Displaying items by tag: life

Thursday, 26 January 2023 17:44

Was I always this good at video?

As always, there is a long answer, and a short one. 

Short answer - NO!

Much like with my workouts - much like with a lot of other things that are now second nature for me - no. 

Except for a couple of skills I have which even my worst critics would be hard pressed to (or they don t, actually) say I'm "poor at" (remember, if even trolls won't troll you on it, it means something, hehe) - everything else I am good at, very good at, damn good at - was LEARNED - through EXPERIENCE, not a teacher teaching me. 

Being in the trenches, life is the best teacher. 

Age 19, final presentation for Dr P, a guy from Poland at USM where I went to school at, almost applied for grad school there too. 

I still remember my friend coming up to me after the presentation saying "I could see your fingers shaking as you gripped the mouse". 

I was so damn nervous doing it, I could barely sleep the night before (well without beer, hehe) - and I can't figure out till this date how I even talked while doing it - or wasn't laughed out of the class as I thought I would be (answer to #2 - people are usually far more forgiving if they see you TRYING). 

Now, part of this was due to the fact I wasn't prepared for the presentation as well as I should have been, part because this prof paid GREAT or laid, I should say - emphasis on DRESS code - if you were dressed up in a shirt and tie, you were guaranteed to not fail at least - and I wasn't, obviously - but most of it, I was thinking "man, thats nervous, what will people think, how will I look like" and so forth. 

I once called out an almost 40 year old on here for being a nervous 16 year old out on a date with her crush - well, he's worse than that, he's even being prompted by a script! - but that time, age of 19, or maybe 18 - yours truly - same boat. 

Today? 

All the years of teaching in China - believe me, getting in front of a class ain't that easy either - especially when and as I did it - never having done it before, picking it up on the fly - well, one reason why "crowds" and giving speeches dont bother me none no more ; in fact I look forward to it. 

My mental mindset, another reason. 

But a huge, huge part of it is the confidence knowing that I'm in teaching mode - or talking mode - or a combo therein ... and knowing I'm an expert on what I do choose to talk about, and results backing it up. 

Of course, nothing beats practice, day in and day out, or learning in the trenches. 

People take classes for years to develop these skills, and a lot never do despite that. 

And when you have teachers like the one my wife has who claims "say I'm rich, and you'll be rich!" 108 times - or sticking a piece of paper on the wall with your goals (latest is she wants to be a (or rather "is" - emphasis on quotes for a reason) professional "tarot healer" and "is" (when she isn't) earning x amount per month" and a lot other gobbledook - its stuck on the wall in pain sight - I mean plain sight, hehe - for all to see) and other rot - its not surprising that most people attract the polar opposite of what the gurus say they will. 

Of course, the gurus are off vacationing on some island with these shmuck's hard earned money. 

Man, I can just imagine the horror on Napoleon Hill's face if he saw this tripe, the "is" crap aside, while claiming to draw from his line of philosophy (which works, is taken from Emerson and other greats, who in turn got it from the Universe and so forth) - jeez, talk about violating the cardinal principle of goal setting, or one of them - that being "tell the world what you're going to do, but SHOW 'em first". 

This above was accompanied by the drawing of a doorway which is good, but again - it should be kept private, not stuck in "the corner of the house that attracts the most Vastu" (Indian for Feng Shui) and other nonsense. 

The lunacy .. ah. 

Really, to the people who say my stuff is expensive - I could really rake it in by growing a long beard, throwing on saffron robes and becoming a Baba. Hehe. 

But I wont. 

Duping people ain't my thing. 

Kicking their RUMPUS into high gear - in all regards - is. 

And thats that!

Thanks a TON for all the comments on the videos, live streams etc - again, for a guy who never thought he'd be doing 'em - he's thrilled to do 'em now!

And thats that. 

If you're looking for some great, great down to earth books with life tips -not hacks, tips - you can use to benefit yourself, real world, practical USEABLE tips, not nonsensical hocus pocus tricks/affirmations that go nowhere - then Gumption Galore! - and Zero to ... HERO! are your babies. I'll have more on this subject out in the future as well.

Oh, years later, or two actually after that presentation, I had one with Dr Ali, but that dude was SO cool and laidback he passed everyone - including myself who had NO clue of the artificial intelligence presentation he did in class ... Hehe. And I wasn't nervous either, well, somewhat, but nowhere near as with the first guy, but the prof was so cool and laidback, so were the students... hehe. 

Best, 

Rahul Mookerjee

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... to appeal their motherfuckin decision either. Though it would make perfect (non) sense that a liberal leaning channel like Youtube would choose to "age restrict" something which than part of the title is perfectly appropriate for all age groups and is common sense more than anything - which ain't all that common in today's fuckin world. 

I swear, some of the ladies working in houses etc around India and the subcontinent, the downtrodden women who this same society doesnt even permit to sit on the same chairs or use the same bathrooms as their employers do - and this isnt just about India by the way - society in general has descended into utter tom foolery and "pander to lazy buffoons" and "white knights pandering to entitled brats" - and what not - but it's working class people everywhere - India, China, good ole TX - and so forth -t hat make the most sense these days as opposed to the so called educated moronic cunts - both male and female - out there (and in between too, if you're Schofield and his / her ilk). 

They sit around in the park gossipping, complaining, not that I have ever given two or more flying fucks (or less) for either male or female oriented or origin gossip, but the language they use, these ladies, my, some of it would make a sailor blush.  More to the point though, what they say makes perfect sense - after all, these people work for a living as opposed to the vast majority of government/wife teat addicted liberal nutjobs out there ... 

My wife was spot on (doesn't happen too often does it) when she mentioned women cuss even more than men do. 

Try getting today's addled society to acknowledge this though - and of course, men can't do it, but women can? Huh?

