far more at that weight than those idiots ever could.
OK, thats that.
Take from this what you will - and get in the best shape of your life starting NOW - ZERO EXCUSES!
Best
Rahul Mookerjee
PS - Another case in point? The ole significant other, and the numerous hired helps she goes through - dissatisfied.
It's the subcontinent she is in, so for those saying "wow! Maids! She doesnt realize how lucky she is!" - well, they're all "lucky" - if you can call it that - around that part of the globe. Cheap labor and that (yeah right - like the submissive women in China myth - but I wont go there!).
Is it a coincidence that the in shape (well over 50) worker she hired before (and let go because she got flirty with me - hey, those boobs. I couldn't resist!) used to do a damn fine job, show up on time etc - never take off's without informing her in advance for the most part ...
... and that the fat Nazi feminist c*** she's hired now is the polar opposite? Ugh!
I dont believe in coincidences, never have, but thats how it goes, my friend ...
Again, take from this whatever lessons you may.
They're all TRUE!
The constant jibes on me doing 500 pushups and now "He's so strong! He can go without eating for 2/3 days!"
The "lovely" wife has gotten the idea over the past year or so that it's OK to poke fun of all nature at "Papa" - but not at herself, and never at the daughter - and she's trying to drill this into the daughter. Hehe.
Now, I love a good natured ribbing.
But when the jokes center around "he used to be SO fat!" - and "he does 500 pushups daily" followed by "have you done them today" (useless questions from out of shape people who couldn't do a pushup to save their life if they had to) - and the underlying current of negativity and "impotency" (they know I'm heading somewhere - while they remain stuck for the most part and ain't heading nowhere) ... it gets annoying.
Of course, saying it directly would lead to ... well, you know what.
So I just grin anyway.
But one of the interesting things that struck me about the statement?
She doesnt know how true it is. Hehe.
Circa my five day fasts where I Do 500 pushups and more - and emerge STRONGER and fitter than ever before, despite what the idiots (people in general) say about "eating three squares a day".
These, and other fitness (diet related, actually) fallacies are debunked in the Simple and Effective Diet.
The fitness fallacies are debunked in all my other books.
And you know when you get to a point you're trolled by thousands, even your own "family" - you've gotten to a place success wise where most people will never reach in their lives. Hehe.
And, you know you should trust this cat when he says what he does!
Anyway - to end this short note - today is the last day of that 50% off sale we are having.
Now, SOME of you have expressed interested, but have not followed through with action.
Dont be that person, my friend.
If you say you'll do something, if you say you're interested, then TAKE ACTION, show the world you're SERIOUS about your health and fitness, not just "being on the list for freebies" which to be honest is not what I want, my friend.
Support us - and yourself.
And we're giving you all the tools, both financial and otherwise to do so, you'd literally be a nutcase not to take advantage of this despite all my numerous callouts.
Alright, thats it for now.
Back soon!
Best,
Rahul Mookerjee
Women, logic and MORE ...
Or the lack therof, I should say.
picture this -
My mother's operation went well and she was making good progress but unknown to me she has not been taking the antibiotics (she doesn't like taking them???) that were prescribed for her by her consultant.
This only came to light when she had to go to have the wound drained of fluid, it appears her noncompliance has now resulted in an infected wound and there is now a real possibility that if this doesn't resolve itself with the now stronger antibiotics she's been told she must take it could mean another stay in hospital and having the antibiotics through I. V. at 88 years of age you would have thought she would know better, obviously not.
Now, remember this isn't your run of the mill operations, it's a SERIOUS operation- I'm not going to name who wrote back about this (its his Mom) or the specifics of the operation, but it ain't piddly I'll give you that. And my Mom had the same thing happen to her too.
My mom probably did take her antibiotics as far as I know, unreasonable and completely illogical though she can be on other fronts, but this - man.
As I wrote back to my friend saying "women and logic dont go well together".
Hehe
Need more examples - one that Bozo Glyn would love at that?
Well, this lovely "maid" that the wife hired that she couldn't praise highly to the heavens when she first hired her (and I wasn't praising her at that point) - is now on the verge of being fired.
Not necessarily because she has competition from Glyn, hehe.
But two main reasons.
One, the more upfront one being this - as soon as my wife hired another maid to do the dishes (dont get me started, this doggone maid fetish everyone in her neck of the woods and apparently some nuts in the UK too have) - this maid got wind of it (because the cudgel fell on ME to find a maid, and I ain't running around talking to maids for sure, so I asked this lady to find another one of her ilk - of course Madam couldn't or didnt - didnt being more likely) - and so I asked another guy to find one, long story short, as with all the other maids she's hired, she didnt get along with her (and she was a crappy worker) and she fired her, and then hired another one of her old favorites.
I asked her why she didnt hire the old favorite off the bat instead of asking me to find one, of course I did not get any answer other than "I did not have her number" which might or might not be true, but hey, why not just try and find her like she did later?
Boggles the mind, anyway the other maid - she got wind of it, and of course, women getting catty when another woman steps in their domain is nothing new, as the wife herself says "women are each other's worst enemies" and apparently she got pissed she was being paid less for more percieved work or the other way around and - well - long story short, the wife "done" got the red ass, and now it is what it is ...
...except, that aint the real reason.
The real reason is what she snarkily refers to this lady as "your girlfriend" when she talks to me.
Admittedly I've been ogling her substantial assets of as late, and she's quite the flirtatious sort ...
Beyond that though, nothing, but women can feel these things.
Hehe.
And that, more than anything pissed her off...
It's this sort of knowledge, my friend, the knowledge of the female pysche - as well as a lot of trolls etc which enables me to talk about the mind, put out WORLD BEATING courses like "How to not only COMBAT and WIN AGAINST – but PROFIT (big time) from the Nazi Feminist DISEASE plaguing modern day society. (0excusesfitness.com)" - or "Profit Troll (0excusesfitness.com)".
(edit - for the idiots who will no doubt get back screaming "woman bashing" - no I aint' either. I'm being the practical and rational male I always am, and its a WOMAN whose narrated the course above and many of my other courses on audible, and done a damn fine SKIPPY PERFECT job at that - thank you Ma'am!)
I suppose I could have called them Feminazis as everyone seems to, and benefit more (more views etc) but does that really matter?
I called them the technically correct term.
And thats how it will - shall - remain, and its a great time with the 50% off we have going on (only for those on the list tho) to get these two world class and one of a kind courses NOW, and start benefiting from 'em like never before.
I was going to write to my friend about this, but figured I'd write to all of you about it, so I have now!