Maybe I should do what I wanted to the other day - there was a couple of girls doing "Instagram fitness" (ie. one min bursts of so called ab exercise while making sure their tits and tummies were on full show, and their spanking new spandex and what not) and spending more of their time searching for the right music to accompany the video as opposed to actually take the video ... i was going to invite them over with me for filming. 

I'm 100 % positive they wouldn't mind - with all the corners of the eyes going on for one, if you get my drift. 

But with a woman around, or she-male, or whatever goddamned definition fits today's liberal brain in terms of "acceptable" - or "he-female" - or what not -Youtube would gladly never ban even the most risque of content, let alone age restrict something that isn't even anywhere near risque. 

Anyway ... 

check out the video below. 

And if you're not into common sense, might as well click the PHOCK away - NOW. 

Basically, its about a pet peeve of mine other than white knights - that being people interrupting me with inanity during my fuckin workouts, and I gave these people a piece of my common sense addled mind, and rightly so. 

Respect a person's time, folks 

Just because you're lazy and choose to do F all doesn't mean EVERYONE is like that. 

Dont come up to someone obviously busy with something and interrupt with inanity like "can I borrow your sunglasses" or ask dumbass questions like "still using this phone" or "when will you go to cHina". 

Like fuck off, pal, none of it is your damned business, especially not when I'm working out. Live and let the fuck live ... 

And thats that - more in the video. 

Sign in to see it ... 

And thats that. 

Best, 

Rahul Mookerjee

PS - Probably the best part about the 0 Excuses Fitness System, even more so than the stellar results it brings - it infuses a healthy dose of practicality and common sense into anyone with enough sense to get on the program. 'nuff said. 

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Tuesday, 17 January 2023 04:08

300 pushup punishments? Pah!

I was recently reading about a story on the news where apparently a high school in what is BY far my favorite state in the US of A - the Lone Star State - has been placed on leave because he made kids do 300 - 400 pushups as punishment for something, and the kids ended up in the hospital - and he got put on leave. 

Now, these weren't your regular kids - they were apparently kids on the high school football team of all things. 

Of course no further details are forthcoming on the incident, what prompted the punishment, why it happened, the kids background, none of it. 

I've got a feeling the media is looking to spin this into more of a witch hunt and demand for yet more mollycoddling in today's already weak and pathetic society (though its good to know some hard asses and old timers like us are doing what we can to change things - I dont know what the background of this is, if YOU reading this do, let me know - but I'd personally say well done coach!) ... 

Anyway, 300 - 400 pushups in an hour as punishment? 

In one freaking hour?

Thats EASY PEASY! And I bet the coach didnt make them do styles of pushups I teach you in Pushup Central - which at the age of 42 if I can rock out 500 pushups every day with the sun blazing down on me - with no "water bottle" handy by the way - then so can high school athletes. 

I dont know if these kids were like a former friend Charles who claims up and down he's "big but not fat" - and that he "wrestled" in high school so has huge legs, but when PRESSED on it, he admitted that "football was more his jazz". (and the way he said, exactly the same way Glyn denied having all the strange, or maybe not, fetishes and sexual preferences etc we all have - deep down inside ...  like dude, at least be honest, that is a START)..

Weightlifting is big in football, probably those idiotic machines too these days - Herschel Walker would have a coronary. Hehe. 

And so these kids, I've no idea what their physical fitness levels were like, but Id hazard a guess and say atrocious given they were athletes - and that they were what most kids unfortunately are these days - dumbphone addicted mollycoddled BRATS. 

This goes both ways, of course, Ill tell you more beneath - but get any weightlifter doing the routines and exercises in Pushup Central, and they might end up in the hospital too if they haven't conditioned themselves for those workouts - or Battletank Shoulders workouts (as customers have said "not for the faint of heart!!") - or if they dont, as is shown in the books, WORK UP TO IT! 

You dont jump straight from a perch on el couchola for years to do 500 pushups a day, for one. 

I still remember Charles Mitchell, whose an avid Pushup Central customer and ex cop telling me about how the fingertip pushups in there are FAR tougher than what his karate instructor taught him. 

And they are!

Knuckle pushups are taught a lot in karate which is great, but nothing beats fingertip pushups - although some instructors do teach em -  I remember a Korean dude who reportedly did 50 fingertip pushups daily (in college) and was a black belt or something at .. karate, I believe. 

Anyway. 

My thoughts and memories on all this - if I'd have to say it in one line - same as I've said above 

Kids, and society in general have turned into molly coddled, dumbphone addicted idiots and WEAKLINGS. 

Very few real men and women left out there. 

Back in high school, I remember the PE "final exam" when I was 17 - how the girls threw the shot put farther than I did, how the guys beside me exhorted me to do better - but I couldn't - I had no fitness background growing up, I was not strong or conditioned though I sure as hell had ambitions to be, but those ambitions were CRUSHED by my mother who believed in the usual "studies rule" rot - and "he thinks he's soooooo strong!" every time I wanted to do something physical. 

Goes both ways though like I said, my reading habit which got inculcated in me due to sheer necessity - well, thats held me in good stead as you can tell - both communication wise and writing wise! I'd often have my favorite novel in my desk drawer beneath  my school books when I was supposed to be preparing for exams. Hehe. Turns out the chip off the old block does something similar too, but anyway - fitness - well, I remember being sore for days after that exam which involved a run too in the heat. 

Little did I know years later I'd be hiking hills daily in extremely hot and humid "tropical jungle like weather" (one minute it rains, the next minute the sun's out - so hot - that the clothes stick to your back again!) where people were literally fainting around me, and I'd be dripping trails of sweat up and down that hill. 

THIS is hill climbing, as Kelly, a student of mine rightly said!

The same father who once mocked me for "wanting a pipe attached to the heavens" every time I wanted a water break during tennis on Sundays (which I hated - but loved the swimming!) - then said "you're a bonafide fitness maniac now!"

Seeing me do pushups shirt off in the park out there - I sometimes wonder what they think. Hehe. 

Back in eighth grade, when the beatings administered at home for cutting class or what not did not work, I remember my teacher menacingly glaring at me in school, telling my parents - or me, rather "I'll take care of you HERE the next time!" 

And our punishments were nigh brutal, my friend - the punishments we got in school? 

Being forced to stand in awkward positions for hours, worse than kneeling on rice and such, repeated blows to the back of the head (ugh, I hate that!) - being hit with implements and such - all when we were KIDS - today's kids would go straight to the hospital for sure with some of that, so when he said brutal, he meant it. 

Then again, in their days brutal meant getting beaten at home if they showed up one minute late from play .... 

I gotta say though, though my dad and myself dont like each other to the point we avoid each other by walking in opposite directions when we see each other - even in a setting like a wide open park - he's OK when it comes to FACTS. 

Put facts in front of him, and he will put his like or dislike of the person aside, and acknowledge facts - which I do as well if required, so I can respect that. 

He might not be the ideal father, or know how to teach - but thats OK. I picked up the slack on that one!

Anyway ......... 

On that note, exercise as punishment? 

I remember teaching kids at Hanlin School in China, I've taught kids for YEARS - and in PE class and what not, they were supposed to be playing soccer, and instead?

They'd be coming up to me doing pull-ups!

Why? 

Certainly not because I told them to. 

Hell, I was happy enough with them playing soccer - it gave me more time to work on my pull-ups, which being I was the only instructor there in any sort of shape to do pull-ups - I did, and the rest of the teachers just stood around and looked. 

And the kids of course like the little monkeys they were, showed up wanting to imitate me, and long story short - pictures of me with those kids in my arms getting the over the bar are likely still floating around somewhere in that school. 

Not that I didn't teach them well academically - like my Taekwondo instructor once said "hey, I study too!" - there's pictures of me with those kids on my lap learning English (Admittedly I was missing my own daughter a lot during those days, but thats life - happens!). 

My daughter's basketball instructor is a great guy, solid teacher, and genuinely likes working with kids. 

And he makes them do exercises that are GOOD for them at their age. 

He teachers all age groups... 

And the kids of course find every excuse to show up late to skip running or what not ... 

There's only so much he can push, of course, or some idiot mother will show up demanding to know "why you're torturing my fat child". 

Society these days.. ugh. 

So back to the current case - more details please, and I've got a feeling much like cops are made the target of witch hunts for simply doing their damned jobs - the coach is being villianised here as well. 

If I'm wrong, write back, tell me why, I'll gladly "eat my words" if warranted. 

Like a great English journalist had to do back in in the day - 1983 - when India won a cricket World Cup no-one gave them a snowballs's chance in hell of winning -so much so that India wasn't even granted passes to the hallowed "Lords" (the home of cricket, much like the MCG in Australia) - that was only for the white boys apparently, with the West Indies having barrelled their way into the club a while back. 

Interesting, these tales. 

The great Tony Greig claiming he'd make the West Indies grovel in front of England, then after they hammered the Poms, Grieg literally went down on a knee in public and groveled. Hey. Great guy, I love him - and thats what you gotta do! (i.e. back your talk up). 

Same thing for English journo, after India won that world cup, he literally put his words in a glass of wine and drank it. Hehe. 

Those were the days, Indian captain Kapil Dev - even after winning a world cup they went to bed hungry because no-one had money for food (despite playing for the national team), everything around was closed, at training they'd only get VERY limited rations ... 

Yet, they did.

My. 

No wonder Kapil hates the molly coddling as much as I do ... 

Anyway. 

Pushup Central, my friend, is not for sissies and crybabies - if you aint the sort that can deal with old school brutal workouts, dont get it!

But coach in TX - hey, if someone knows his number or email, send it to me- I'll send him the link - he would LOVE the book - and its EXACTLY what is required for kids these days, especially those claiming to be athletes. 

And thats that - - back soon!

Best, 

Rahul Mookerjee

PS - I've said it before - if you're going at a good cliip, you do 500 pushups in one HOUR (ie approx 15 minute blocks for every 100). Or thereabouts. And 300-400 in an hour, even in hot weather, easy peasy. Pah! 

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Pun NOT even intended, to be honest - hehe - in fact this might well extend to "daddies" in that regard too if you get my drift. 

But before you wonder what exactly I'm on about now - though those in the know already "know" - let me preface with a bit of history with my daughter's Whatsapp school group. 

This group is one in which the most inane of issues are discussed, usually by women, and of course if you know how kids are these days, it's the polar opposite from when we were growing up, so the group is usually jampacked with mothers discussing which kid forgot which HW, which kid fought with which, and so forth. 

"In our day we simply headed off to the woods to play!" 

I remember Alan Murray saying that in a sage manner at Balboa School ... hehe. 

I agree with him. 

The unsaid part was the extreme mollycoddling these days, NOT good at all for kids - and it shows - both physically and in their mental and physical health as well. My daughter for one seems to have picked up this indigestion problem and a hacking cough from shoving too much junk down the gullet and very little real exercise unfortunately (Kiddie Fitness days seem to have been put on the backburner - more on this below!) ... 

Anyway, this group - any time there is any real issue that requires someone to speak up, of course, no-one wants to be as Uncle Bob once put it "the nail that sticks out the most also gets hammered the most". 

When my daughter was being bullied at school beyond a limit, other than telling her to smack the dude one (and she did with me standing right there and so was dudes Dad) - I also posted a brief paragraph in the whatsapp group - brief by my standards in hindsight. 

The silence in that group, it was like a Russian bomb fell on it or something. ... 

Everyone agreed with what I said. 

No-one had the balls to say it publicly or even agree in public which I thought was pathetic, but liberals these days - well - thats how they are. 

More recently, and I believe I wrote about this to the list - mothers were complaining about their kids having to do "more physical activity" in school (two extra days of dance or something, which to me was an excellent thing, the kids needed it BADLY). 