And I'll be back shortly. Got through a few pushups and club swings before Bodacious Bhagwati - or "Bhago Darling" (run darling, lol, literal translation) as I call her showed up.
back soon! I was going to do a 100 pushups, but the assets slowed me down, hehe, as did her lovely legs ...so, 25 fingertip pushups, 100 clubs swings and a few pull-ups in, its back to MORE, I'd tell my friend that too, so I'm telling you too! ;)
Best
Rahul Mookerjee
PS - Boys will be boys! Gotta admit, this dame -- she's GOT IT! :)
PS #2 And of course, the wife won't admit it, saying I'm an idiot for thinking that way and that "it isn't about that, its about the work".
But the subconscious mind finds way to manifest what you truly desire, my friend, and this is yet another example! Hehe.
Meditative isometrics, and busting a protein related myth (and perhaps more!)
This afternoon wnile in the splits, which until now is the sole and only workout I've undertaken (for a LONG time at that - I mean, I was in the splits for a long time) - I went into one of my trances.
Time seemed to stop to matter, and periodically the Universe sent me signs in its own inscrutable manner (or maybe not, if you know how to read them signs) that my current goals are well on the way to completion, so I better start planning NEW ones as well.
Now, I dont recommend doing this for most people as most will lose track of the initial goal and get nowhere, but for folks that know how to manifest, and trust me - most dont despite what the "gurus" teach them - it's a good practice.
Plan the next target in your mind when you "feel" you'll reach the first one now, or very soon (but dont announce either to the world!!).
You'll know when you truly feel it - back to meditation?
I've often lost track of time in this position, or the bottom position of the Hindu pushup, the patented Rahul Mookerjee squat - and so forth - all covered in great detail in Isometric and Flexibility Training - and Advanced Isometric and Flexibility Training. (the latter book being even more popular apparently than the former!)
BOTH of these books are going great guns not just here - but on Audible too - HERE - and HERE respectively. Rich Brennan and Janet Clare (the narrators)- I cannot praise themselves highly or "richly" enough!
And if you on this list does not own either one or both of these books, rectify that mistake now.
While in the splits, a thought struck me - with all the watermelon and musk melon I've been downing lately, all fresh, pesticide free for the most part and SWEET - natural sweet - or two.
In the Simple and Effective Diet, I state what the NUMERO UNO enemy is in terms of weight loss.
There are many, actually.
Inactivity, excess carbs, too much done wrongly, too much pavement pounding, and so forth, but the NUMERO UNO culprit is something else, something so insidious you wouldn't even notice it in ingredients in your daily food.
It starts with an S.
No, it doesnt end with X.
You can read the book for more, but there is a reason I highly recommend fruits such as the above - as far as fresh sugarcane juice and the like - despite them being "sweet".
Ditto for artifical carbs and NATURAL wheat - the former, NO - latter- YES!
Doesn't need to be taken to extremes any of it - except perhaps the "S" culprit. TRUST ME ON THIS!
I also state in that book that protein is good, but too much of it, much like anything else will turn you into a lard lump - and it'll stick to your body just like any other fat would.
That alone is mindboggling for most of the bros and the nutjobs who hoo haa about the size of their pecs while the bellies bulge, and the penises shrink... (oh, was it the balls. Hehe).
But what I'm about to state - you wont even believe it, coming from yours truly meat lover.
I've posted pictures of me doing meat gorging (no pun) occasionally, with tons of sausage, salami and so forth in one meal. Kinda like a tiger...
YET - you might be surprised to know that is very occasional, maybe once a month if even that (like the pasta I have once a month, just to keep myself "used to it"- remember Stallone's diet which was so pure at the time of making the Rocky movies that his stomach went into convulsions upon eating a burger out)?
You might ALSO be very surprised to know other than these times, I've eaten virtually no protein at all - for literally the last couple of years.
OK, eggs occasionally - but over the last few months - eggs?
For whatever reason, I have not eaten eggs - lentils - any sort of either vegetable or animal protein.
Except the occasional gorging above.
None, zip, zilch, schnada, yada (was that the wrong way around. hehe).
I've also gone on long fasts quite frequently, complete fasts, no prior warning.
All of the above shocks the purists, yet, few can argue with the results. Which just keep getting better and better. Lean, mean, toned, ready to spring into action at a minutes notice, feeling on top of the world all the time, and most of all - and this people really cannot understand - STRENGTH gains.
It's one thing to be lean, its one thing to be lean, mean and STRONG like I am.
And reps in all my advanced bodyweight exercises just keep increasing.
So much for "you'll feel weak without protein".
No, the real key to MUSCLE - lots of it - the kind that counts and matters is NOT PROTEIN - though it's part of it , yes.
The real answer is something else, something I'll write a book about at some point - and it involves fasting, and lots of it, and it involves activity WHILE on long fasts (I know, but its true) - and it involves putting as less into your body as you can in general. All principles I've championed for ages now, but people still dont get it, so I'll try and "educate" those who are willing to LEARN.
Follow this cat's methods, my friend, and your life will truly change for the better before your very eyes.
And thats that, pal.
Back soon.
Best
Rahul Mookerjee
PS - Here is what Radha - a lady an alter of mine has been chatting with on Twitter (or, "noticing" I should say, one deeply into manifestation, but UNABLE To manifest what she wants for the most part is the vibe I keep getting from her, and vibes dont lie - and hey, I dont blame her, she's suspiciously similar to my wife in many regards (not all, but many) and the "guru worship" seems to be one).
To each his or her own but here is what she said.
Feeling very dull and tired today. Could not even wake up in the morning. Feeling very low on energy. Is it the weather? Is it work? Is it the thought that my building cat does not give me bhaav?🤔 Is it anything else?
And here is what I wrote in return.
Try stretching, Princess. Isometrics can and do work wonders! 😉
Also , the downtime from too much sustained "thought" - manifestation related. We all need it! Heh
And if you're doer, you'll identify with all the above!
" I know I know you are sick of me already lol ... I am sure you might perfer a big burly man for this one though" ...
In came a message from our superlative reader, narrator - and reviewer (interesting how that works - they love the masterpiece (not my words, Janet's!) that much that they then either translate it or narrate it - true DOERS!) - Janet Clare about a couple of other books she's about to read.
Those are "Advanced, PROFOUND Isometric and Flexibility Training" - and "Isometric and Flexibility Training - the COMPILATION!".
"
know I know you are sick of me already lol but <chopped>..
I am sure you might perfer a big burly man for this one though lol any way thanks for listening"
That giggle, Janet!
Hehe.
As she pronounced my name PERFECTLY (which is interesting) - and as she's reading the book out loud, I can hear the giggle. It says it all "here I am again, Rahul!" ...
And I'm glad she's got the book, and reading it - and enjoying it from the sounds of it!
Certainly, as I told Janet, Janet, remain as you are - "as is right now" - certainly no need to be big and burly, hehe - especially given the topic isometrics is for EVERYONE - and given a lot of the exercises I promote, including some of the more effective ones like the pull-up - WOMEN do them far better than a lot of fat men prancing around with their bellies claiming "they're big but not fat" - while the women crank out pull-ups effortlessly and get fitter, leaner, ,meaner and stronger - with every passing day.
Not EVERY woman obviously.
But you'd be surprised at the numbers that do!
And it was interesting, I was reading what another bodyweight exercises Guru who I wont name here was saying about "people call me skinny, so they think I'm not strong, but one doesn't have to be big to be strong!"
So true, especially considering his 20 pull-up per set challenge. He's even more hardcore than I am - I say you're not strong if you cannot do at least ONE pull-up in perfect form chin above bar - preferably 5- he's got the bar set - no pun intended - at 20 perfect reps!
Good man, haha.
I'm not going to name him here either ... but you've likely heard of him if you're into serious bodyweight training.
And he's spot on in saying what I do myself - that it hardly matter if you're 250 lbs - or half that weight - so long as you're not fat - you should be able to do pull-ups just fine. Indeed, my friend! I say the same damned thing - especilly to fat guys who claim "my girlfriend is better than me at hill sprints becaus eI'm big!!!!!!!!!!"
No you ain't big.
F=M x A.
Simple physics.
If that m is FAT - then you wont do good at hill sprints, simple as that. If it's muscle, you'll do just fine no matter how big you are, Ive given you examples of old time strongmen repeatedly who were truly big, and did superlatively well on all types of bodyweight exercises including the super advanced ones!
Anyway - a cetain Schofield in UK on his knees reading this might be lusting after big burly men to "take him".
Not me, Janet. Hehe.
Big, burly - solid - speaking of which - here are three more solid reviews from a former teacher and current basketball COACH - Terrence Miller - Good going COACH!
50 Solid Tips!
“One of more important sections of this book to me is the “Retirement is a crock” section. Being a retired teacher myself, getting into voice acting was a segue into the next phase of my life. I’m not old, b any means, but it gives me another purpose, if you will, that Rahul outlined in his book.” “I can’t tell you how many times a day I’ve hear the phrase “It is what it is,,,”, but Rahul’s chapter allowed me to think about this in a different light. I’m now using the replacement phrase “It is what it is...FOR NOW” every time I hear it!
Rahul - We addressed this before, he's spot on in term of the "for now" - anytime you OMIT that, it leads to tacit "acceptance of the situation as is" which is NOT conducive to IMPROVEMENT - conversely, when you say "for now", you are CHOMPING at the bit to improve NOW! Anyone can tell you which is more desirable - the former, or latter. HA!
Wonderful Book
I particularly enjoyed reading Rahul's advice re: visualization and "writing down goals on paper." I've often said to people that I have "...goals in life", but wondered how to go about achieving them or even sticking to the process itself. His trials and tribulations make for a great inspirational story and one that I can apply to my own life. Well done!
Rahul - Thank you, Sir! Indeed, "learning in the trenches" as it were - the only and best way (well, the most effective and best way I should say)!
(you might remember he reviewed the above two books earlier, but he loved 'em so much so that along with using the advice in his live coaching classes - hes's reviewed them again!)
And ... ADVANCED HILL TRAINING!
(Terrence loves training outdoors on hills too).
Solid read for those who are SERIOUS about training
As a current coach, I'm always on the lookout for varying types of workout routines for my athletes. After reading Rahul's book, I'm re-energized as to a new perspective I can share with my team(s). I've tried some of his 'sample workouts', and believe me- they're NOT easy but the results are spectacular. Highly recommended.
Indeed my friend, indeed, and he's even gotten Animal Kingdom Workouts. (after I told him it was basically level Two from the book above)
Oh boy - I can only imagine how much he'll love that one!
So will YOU, my friend - all of these books if you just stop making excuses (those that are) - and get them NOW.
And that is that!
Best,
Rahul Mookerjee
What the copy artists and trolls wouldn't DARE to ever copy. Hehe.
If they did it would put them in the doers category, so they're probably too scared, definitely too lazy to.
I saw the dude today out there in the park - same guy who complains about me exercising all the time - and about him never being able to do pull-ups, or even pushups in proper form, because he is too much of a lazy ass to follow my instructions and do - or TRY.
He's content with 40 so called bouncy sloppy reps of the pushup and barely going down at all in the squat...
Which is fine, of course, but of course hes got to pester me about sunglasses when working out, my choice of clothing, why I do this, why I do that, bla bla bla - tho as of late hes got the pic and steers clear of me, but the copying?
Right down to the green sweatshirt and blue pants I wear, I saw him today - with a pair of sunglasses almost as "unique" as mine, but not quite - you can't ape the original, and that ones not available for sale around this neck of the woods anyway.
Which is all well and good, I've long since given up on people ogling me, women included - so directly at times you'd think they were a man doing it to a pole dancer or something - all for doing my own workouts out there in the sun, shirtless or not.
Apparently hard work and some of the movements I Do are a rarity ..... to say the least. HA!
So thats fine, but it got me thinking about what these apes dont ape.
They dont dare to ape me on the monkey bars, no matter how many times they pass snide comments ...
One of these apes got on to the monkey bars today and then declared "I'll have to soak my hands in warm water for a week".
ugh, how men can even say things like that ...
The other ape with him with a huge belly and office attire attempted to throw himself into a dip and failed, then made some wisecrack about "weights being the real deal". HA!
These nuts would never copy the hard work, long hours of slog, 500 pushup workouts, the squats, stretches, any of it.
Because thats hard as hell to copy.
And because that would of course put them into the category of doer as opposed to utter loser...
Interesting how people always look for the easy way out, yours truly is the polar opposite, looking for - the HARD way most of the time.
Because guess what - thats what ultimately brings lasting results.
Alright, thats it for now. Back soon!
To get on workouts that will have you burning fat at record speeds and folks staring like you're climbing Mount Everest barefoot and in underwear - the 0 Excuses Fitness system is your baby.
Enjoy!
Best
Rahul Mookerjee
PS - Off for a nap, then Zero to Hero! and 10 Commandments of Successful Sales will be LIVE shortly on audio as well.
Fitness, and performance at what you DO.
This afternoon, after a workout in the hot sun I was walking back home and saw some fast bowlers BOWLING - if you know even a thing about cricket, or if you can Google it - then you know thats a far tougher thing to do physically and in many ways "bend your back skill wise" than the fancier "batting skill" so often talked about.