Of course, the complaints started from the kids, then in the group, and I posted I was personally HAPPY this was going on, with all the other rot in the school and the sorry excuse that passes for "education" these days - at least their health is improving, albeit temporarily. 

That was the gist of it, I was far more polite and verbose (yes, I can be very formal when I need to be!). 

(because if I wasn't some idiot teacher would no doubt find a way to take it out on my daughter). 

Pindrop silence again. 

My wife, who often says "these people's food doesnt digest without a good fight in the group" said that night "you're taking the Mickey out of them" (in Hindi). 

Huh? 

No. 

I was stating a fact, and an obvious one at that, and it goes to show how far society has fallen and how damned pathetic people have become in general when such facts are greeted with stoic silence and "oh my God, what did he just SAY!". 

Two ladies agreed. 

I'm sure more did too. 

One added me on whats app and then pretended "I did that by mistake". 

Right, my dear, that New Year's greeting I got was by mistake too? 

And that brings me to the central point of this. 

New Year's greetings were being passed around the group, but for some reason, all I saw repeatedly was "Happy New Year to all the mommies" and kids saying it to each other ... 

This happened thrice before I just had to chime in - I thought twice before doing it, but instinct took over. you know me!

I quoted a lady, and responded thus - 

"And the poor, much ignored daddies too" ... 

I suffixed that with several smiling emoticons, given all the females in that group. They love 'em! 

All females love emoticons. Hehe. 

And sure enough, pin drop silence again as if to say "thats truly the bottom line" has been said, and then ... 

A couple of the ladies giggled and said "good one". 

More likely agreed. 

One reason they dont talk a lot to me is the language barrier, I suppose, but more than that - its the fact I THINK Differently and they can tell. 

Its also the whole "he's from the US, who does he think he is!" nonsense people have in their minds .... 

But either way - point and why I said this - well, it's true. 

When was the last time you saw a Dad get wished on Father's Day - or on his birthday - without strings attached? 

When was the last time women actually spoke to a man without money being involved or "I need this or that". 

I could potentially die tomorrow, and my "family" would probably just shrug and say "we dont know what happened" - thats how dysfunctional it is these days - and it ain't just my family either. 

And whats most aggravating, these damned women spoil the kids's health - their mental state - all for their own petty purposes. Hell, my daughter and I used to to go the park, for Granny "thats not good" - and for Mommy "she shouldn't take videos out there to benefit YOU!"

Its utter BS, like I need someone to take videos anyway - that was done to benefit my daughter, give her some skills other than sitting in front of the blasted dumbphone all day, and as a bonus we'd do Kiddie Fitness together, she NEVER had any health issues like she does now, yet, trying to reason with these blockheaded women is like banging one's head against the vault in Fort Knox. 

Why?

Didnt you know, they are women, so they can get away with bloody murder and you can't do squat about it. 

Women, my friend, and the liberal Bozo men that enable them have literally turned men into expendable sticks of meat to be roasted, grilled, BBQ'ed and shat out later. 

Even "sugar daddies" face the same thing - lol - they wouldn't be called that without cash i.e "human ATM".

And men love it apparently - the vast majority of buffoons out there. 

No, not ALL Women are like that - but the vast majority are. 

The only ones I know that are NOT of that bent of mind are usually Republican too - just sayin ... 

It's always been this way with women, my friend. Bottom line tho - the reason society wasn't this dysfunctional before is MEN were real men back in the day, and wouldn't ever put up with a lot of the shit that men take for "reality" these days.

No, not all those women in the group are Nazi feminists, but good part - I'd benefit if they were. Hehe. 

Point is this, there are still a few real men out there like yours truly who dont believe in this crap, who believe in true equality, goose and gander and so forth ... 

And deep down inside, most of the liberal men know what I am saying is true too. 

And if YOU want to break free of the Nazi feminist shackles, and not only benefit from it - but PROFIT from it at the highest levels possible - well - crack open my course on doing so NOW. 

Whining about it wont help (no-one cares about male problems or feelings, women, of course, the slightest little thing turns into a tsunami worth of global media attention apparently), neither will fighting it directly. Society's too far gone for that. Instead if you can't beat 'em - join 'em - to WIN against them in the only manner possible - but its a GRAND manner indeed - and YOU will have the last laugh ... 

I know lots of men feel this way, but wont speak up - change that - but do so i.e. speak up in the right manner, and at the right place/time, but dont ignore how you feel. The more men that jump onto the bandwagon, the better it is not just for men, but society in general. 

Never accept second place or being relegated to little less than a human cash cow or something to that effect - if you're a real man, that is - and there's precious few of us remaining out there. 

GET the course now, implement, win, and laugh all the way to the bank (especially tip #26 in the book! - so sage it's #26...).

And thats that. 

Back soon!

Best, 

Rahul Mookerjee

PS - Be sure to check out the related - somewhat - in general - video I did on this at the bottom of this page. Lots more to come in this regard; stay tuned. 

Published in Misc.
Saturday, 31 December 2022 07:01

End of 2022 - BLOWOUT SALE!

Here it is -

First off, for you RETURNING CUSTOMERS - and note, if youve bought from us on Amazon or other sites etc - - then to me, you're a returning customer, but you have to email me here so I can set you up on this site as well - - then you get an automatic 25% FAT - or flat, hehe - discount off your cart provided you have at least three products in the cart and for a change, NO minimum order "value" required - all that is required is three products to be there in your cart, and that  is it (and for you to be logged in when you make the purchase).

Second, for everyone - returning customers included, of course - a flat 20% discount assuming your cart value is at least $100 - no product limitations!

So those are two great sales, as you can tell, we value our returning customers and customers in general - very highly!

Lots of you have been waiting to get products, NOW is the time my friend.

Strike while the iron is HOT - this sale is slated to end Jan 1, 2023 - but I doubt I will let it last even that long, so hurry - it ends at the stroke of midnight TODAY i.e. Dec 31, 2022.

And speaking of hot ?