Some of these guys probably couldn't do 500 pushup workouts, but they were fit in that they could do pushups - and damn, they were doing a damn fine job of doing what they were!
It brought to mind an even more elementary question with an even more elementary answer that I wrote about in the last email to you.
Will doing pushups - or pull-ups - improve my PERFORMANCE in my chosen sport?
Short answer, yes, maybe. Long answer - yes, maybe.
Bottom line is this -you can be a fitness phenom, but to get good, real good at anything, you DO the thing - and that thing the majority of the time!
Pushups and pull-ups are part of cricket training along with rope jumping, stretching, but they hardly make up the majority of a cricketer's routine - thats net practice!
Lets take one of my favorite batters and Aussie legend Matthew Hayden for instance, "Big Matt the Bat" - who is not only an accomplished batting legend - but a successful triathelete who along with his no longer mate Symonds swam back in shark infested waters in Australia - about a mile or so- after their fishing boat capsized.
And a damn good boxer too most likely.
"He's an obnoxious little weed" he once had to say about Indian bowler Ishant Sharma during the 2001 India - Aus series "down under".
I dont know if thats because Ishant got the best of him there - or the chirping. Bit of both I think!
Anyway .... lets take Iron Mike - the pinnacle of boxing basically at his time (much more so than Hayden at his chosen sport).
Put Hayden in with Iron Mike, and all the fitness, strength and the pushups and huge massive chest Matty has wouldn't make a damn bit of difference.
Put Iron Mike into the batting/bowling arena - same thing.
Elementary, eh?
You DO the thing you want to get good at.
Yet, fitness - real fitness means the PHYSICAL TOOLS you have at your disposal to get the job done get enhanced greatly with the right dose of fitness!
So yes, it will HELP you get better ...
But it wont replace DOING the thing, putting in the hard yards at doing that thing.
A very simple concept, but one most people find hard to grasp ...
Anyway, one common exercise that all doers, illuminaries, sports legends and anyone thats is actually fit has in common?
and SQUATS.
These two truly form the baseline of any serious fitnes system like the 0 Excuses Fitness System.
And the three courses above are all you need to turn into a fitness phenom and remain at that level the rest of your life if you DO the thing.
Get the courses NOW if you have not already. Believe me, there is so much in there not seen out there in all the $2 blue light fitness courses that it aint even funny. GRAB 'em today.
And write back with an honest review, we'll give you 10% off your next purchase!
Best,
Rahul Mookerjee
P.S. - I put out a great little tutorial today on one of the least understood aspects of the mghty tiger bend pushup (along with that, the tiger version of the animal movement as described in Animal Kingdom Workouts) - enjoy - https://www.youtube.com/watch?v=eA7-sqd5ioQ&t=17s
The one law that makes no damn sense to me.
For obvious reasons, I will and always have - held everything American and America in general - very close to my heart, and truly respected. The country has done a hell of a lot for me without knowing it - so has China, so has every place I've been to, visited - nay, LIVED - I've always maintained simply visiting dont cut it. You have to LIVE there, get into the culture, build relationships - even when I travel, I'd rather spend time in one place than run helter skelter all over the place like a chicken with its head cut off deeply in love ... hehe. Women love that tho!
The real America - not the tom foolery the Liberals want to turn it into - just clarifying. Real old school "pull thy sleeves up America" - when American manufacturing was strong, American craftsmanship truly the best in the world.
Anyone even remember them days??
Anyway - old timers aside, every place has some things about it that must be called out.
And the drinking age in the US is one of them.
I mean goddang it, you can fight wars at 18, die for your nation, join the Marines, you can vote - whatever good that does, lol - but you can't buy a damn beer?
I remember being constantly pissed about that law, and finding inventive ways to break it. Like growing out my beard. Hehe. Age of 19, I'd look 26...
Or, NOT being a "definite" - which was our definition of a pothead back in school. Hehe.
Or, getting the girlfriend to buy it. No fake ID's tho, hehe. Some things I draw the line at ... I still remember up in NY, not having a driver's license initially (when I did the change over from MS to NY) - and the girlfriend who never changed hers which we didnt really need to, to be frank - the MS license was nice and plated for one, not so the NY one ... plus we weren't moving there full time ... buying 'em from me, guy in the office who'd bum cigarettes off me and apologize saying "I know your girlfriend has to buy 'em for you!" Hehe. Memories!
Sneak in, sneak out, no lengthy convos or smiles... I still remember hoping at Jr Food Mart the guy wouldn't ask for my ID. He never did. Hahah ... (and then sneaking into the dorms with it).
Memories!
Lots to share with regard to my US travels as well - including, but not limited to icy cold Maine on Memorial day, lots of creeks down South - Biloxi - the casinos - And of course, Niagara Falls and the trip to Canada that never happened at the time. Hehe.
New York in general and the great times we had up there.
All of that was way before the internet took over - it was back when we had Mapquest printouts to give us directions (I still remember the ex telling me I was like her grandfather, I'd get SO pissed if someone would deviate from the set route) ...
... and a trusty camcorder I gave away to a school in 2021, hehe (in India).
Along with my old Toshiba...
Anyway.
Tons of memories, too many to list here.
Fitness wise, here are some ...
And I'll have more on this later. BAck soon!
Best
Rahul Mookerjee
The plight of the unheard, long suffering, much ignored "daddies" ...
Pun NOT even intended, to be honest - hehe - in fact this might well extend to "daddies" in that regard too if you get my drift.
But before you wonder what exactly I'm on about now - though those in the know already "know" - let me preface with a bit of history with my daughter's Whatsapp school group.
This group is one in which the most inane of issues are discussed, usually by women, and of course if you know how kids are these days, it's the polar opposite from when we were growing up, so the group is usually jampacked with mothers discussing which kid forgot which HW, which kid fought with which, and so forth.
"In our day we simply headed off to the woods to play!"
I remember Alan Murray saying that in a sage manner at Balboa School ... hehe.
I agree with him.
The unsaid part was the extreme mollycoddling these days, NOT good at all for kids - and it shows - both physically and in their mental and physical health as well. My daughter for one seems to have picked up this indigestion problem and a hacking cough from shoving too much junk down the gullet and very little real exercise unfortunately (Kiddie Fitness days seem to have been put on the backburner - more on this below!) ...
Anyway, this group - any time there is any real issue that requires someone to speak up, of course, no-one wants to be as Uncle Bob once put it "the nail that sticks out the most also gets hammered the most".
When my daughter was being bullied at school beyond a limit, other than telling her to smack the dude one (and she did with me standing right there and so was dudes Dad) - I also posted a brief paragraph in the whatsapp group - brief by my standards in hindsight.