Well, this sale is hot - but THIS is the story behind it!

And thats that. 

Get your buying on NOW. 

Best, 

Rahu lMookerjee 

Published in Life
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Wednesday, 28 December 2022 04:02

Troll update

Well, well, well! 

As we head into 2023 - I'm thrilled with what lies ahead - and how far we've come - on all our businesses (although I have to admit, the fitness business seems to be the one attracting the most number of trolls - wankers exist everywhere, but fitness for some reason has sadly turned into a pissing contest of "who can sell what for cheaper" which is sad ... as with anything else, the real goods always come at a price - a huge price - which is life too my friend, and you get the benefits accordingly too). 

Anyway - the trolls seem to have had, for the most part, an especially rocky Christmas. One fat troll was so enthused by the the turkey this year he, if reports are to believed, even sneakily ate up most of the wifes turkey, then claimed "it was a small bird, costs are rising" or some rubbish, ate up all the bread etc, drank all the booze up in the house too - didnt get out of bed the next day - did so irritated the day after - and then promptly started his trolling which is now bordering not just on lunatic, but downright desperate. More on that later...  but it reminds of a certain Schofield who once showed up at Charles's house in Jieyang, refused to budge, I still remember the aggravation in Charles's voice when he sent me those voice notes about Glyn. 

"he sits in a room all day trolling people, eats all my food, drinks all my beer, NEVER pays me for it ; makes a royal mess, doesnt clean up after himself" (he didnt quite include the part about Glyn taking off with his girlfriend's underwear - ugh - that came out later as he was tonked out rather unceremoniously on the road, face down in underwear on a street in Jieyang - someday I'll post that famous pic here. Hehe). 

Then a lot of them have figured out their financial situation isn't about to get any better (mostly because they're so damned lazy) - so they've decided to go down the SJW route apparently, and write long rants on Amazon about "why are his books so expensive!!!!!!" (not that it's any of their business, hehe). 

Some like Schofield have realized it's becoming increasingly hard to work their scams from overseas on gullible old ladies - and have hunkered down in Mama's basement - and every time they feel aggravated about something which is daily, they write lengthy rants about yours truly. Hehe. 

As you can tell, these trolls truly come in all shapes, sizes (ahem) and forms (double ahem). 

They will ALL be mentioned in the upcoming book on profiting at the highest levels from trolls (something most people wouldn't dream of, and dont know how to do - most get angry, hate it etc - but there is a far better way of dealing with it my friend - make MOOLAH off it!) ... Profit Troll

One of these fat muttonheads is an obese (literally) troll who regularly sends me photos of his phat self along with his boyfriend (I am NOT shitting you here) - that cannot do one single squat in proper form (and is too lazy to try, so claims "step-ups are the God of fitness" or some nonsense). There;s another who cannot do a pull-up in proper form and has a long history of cosying up to fitness guys, and then being summarily booted by each and every one of them because he neither looks the part (obese) nor can he sell anything (he lives on his wife basically, we all know him) - and then trolling them (oddly enough he never realizes his trolling is paying off for them big time, hehe) - and his latest is claiming that ... "dancers dont do pull-ups" (where this Bozo got this from only he knows) and that his fat back is the epitome of fitness ... 

This ass clown does the sort of pushups where his nose touches the floor first so he doesnt have to go all the way down on a rep ... 

(some of this sort have long brown "Pinoochio" like noses from poking it in where "it dont belong" - and literally, in "orifices" as Bruce once said, to "brown nose" "where it dont belong" Ewwww!)

Just bonkers that guys like this are even around, but hey. We all need the amusement. Personally for me I normally stay away from it all and just count the sales, but for me - well - sometimes even need my amusement, I have to admit, the desperation showing through in some of the trolling, most of which is ultimately centered around MONEY - is hilarious. 

Give them the product for free, they'll promote it all day as the next best thing in fitness as phat boy used to do, when you call a spade a spade - ie in terms of their results and their own complete lack of fitness they throw a hissy fit and go the other extreme. Strange, and its sick how they keep coming back to me for my "approval" - end of the day they're pissed I didnt lead them out of their mess. 

As Sly rightly said in ... the prison movie - Lockdown?? to a guy who kept saying "but you're our leader!" 

Goddamnit, I'm not your leader!!

Hehe. 

But true leader are followed no matter what, so they follow me, tongues out, they have to do SOMETHING in their sorry lives, so might as well troll I suppose. 

Insane, the level to which price whinging has gone up to as well, not like these trolls have products of their own to promote beyond dodgy supplements, and writing books, putting out great videos etc - forgettttttt about it. Hehe. 

There's so many of them as well - but anyway, point of all this? 

Is two fold. 

One, a lot of our great customers decide - literally - hehe - sometimes - how to choose a product. 

"If the trolls troll you the most on it, and you're so proud of it, I must have that!" 

And so he did 

Pushup Central, the very BEST and only definitive course out there on pushups like only the bodyweight exercise Guru can teach you, yours truly used to be #1 on the list for a long time ...

And here's the review he left - 

 Brutally Effective!!!

The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world's oldest and "most diverse" exercise.

If you're like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training "brutally effective" training.

Buy this book and take up the challenge of Push Up Central.

The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it's absolute best.

Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.

Bozo left this review - 

Boring, poorly written... drivel. 

A whole book dedicated to... how to do pish ups. Really? Badly written too.

I'll let y'all decide which one to take into account. Hehe. 

But other than that, the other books on the hit list - 

Squat 101 - from idiots that can't squat because they're too phat. 

(or lazy, more like). 

Pull-ups - from Dud - to STUD within a matter of weeks!

(when seeing me even when fat do pull-ups willy nilly they whine about how I should be "kind to others" about their own utter lack of strength and fitness). 

As a customer rightly said about this book - 

Quite simply, if you cannot pull your own bodyweight from a dead-hang till your chin passes over the bar you are not "strong" and no amount of lat pulldowns will correct this weakness.
Buy this book and learn how to do the most important upper-body exercise correctly and you'll never look back.
Brilliant book, thank you.