The silence in that group, it was like a Russian bomb fell on it or something. ...
Everyone agreed with what I said.
No-one had the balls to say it publicly or even agree in public which I thought was pathetic, but liberals these days - well - thats how they are.
More recently, and I believe I wrote about this to the list - mothers were complaining about their kids having to do "more physical activity" in school (two extra days of dance or something, which to me was an excellent thing, the kids needed it BADLY).
Of course, the complaints started from the kids, then in the group, and I posted I was personally HAPPY this was going on, with all the other rot in the school and the sorry excuse that passes for "education" these days - at least their health is improving, albeit temporarily.
That was the gist of it, I was far more polite and verbose (yes, I can be very formal when I need to be!).
(because if I wasn't some idiot teacher would no doubt find a way to take it out on my daughter).
Pindrop silence again.
My wife, who often says "these people's food doesnt digest without a good fight in the group" said that night "you're taking the Mickey out of them" (in Hindi).
Huh?
No.
I was stating a fact, and an obvious one at that, and it goes to show how far society has fallen and how damned pathetic people have become in general when such facts are greeted with stoic silence and "oh my God, what did he just SAY!".
Two ladies agreed.
I'm sure more did too.
One added me on whats app and then pretended "I did that by mistake".
Right, my dear, that New Year's greeting I got was by mistake too?
And that brings me to the central point of this.
New Year's greetings were being passed around the group, but for some reason, all I saw repeatedly was "Happy New Year to all the mommies" and kids saying it to each other ...
This happened thrice before I just had to chime in - I thought twice before doing it, but instinct took over. you know me!
I quoted a lady, and responded thus -
"And the poor, much ignored daddies too" ...
I suffixed that with several smiling emoticons, given all the females in that group. They love 'em!
All females love emoticons. Hehe.
And sure enough, pin drop silence again as if to say "thats truly the bottom line" has been said, and then ...
A couple of the ladies giggled and said "good one".
More likely agreed.
One reason they dont talk a lot to me is the language barrier, I suppose, but more than that - its the fact I THINK Differently and they can tell.
Its also the whole "he's from the US, who does he think he is!" nonsense people have in their minds ....
But either way - point and why I said this - well, it's true.
When was the last time you saw a Dad get wished on Father's Day - or on his birthday - without strings attached?
When was the last time women actually spoke to a man without money being involved or "I need this or that".
I could potentially die tomorrow, and my "family" would probably just shrug and say "we dont know what happened" - thats how dysfunctional it is these days - and it ain't just my family either.
And whats most aggravating, these damned women spoil the kids's health - their mental state - all for their own petty purposes. Hell, my daughter and I used to to go the park, for Granny "thats not good" - and for Mommy "she shouldn't take videos out there to benefit YOU!"
Its utter BS, like I need someone to take videos anyway - that was done to benefit my daughter, give her some skills other than sitting in front of the blasted dumbphone all day, and as a bonus we'd do Kiddie Fitness together, she NEVER had any health issues like she does now, yet, trying to reason with these blockheaded women is like banging one's head against the vault in Fort Knox.
Why?
Didnt you know, they are women, so they can get away with bloody murder and you can't do squat about it.
Women, my friend, and the liberal Bozo men that enable them have literally turned men into expendable sticks of meat to be roasted, grilled, BBQ'ed and shat out later.
Even "sugar daddies" face the same thing - lol - they wouldn't be called that without cash i.e "human ATM".
And men love it apparently - the vast majority of buffoons out there.
No, not ALL Women are like that - but the vast majority are.
The only ones I know that are NOT of that bent of mind are usually Republican too - just sayin ...
It's always been this way with women, my friend. Bottom line tho - the reason society wasn't this dysfunctional before is MEN were real men back in the day, and wouldn't ever put up with a lot of the shit that men take for "reality" these days.
No, not all those women in the group are Nazi feminists, but good part - I'd benefit if they were. Hehe.
Point is this, there are still a few real men out there like yours truly who dont believe in this crap, who believe in true equality, goose and gander and so forth ...
And deep down inside, most of the liberal men know what I am saying is true too.
And if YOU want to break free of the Nazi feminist shackles, and not only benefit from it - but PROFIT from it at the highest levels possible - well - crack open my course on doing so NOW.
Whining about it wont help (no-one cares about male problems or feelings, women, of course, the slightest little thing turns into a tsunami worth of global media attention apparently), neither will fighting it directly. Society's too far gone for that. Instead if you can't beat 'em - join 'em - to WIN against them in the only manner possible - but its a GRAND manner indeed - and YOU will have the last laugh ...
I know lots of men feel this way, but wont speak up - change that - but do so i.e. speak up in the right manner, and at the right place/time, but dont ignore how you feel. The more men that jump onto the bandwagon, the better it is not just for men, but society in general.
Never accept second place or being relegated to little less than a human cash cow or something to that effect - if you're a real man, that is - and there's precious few of us remaining out there.
GET the course now, implement, win, and laugh all the way to the bank (especially tip #26 in the book! - so sage it's #26...).
And thats that.
Back soon!
Best,
Rahul Mookerjee
PS - Be sure to check out the related - somewhat - in general - video I did on this at the bottom of this page. Lots more to come in this regard; stay tuned.
More...
Troll update
Well, well, well!
As we head into 2023 - I'm thrilled with what lies ahead - and how far we've come - on all our businesses (although I have to admit, the fitness business seems to be the one attracting the most number of trolls - wankers exist everywhere, but fitness for some reason has sadly turned into a pissing contest of "who can sell what for cheaper" which is sad ... as with anything else, the real goods always come at a price - a huge price - which is life too my friend, and you get the benefits accordingly too).
Anyway - the trolls seem to have had, for the most part, an especially rocky Christmas. One fat troll was so enthused by the the turkey this year he, if reports are to believed, even sneakily ate up most of the wifes turkey, then claimed "it was a small bird, costs are rising" or some rubbish, ate up all the bread etc, drank all the booze up in the house too - didnt get out of bed the next day - did so irritated the day after - and then promptly started his trolling which is now bordering not just on lunatic, but downright desperate. More on that later... but it reminds of a certain Schofield who once showed up at Charles's house in Jieyang, refused to budge, I still remember the aggravation in Charles's voice when he sent me those voice notes about Glyn.
"he sits in a room all day trolling people, eats all my food, drinks all my beer, NEVER pays me for it ; makes a royal mess, doesnt clean up after himself" (he didnt quite include the part about Glyn taking off with his girlfriend's underwear - ugh - that came out later as he was tonked out rather unceremoniously on the road, face down in underwear on a street in Jieyang - someday I'll post that famous pic here. Hehe).
Then a lot of them have figured out their financial situation isn't about to get any better (mostly because they're so damned lazy) - so they've decided to go down the SJW route apparently, and write long rants on Amazon about "why are his books so expensive!!!!!!" (not that it's any of their business, hehe).
Some like Schofield have realized it's becoming increasingly hard to work their scams from overseas on gullible old ladies - and have hunkered down in Mama's basement - and every time they feel aggravated about something which is daily, they write lengthy rants about yours truly. Hehe.
As you can tell, these trolls truly come in all shapes, sizes (ahem) and forms (double ahem).
They will ALL be mentioned in the upcoming book on profiting at the highest levels from trolls (something most people wouldn't dream of, and dont know how to do - most get angry, hate it etc - but there is a far better way of dealing with it my friend - make MOOLAH off it!) ... Profit Troll.
One of these fat muttonheads is an obese (literally) troll who regularly sends me photos of his phat self along with his boyfriend (I am NOT shitting you here) - that cannot do one single squat in proper form (and is too lazy to try, so claims "step-ups are the God of fitness" or some nonsense). There;s another who cannot do a pull-up in proper form and has a long history of cosying up to fitness guys, and then being summarily booted by each and every one of them because he neither looks the part (obese) nor can he sell anything (he lives on his wife basically, we all know him) - and then trolling them (oddly enough he never realizes his trolling is paying off for them big time, hehe) - and his latest is claiming that ... "dancers dont do pull-ups" (where this Bozo got this from only he knows) and that his fat back is the epitome of fitness ...
This ass clown does the sort of pushups where his nose touches the floor first so he doesnt have to go all the way down on a rep ...
(some of this sort have long brown "Pinoochio" like noses from poking it in where "it dont belong" - and literally, in "orifices" as Bruce once said, to "brown nose" "where it dont belong" Ewwww!)
Just bonkers that guys like this are even around, but hey. We all need the amusement. Personally for me I normally stay away from it all and just count the sales, but for me - well - sometimes even need my amusement, I have to admit, the desperation showing through in some of the trolling, most of which is ultimately centered around MONEY - is hilarious.
Give them the product for free, they'll promote it all day as the next best thing in fitness as phat boy used to do, when you call a spade a spade - ie in terms of their results and their own complete lack of fitness they throw a hissy fit and go the other extreme. Strange, and its sick how they keep coming back to me for my "approval" - end of the day they're pissed I didnt lead them out of their mess.
As Sly rightly said in ... the prison movie - Lockdown?? to a guy who kept saying "but you're our leader!"
Goddamnit, I'm not your leader!!
Hehe.
But true leader are followed no matter what, so they follow me, tongues out, they have to do SOMETHING in their sorry lives, so might as well troll I suppose.
Insane, the level to which price whinging has gone up to as well, not like these trolls have products of their own to promote beyond dodgy supplements, and writing books, putting out great videos etc - forgettttttt about it. Hehe.
There's so many of them as well - but anyway, point of all this?
Is two fold.
One, a lot of our great customers decide - literally - hehe - sometimes - how to choose a product.
"If the trolls troll you the most on it, and you're so proud of it, I must have that!"
And so he did
Pushup Central, the very BEST and only definitive course out there on pushups like only the bodyweight exercise Guru can teach you, yours truly used to be #1 on the list for a long time ...
And here's the review he left -
The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world's oldest and "most diverse" exercise.
If you're like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training "brutally effective" training.
Buy this book and take up the challenge of Push Up Central.
The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it's absolute best.
Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.
Bozo left this review -
Boring, poorly written... drivel.
A whole book dedicated to... how to do pish ups. Really? Badly written too.
I'll let y'all decide which one to take into account. Hehe.
But other than that, the other books on the hit list -
Squat 101 - from idiots that can't squat because they're too phat.
(or lazy, more like).
Pull-ups - from Dud - to STUD within a matter of weeks!
(when seeing me even when fat do pull-ups willy nilly they whine about how I should be "kind to others" about their own utter lack of strength and fitness).
As a customer rightly said about this book -
Quite simply, if you cannot pull your own bodyweight from a dead-hang till your chin passes over the bar you are not "strong" and no amount of lat pulldowns will correct this weakness.
Buy this book and learn how to do the most important upper-body exercise correctly and you'll never look back.
Brilliant book, thank you.
And he's right...
No chin over bar = not strong, my friend, cut it whichever way you like - emailing me pictures of your fat self chomping at the bit about "strong arms broooooooooooooo" won't cut it broooooooo... Hehe. (dont you just hate it when idiots show up at your doorstep with this "bro" bullshit? I know Marc the African Silverback Gorilla hated it..)
Truly, as charles Mitchell once said about "Shoulders like BOULDERS!" -
People buy your books because they want to learn how to do things from you - you can do things they cannot, but they want to!
And the trolls troll exactly for that reason too. Hehe.
And Jump Rope Mania with all the great stuff we've put out in the paid version is attracting trolls too (literally you'll want to get your hands on this one NOW. There is NO other course that will teach you how to get to ACE level at jumping rope than mine can. You'll want to grab it NOW).
And so it goes, my friend.
Advanced Plyometric Training is one slated to come out very soon, you'll want to place your pre-order for this now.
(one troll even claimed "learning from this dude is not the way to go". but he forgot to put in WHY... Hehe. Can we say 💲💲?
Well, thats true, as the phat troll claimed once "he wants a few organs for the book".
Not really, hehe. Like this guy said in a review for Grizzly Power
"
Although I don't own this particular book, I do own two of the books in this compilation so I believe I can give an honest review.
Hopeful Evangelist points out that the authors books are reassuringly expensive and I have to agree they're not cheap, however, as I've pointed out in a previous review of the authors material, you cannot put a price on knowledge, if you want the authors knowledge you have to pay what he is asking, otherwise you'll miss out.Interestingly, Hopeful states that the authors knowledge is nothing special??? Sorry I have to disagree with that statement, the author knows his stuff from the inside out and his training methods work but here's the "kicker" his training methods only work if you do!!! There are no magic exercises or routines and that's why most people do not get the results they expect from their training, they lack application.
It is often asked why prison inmates are so muscular and "jacked" what is their secret? Their secret if you want to call it that, is this, they train very, very hard and they do this consistently day in day out without fail.
If you apply yourself appropriately to any of the authors works you will be rewarded for your efforts but do you have what it takes? You've got to dare to sweat, dare to strain and dare the pain, most are found wanting, hope this helps.
")
The more they troll, the more I make. Hehe. I'm luvin it!