And he's right... 

No chin over bar = not strong, my friend, cut it whichever way you like - emailing me pictures of your fat self chomping at the bit about "strong arms broooooooooooooo" won't cut it broooooooo... Hehe. (dont you just hate it when idiots show up at your doorstep with this "bro" bullshit? I know Marc the African Silverback Gorilla hated it..) 

Truly, as charles Mitchell once said about "Shoulders like BOULDERS!" - 

People buy your books because they want to learn how to do things from you - you can do things they cannot, but they want to! 

And the trolls troll exactly for that reason too. Hehe. 

And Jump Rope Mania with all the great stuff we've put out in the paid version is attracting trolls too (literally you'll want to get your hands on this one NOW. There is NO other course that will teach you how to get to ACE level at jumping rope than mine can. You'll want to grab it NOW). 

And so it goes, my friend. 

Advanced Plyometric Training is one slated to come out very soon, you'll want to place your pre-order for this now. 

(one troll even claimed "learning from this dude is not the way to go". but he forgot to put in WHY... Hehe. Can we say 💲💲? 

Well, thats true, as the phat troll claimed once "he wants a few organs for the book". 

Not really, hehe. Like this guy said in a review for Grizzly Power 

"

 Let's Get Real.

Although I don't own this particular book, I do own two of the books in this compilation so I believe I can give an honest review.


Hopeful Evangelist points out that the authors books are reassuringly expensive and I have to agree they're not cheap, however, as I've pointed out in a previous review of the authors material, you cannot put a price on knowledge, if you want the authors knowledge you have to pay what he is asking, otherwise you'll miss out.

Interestingly, Hopeful states that the authors knowledge is nothing special??? Sorry I have to disagree with that statement, the author knows his stuff from the inside out and his training methods work but here's the "kicker" his training methods only work if you do!!! There are no magic exercises or routines and that's why most people do not get the results they expect from their training, they lack application.

It is often asked why prison inmates are so muscular and "jacked" what is their secret? Their secret if you want to call it that, is this, they train very, very hard and they do this consistently day in day out without fail.

If you apply yourself appropriately to any of the authors works you will be rewarded for your efforts but do you have what it takes? You've got to dare to sweat, dare to strain and dare the pain, most are found wanting, hope this helps.

")

The more they troll, the more I make. Hehe. I'm luvin it!

And thats that - truly the bottom line. 

Pity the fitness world has turned into what it has, but hey - yours truly - always the visionary, always the torch bearer, always the iconclast, and rightly so. 

Folks - step up - show your REAL MAN "vibe" (god the terms) - and get these products NOW - and if you do so before the New Year, well, plenty of other goodies awaiting you for the New Year. 

And thats that!

Best, 

Rahul Mookerjee

Published in Misc.
Tagged under
Thursday, 15 December 2022 04:01

You're FIRED!

I still remember the 'General' during one of our public spats on Dongguan Expat, hehe - I still remember doing something very minor (in hindsight) to a post on there - initially configured so that only Michael, Rahul and Uncle Bob could post to it - and then disappearing off to a company party where I had WAY too many drinks - enjoyed a certain "V" who seemed to be dancing especially for me, with all the winks and all she kept giving me during the factory dinner - damn. 

Not that she didnt do it all day long in the office anyway ... 

Those were the days, Freddie eh. Hehe. 

I quit that job later - but thats another tale - but coming back home, I fell asleep - next morning I woke up to two things - one, the guy who I drove to office with wasn't showing up or something (he got pissed when I called him out for some BS in front of some girls, apparently his ego got hurt, hehe - he was a "senior manager" or some crap and from there on in, things were NEVER the same between us - neither would I really want them to be - though I gotta say, that factory had weird rules with not giving all the managers their own cars, Uncle Bob's factory was different in that regard...) and two, well a note from uncle Bob saying "Michael has done something downright nasty". 

I logged on, took a look, and almost spit out my coffee which I drank back then. 

First off, a post in response to mine about "who unlocked this post yet again" 

"I unlocked it. Next time, you guys do something with TDG and try to promote for FREE on DGEX, get your *&^% together ... " came the angry response. 

Then, something which befuddles me till this day. 

Yours truly was partying it up at that time. 

Certainly on the puter, I doubt Bob was either. 

"Right now, only Michael, Rahul, and Uncle Bob can lock this post ... 

I unlocked it and then one of us locked it back up AGAIN! ⚠

This is NOT a pissing contest . . . can you PISS farther than me ❓

You are BOTH FIRED as Major Generals and Site admins. Public posting to follow shortly. 

If you have any problem with this, feel free to flame me publicly". 

This was just so hilarious, coming from Michael, I just goggled. Remember, this was supposed to be and was a community website for expats in Dongguan at the time! 

It was even more hilarious considering I never worked "for" Michael - rather "with him". 

We basically founded the damn thing ... Bob, well, no, but he didnt work "for" him either, but the funniest part - the colors Michael put in there which I can't show here - and the "can you piss farther than me" drunken note he left. 

As a site admin, that certainly wasn't on! 

Hehe. 

And I still cackle about it - and miss those days. 

2003 - 2020 .. The General is still going strong I hear, though after a couple of his heart attacks he stopped downing cases of beer daily. Hehe. 

Anyway. 

Thats a trip down memory lane. 

Now over HERE - recently, I (truly) fired an affiliate a while back - and I suppose the reason I bring this up again, is because like an annoying mosquito or something, he's never really stopped "buzzing around here". 

This guy - well, a brief "background" - 

He's fat - and claims to workout when in reality its two minute Tik Tok bursts, and then the guy goes back inside the house and "crashes on the couch". 

He's almost 40, has never worked for a living, lives on his wife (poor lass) - basically she wears the pants and he's the house husband, except he doesnt even do that correctly. 

It's just pathetic, the guy sits at home all day and does nothing but 2 minutes bursts of exercise which is fine if he's actually do some WORK for a living rather than be self entitled and mooch off others ... typical trailor park trash basically. 

Anyway - he's basically tried to be an affiliate for every fitness guy under the sun. 

They've all - myself included - given him the BOOT - not so much for him being a fat fucker, but because he can't sell even $8 ebooks worth a damn. 

And no-one - no sane businessman or woman wants that sort in their lives. 

Same thing for the jobs he's applied to in the past. For whatever reason he's been summarily booted from all of them ... until one fine day this ass clown decided "working wasn't for him", so he sat at home, mooched, and grew even more fat, despondent and melancholy. We all know someone like this, dont we? Haha!

He's one of these whiny liberal sorts who deep down inside hates himself because of the loser he knows he is, because the mirror tells him uncomfortable truths daily - because he knows he makes no money and is, at the end of the day, dependent upon a woman (poor girl) for even the most basic of his needs like the 12 pack he looks like he downs every night. 

All of that for me, well ... 

My systems here work very well. 

And when that system put his application in "junk" for six months - well, I should have left it there "in the trailor" as it were. 

But you guys know me, super helpful for everyone. 

Perhaps it was an angel on my shoulder who said, you know, give the guy a chance, maybe he'll actually DO something if you help him out. 

Of course, after he thanked me up and down for mentioning him on my website - and how he "was really enjoying my writing and so forth" and other sycophantic stuff - his whining started. 

First thing you know, he wanted free copies of my books to ostensibly "review". 

Nothing doing pal. 

Some rules are there for a reason, they dont get broken for ANYONE. 

Then he whined a bit about ...well, I can't quite remember, I asked him about sales, how he was getting along - basically what I ask all my employees - and left it at that after he claimed "he needed time". 

At that point I thought maybe I was right - maybe he was actually DOING something for a change and thinking long term. 

Of course, liberal whiny self entitled trailor park trash types - thinking ain't their thang, neither is business - just look at Glyn Bozo for one. (their business is mooching off desperate women and in Glyn's case of course, bottom of the barrel scum considering his thoughts and actions with underage people - just horrible!). 

This guy "Benny Boy" doesnt quite fall in that category but trailor park trash - yes, and mooching off women, well, yes. 

Anyway - you try and be nice to some people. 

Oddly enough, they refuse the very help you give them. 

I mentioned the dude on my site, tried to give him a leg up (which was hard, he's so damn FAT! Hehe) - but seriously, I did it. Indeed, I remember him writing back saying "no-one's ever done that for me!"

Then I even put a photo of him on the Gorilla Grip (ADVANCED!) page, since he was selling that at the time, I figured despite his obvious deficiencies, lets me at least try and help the guy the best I can, maybe it'll help him sell something and get him started. 

Nothing happened, month later he sent me a lengthy whine about prices and other rot, and then I simply gave him the almighty BOOT, the heave - ho - what not - it was hard, my foot done got stuck in layers of phat dripping off his frame, but it had to be done. 

Seriously. 

It did. 

And it was. 

Since then of course being the liberal hypocrite he is who can't seem to decide, much like with Glyn, which gender he is, he's been doing his best to attack the business. Hehe. 

Which is fine, and equally hilarious as the initial message I posted above. 

Like dude's not in - or near - the big boy's league. 

(think about it, a thoroughly unprofessoinal horse and buggy so called cheapskate "wanting it all for free" affiliate with all the "skills" and character traits above and below (no pun) - and the Rolls Royce, the bodyweight exercise guru - the whole comparison is just ludicrous whichever way you look at it. Which world do these people live in?? Venus? Seems so, hehe - certainly not "Mars", that would require you to be a man at least in SOME regards!)

40 years old (or damn near), has ZERO confidence  (And the voice of a 16 year old school girl, you can literally see the heart thudding out of his chest as he attempts to talk on camera, just GUTLESS to the extreme the guy is, ugh) - hates himself deep down inside for being a complete loser and too lazy to do much about it - and lives on his wife - while doing exactly NOTHING productive with his time all day other than goggle at PS4 or whatever she buys for him. 

He could change this, of course. 

Sadly, he's too lazy to do so, which is fine. 

But deep down inside he can't stay away from here - he knows who the leader is, and who the followers are. Hehe. Much like Glyn does. 

And it's fine by me.

His trolling centers on what most of these price wanking Bozos do i.e. try and tear down books they havent even read in the first place, so giving them negative reviews and whining about "how much he charges for them" - hehe - it just shows their own desperation and complete lack of any sort of initiative. (and the desperation at not being able to sell despite desperately "trying to" Hehe).  

Like what sense does it make from ANY standpoint to review a product you have not even bought, read, or owned - beyond me, but these Bozos live in liberal la la "Brittney lovin" land ... 

Hey, I can see an idea forming already in Bennys fat brain as he reads this, snacking on yet another nasty pack of Cheetos ... 

Anyway - all of this is fine by me. 

And Benny and the rest of them are more than welcome to do so, but the home truths stated above - they apply to a LOT OF people. 

Look, dude, running a business costs money - it takes acumen - skill - and many other things. 

I run three of them, fourth in the offing. 

And your comments just show you'll never be able to even GET a business going, much less run it. 

Copying, apeing, and being cheap ain't the way to run any sort of business my friend - not that you even have one. 

Life doesnt work by just "throwing it against the wall and seeing if it sticks" - shit always "sticks". Just not in the way you'd think it would Penny ... 

Life doesnt work by running to the wife every time you want money for your daily necessities my friend. Just sayin, end of the day, you gotta at least make enough money to support your copious and very voluminous food requirements eh? I mean, I'm not a huge supporter of my Mom and neither is she of mine (fair enough) but her comments about the "washerwoman's son" who "looked like he eats all the family food" - well, I hate to say it, but that applies more to you than him. Hehe I'm just sayin, my friend... 