And thats that - truly the bottom line.
Pity the fitness world has turned into what it has, but hey - yours truly - always the visionary, always the torch bearer, always the iconclast, and rightly so.
Folks - step up - show your REAL MAN "vibe" (god the terms) - and get these products NOW - and if you do so before the New Year, well, plenty of other goodies awaiting you for the New Year.
And thats that!
Best,
Rahul Mookerjee
Why aping me will lead to disaster for YOU - in all regards - except proving your "loser" status yet again publicly, hehe.
Lots of guys get pissed about people copying their stuff - their themes - their ideas - their work - rightfully so.
The last thing you want is for someone to shameless ape you - and lots of people will send in angry copyright notices, threaten legal action and so forth.
Yours truly does the opposite though - and encourages them to do MORE. Hehe. Which they all gladly do, especially the trolls.
Now, I've covered this topic so many times before I wouldn't even get into it here, but this morning, I had this thought - of a certain Major General Michael, Rahul Mookerjee, Uncle Bob - and sometimes, "Ziv".
Hehe.
We (Michael and myself) started Dongguan Expat (well, he started it, but the bulk of the work in many regards was done by me) - then invited Bob and Ziv into it, then competition grew, Bob started his own competing site with me doing the programming stuff, and pretty soon, it was hilarious - downright hilarious - the "Competing" aspect of this which I never got into.
Bob would advertise something, the General would follow suit.
General would do something on his website - Bob would follow suit.
Yours truly just chuckled at it all - like ole Clint in "the Dollar series".
No, I wasn't playing both sides.
I was being pretty honest about it all!
But either way, I was being SMART is the best way to put it really - either way, ultimately, it was DG Expat that "won" in all regards, while Uncle Bob, bless his souls site never really took off in any regard.
You can't ape an original, my friend.
you can try.
But being a shameless ape (in some cases parading your bitch tits while doing something so horrific I wouldn't even call it a toddler pull-up -ugh - believe me, there was an ape I saw last month doing such a belch - or puke worthy version of the pull-up that I didnt just block him from all my communications - I did that a while back - I even deleted cookies from my browser so I NEVER go to that page again by mistake. Ugh!) ... well, it does two things my friend.
Unlike with most people, it makes me "giggle". Which is always good, more amusement.
Not to mention it only proves these ape's loser status - which they themselves are parading in front of the world for all to see.
What I find really hilarious about these bozos?
I do something on the site, a day later - like clockwork - they attempt to do the same on their sites, or excuse for sites.
I use profanity in some of my emails, sure enough the next day some of these goggle eyed trolls eagerly haunting the site for "whats he posted next" - will use the exact same wording. same terminology ...
I get reviews from people telling me how my products and writings have changed thousands of lives, how we continue to motivate, uplift and inspire, and Bozos will parade around the next minute saying "we both do so!".
It's hilarious, the way people try to "learn for free" here.
It's even more hilarious how in all cases, bar none, these nuts have been blocked off the site, communications etc - yet they haunt the sites to see "what he's posted" - like a toddler anxiously waiting for Mommy to get back with chocolates - or what not - heart pounding away nineteen to the dozen.
Its sick in a way, they get off on the humiliation - but hey - to each his (or her, for some of these Liberal "I can't decide my gender" nutwads) own ...
Its sick how (in some cases like Glyn, fat boy, a certain "Keith" and so forth) - they will do ALL they can to get my attention - from whichever perspective. Hehe.
And it's just hilarious how in many cases they dont even have anything to sell, and what they do have they can't sell.
Not to mention the hypocrisy of some of the liberal sorts signing up as affiliates, tails wagging, and then claiming ...
Well, take a look at this -
"Hi! This is <chopped> from Affiliates! Could you change the tenor of your words please? My girlfriend gets really offended at some of your writing about ... <chopped>
... <personal info chopped>
"
This was, believe it or not - or maybe if you're into the Brittney Griner crap going on (come to think of that - are there any depths of stupidity the Biden Admin won't plunge to?? The Russians, I can hear them cackling at the idiocy, so they should!) a 40 year old WOMAN SAYING THIS!
Look, honey, if your girlfriend dont like it, tough shit, you were well aware of what you signed up for.
Of course, the girlfriend loves the fitness bit ... Hehe.
And of course, these liberal sorts are hypocrites that will gladly take it up the ass if it means a few extra bucks for dinner that night. (even funnier, a lot of these guys, gals, in betweens couldn't sell a $5 fitness ebook without whining about price if they tried. Truly. these sorts are just SICKENING. The world has WAY too many losers!).
Hehe.
Anyway ........................
These losers truly do disgust me, but in a weird way, like I mentioned before, it's just another indication of whose star is rising continuously, and whose never rose to begin with - pun not intended, especially NOT on that latter part. Hehe.
Anyway - back to sanity - I've been receiving RAVE reviews from people already on the Pushup Central workout videos - although it's just been a day since we got it up. I've no doubt the same will happen with Squat 101 too very soon ... but MORE people have bought Pushup Central (for now) than the latter, which makes sense, the latter only came out this year - and so for all these people, I'm back to creating MORE discount codes - and remember, those of you that have bought the book - you're entitled to the video part of it - and no, you dont need to "pay again" for the book - hence the discount.
And, remember to place the pre -order for Lumberjack Lodestone Fitness while you can at the current price, something tells me that long overdue project will be out next.
Thats that!
Best,
Rahul Mookerjee
The "key" word that will allow you to get more reps and shoot past personal bests.
I've been giving out a lot of free tips these days (which I normally reserve for my books and the Ship members) to my email list.
About how to do advanced exercises, how to get more reps, and a lot of everything in fact - you'll want to sign up for the newsletter if you ain't signed up already here.
And, you'll want to subscribe to our Youtube Channel here - lots of great stuff!
Anyway - today's tip?
Last afternoon, we were doing a short video on pull-ups and dead hangs, and at the end of it I decided to give yall viewing a tip on increasing REP count.
When you're fatigued, when you think you can't do any more pushups, when you can't pull - "at all" - when you're at that point, really speaking, you've only gone to about 30% of your capacity my friend.
David Goggins said this in one of his books too - and he is right.
But I'm not asking you to give it 100 plus percent in each workout that way - you'd probably burn out unless that is all you were focusing on (although admittedly some of us manage it) ...
I'm simply giving you a tip on INCREMENTAL progress - which is ultimately what leads to big gains.
At the end of that video, you will see that I tell you the exact words to use to say to yourself when you're in that situation.
i.e. you can't get even a single more rep!
Or half of it ...
"Lets do 3 more, just 3 more!"
The word in bold is KEY.
Words, my friend, paint a PICTURE in your mind.
When your mind sees "just" - it thinks of "oh, something easy there".
And it prods your subconscious into doing the thing, which then calls upon your reserves, and you pump out more reps - or do the dead hang for longer as was the case in that video.
I can easily go up to a minute in the dead hang, perfect form.
I've done up to two minutes - and I could go for longer probably using the tip above - in an exercise most people, even a lot of fit guys - struggle to do. (dead hang, forget the pull-up, haha).
If you say "lets do 3 more" (or 5, or whatever) - you might not get that same impact.
Because then the mind never goes in to "easy peasy lemon squeezy" mode if you get my drift.
That, my friend, is a very powerful technique indeed - if you care to listen and implement.
In that video my little girl mentioned something - a riposte - about "but your name is not Justin".
On the spur, in the flow, I wasn't sure why she said that.
Given a guy named Justin wants to market on this site today, well, maybe thats why. Hehe.
We'll see what happens with Justin ... but as an aside, many years ago, I was at Enterprise Rent a Car in NY (is it still around? I'll Goggle! (Freddie said Goggle, I must too!)) with the girlfriend at the time, I wasn't 21 - she was over 21, (I was a few months shy) - and despite a lot of pleading they wouldn't let me rent in my name - which means the insurance wasn't in my name - which means I couldn't drive for those few months.
Ugh!
I remember telling co-workers how I had to ask my girlfriend to get smokes for me (although sometimes we got 'em online). Hehe.
One guy for whatever reason used to buy them from me at work - maybe he wasn't allowed to smoke at home?
Anyway ....................
(he'd often show up at my desk "just one more", lol).
I still remember guy at Enterprise smirking at me and doing his version of being a smart guy and telling me "Thats the KEY age" i.e.21.
Well, we reached that key age shortly thereafter, a brother (a big burly brother if you get mah drift, hehe) hooked me up with a SUV instead of the economy car we budgeted for as I showed up to the house with the girlfriend in tears "because I took so long".
Ah, the memories, including driving the SUV on the highways as it tilted on the sharp bends up in Maine ...
Man, that water was COLD, cold, cold! I didnt do any Brooks Kubik style workouts on that damn beach, the water touched my little toe, I damn near froze.
Hotel (motel) had a nice little heated pool though, if I was there NOW - I'd probably jump in the ocean anyway. Hah.
Anyway, I dont know why this email showed up in reverse, memories later, info first.
Such as it Is.
And since this isnt a travelogue, I'll end it here.
Back soon - but thats the key word!
Best,
Rahul Mookerjee
PS - The key word to turn around your fitness in terms of supreme conditioning workouts - that build health, strength and vitality all in one quick (or many quick) movements - is Animal Kingdom Workouts - and the key word there - BUY.
Nothing happens until you get off your duff and do, way too many of you haven't as yet! Hehe.
PS #2 - Along with the "Goggle" part, well, once, back in the day, I accidentally pronounced Skype as "Sky pee" in a meeting.
OK, enough with the ridiculous memories in that regard, but it was hilarious, to me at least - in China though thats how they say it, so it wasn't even noticed. Hehe. I did though later!
My very first piece of fitness writing...
Meditation and exercise time are when I get my best ideas - out of the blue - even when I'm not thinking of anything - (that shows you the power of the subconscious mind, or STARTS to) - and therefore, I do as much of both as possible if just for those reasons (though I do it, obviously for many other reasons too!).
And this morning, I was "interrupted" by ideas showing up into my mind as usual.
Now, it's different when an idea I gotta act on NOW shows up.
When that happens, I know it - when it's "normal" ideas, they come, they go ...
You'll see what I mean if you ever get into meditation deeply (I highly recommend it, except most people do it wrong, it's not about "finding the inner you" while meditating and other crap the gurus tell you, or to "tune out while putting music on" or so forth - all of those are many forms of what work yes. But they aren't the real thing). Maybe I'll write a book on that next. We'll see. Again, with my background in all this ...
Anyway, that aside, my first piece of fitness writing came to mind.
And it wasn't Fast and Furious Fitness as I have mentioned here, as this entire site is built upon.
It was "fastandfurious" yes, but a different domain I no longer own, and wont mention here, but that was my first "blog" ... fitness wise, I believe.
I was selling ole Fred Nicklaus's stuff - remember him, guys?
Martial artist with two hip replacements and more, anyway, that lasted a short while.
I got bored with it, didnt maintain the blog.
"What could have been", of course, is an interesting story!
If I had started all this in earnest in 2004 when I first spoke to Brooks Kubik- well, what "could" have been with all the resources I had back then ... well, the question always begets!
(this particular blog I'm referring to was in 2008).
I sometimes wish I could read what I wrote back then, if just to relive old time' sake, how I did things back then. The "waist whittling" as Brooks so often called it. Hehe.
Anyway .......
I quickly figured two things out - selling other people's stuff wasn't for me, never has been.
Nothing wrong with being an affiliate if that is your thang, plenty of people are - but for me, it's always been about building my own brand - in one way or the other.
And other than the great relationships I built that way, being a "follower" wasn't either.
I didnt know all that in those terms back then - I do now, but looking back, I've always blazed a trail - either with my workouts - or with my lifestyle - or with how I do things in general.
Women, dont get me started. Hehe.
And so, I wrote my own book two years later.
Fitness wise, that was the start.
I still didnt get going at the speed I should have back then, I really got to it in 2017 though - Cindy - thank you! - and have never looked back since then.
If you were to ask me when all of this REALLY started to take off, it was when most other businesses started to die out - in 2020!
My wife was making a telling comment about malls the other day, how they're pretty much all empty now - something no-one talks about, but it's true in many parts of the globe.
Those without stickability are already being forced out of the game. A lot have!
Anyway - I'll see if I can dig up some internet history on the old domain. I believe I can, the posts are probably saved SOMEWHERE too. I know myself too well, I wouldn't let it go without a backup!
Anyway ....
It all happens when it does - for a reason.
When the time is right and ripe for it to happen.
And fitness wise, my friend, if the time is RIPE for your own fitness to blossom, then start planting seeds today.
Those seeds are what will really grow, nay, BURGEON into fitness machines down the road if you tend to them regularly , daily, and with proper care.
Get on the 0 Excuses Fitness System now fitness wise - long overdue for those of you not "already" on it.
Best,
Rahul Mookerjee
PS - We still have some of the Collector's Editions of Fast and furious Fitness - so if you want one, shoot me an email, I'll have it sent out asap.
And yes, I am STILL autographing those, or any other paperback/hardcovers you guys might buy - just say the word, pal, and it will be DONE.