Really, these people that want everything in life for free boggle the mind, how can someone even be so shameless and pathetic (loser basically) is beyond me, but hey...

Not to mention a borderline scam artist considering he sells dodgy supplements that could really fuck up people's health SERIOUSLY. Not that he has any idea of how to use them himself beyond anecdotal so called "evidence" - or copying sites I mention here, hehe - like I said, this sort would pull their pants down and happily bend over for $10 more for their six pack that might - does $10 even get you a decent six pack these days btw? Hehe.

Actually, "flat out liar" is a better way to describe this sort - pretty much in the above guy's case, what everyone picked up on sooner rather than later, and then booted him summarily - like dude's clearly never for one done any sort of high rep movements beyond 20 second Tik Tok bursts - which is fine - but at least dont lie about it and fake rep counts etc like everyone knows and says you do - even if they wouldn't - it "showeth". Ahem. 

Thats not the way to run any sort of business - let alone a successful one! 

Yours truly delivers - above and beyond. 

The 0 Excuses Fitness videos - truly the "icing on the cake" as a great customer - several - have put it - were originally meant to have 100 pushups and some more things, I did 250 because of the nature of the beast of that product. 

The newly released videos for Squat 101 and Pushup Central have quick and dirty workouts - both ending at over 100 reps, exactly 12 plus minutes ... and with variations that would make most advanced men (Benny doesnt fall into "man" category, let alone advanced, so not him) puke their guts out if they even tried it. Hehe. 

I dont HAVE to do this, of course. I could well do what I promise, and be justified in charging my prices, but that ain't me - that ain't my own life - that ain't what I want for people - especially my loyal customers. 

And that ain't how to be a success either. Therefore... 

Anyway, the Point here isn't that Benny Boy should attempt not to be a complete loser - point is this - don't LIE. Liars and scam artists, yours truly - and anyone with any sense - simply cannot stand 'em - and in their lives, this shows - as it should.

And enough said on that one - but thats a lesson for everyone in terms of what sort of affiliate - or customer - or partner - we want on our site. 

A perfect example of the polar opposite of Benny Boy is HERE (before I'm done with him, this sort will be mentioned in Profit Troll - you'll want to grab the pre-order before the price goes up again - and this sort, my friend, is so gutless they can't even mention you by name. I've mentioned him by name so many times, but he's too gutless to mention me by name because he knows ultimately it doesn't pay to "cross the boss", hehe, and much like what happened with Glyn, the SAME thing awaits him if he does so - but still. What a loser, gutless!) ... 

This lady is just awesome - I have never once seen an affiliate so dedicated!

She's even created her own website despite NOT being an IT person (she's taking classes) to promote my books on the other business - exclusively

Every morning I wake up to status reports from her, and new and innovative ways of promoting things. 

When she takes off, she tells me for how many days - despite the fact she does not have to. 

And she's back at it - like clockwork - when she promises it. 

Her dedication has amazed me so that I do all I can to promote HER too. I've even made a partner in some regards in the biz! 

And, I keep giving her suggestions to grow, she takes all of them - and it's been a month and a half since she got started, and is she racking it in as yet?

No. 

But the signs are there. 

She's laying the ground work. 

She understands life, success -how real success only comes after laying the groundwork, thinking ahead, planning ahead, DOING the thing, and so forth ... 

All things I mention in Zero to Hero! and Gumption Galore in one way or the other. 

THIS is the sort of affiliate I want! 

And as I come across yet another email from her ... well, I had to write this - if just to give you an example of what sort of person to avoid in your life, what sort of person to KEEP - what sort of people you do BUSINESS with - and so forth. 

Of course, only a real business person would understand any of this. 

Not wankers that are so addicted to me that they despite throwing several hissies about "I'm leaving!" - cannot actually leave. 

Again, this sort hates themselves deep down inside. 

And they know who the boss is - ultimately. Hehe. So they follow along, tails wagging ... 

Why just affiliates? 

Lets look at customers, a certain John Walker for one, a stellar son of the soil that worked in the auto industry all his life, never asked for a quarter, never got anything in life for free like these entitled Bozos I mention up there did - never once complained about it. 

Does his best to get EVERY product I put out here. 

And so dedicated is the guy to his workouts even at age 64 - that I do my best to extend him a most generous discount every time he makes a repeat purchase. 

He is the sort of person - and Paula is the sort of affiliate - that makes all of this so worth it! 

Anyway. Lots of life lessons here. 

And please don't do butterfly pull-ups - I knew when I was going to write about it last night - some idiot would get back saying "but they work!". 

Well, if you think they work, do 'em - but dont come whining back at me is all I ask. 

Really, all I ask from this sort - continue on your merry way - just leave me alone and out of it, I want no part of it. 

And thats that. Lots of life and business lessons for those that care to pick 'em up ... 

Best, 

Rahul Mookerjee

PS - A lady just told me something I already knew - well, she told Twitter - about inspiration striking "at any time". So true, Madam. It struck me as I dropped into the best damn exercise ever for the lower body - the SQUAT!! Hehe. 

 

Published in Success
Tagged under

Lots of guys get pissed about people copying their stuff - their themes - their ideas - their work - rightfully so. 

The last thing you want is for someone to shameless ape you - and lots of people will send in angry copyright notices, threaten legal action and so forth. 

Yours truly does the opposite though - and encourages them to do MORE. Hehe. Which they all gladly do, especially the trolls. 

Now, I've covered this topic so many times before I wouldn't even get into it here, but this morning, I had this thought - of a certain Major General Michael, Rahul Mookerjee, Uncle Bob - and sometimes, "Ziv". 

Hehe. 

We (Michael and myself) started Dongguan Expat (well, he started it, but the bulk of the work in many regards was done by me) - then invited Bob and Ziv into it, then competition grew, Bob started his own competing site with me doing the programming stuff, and pretty soon, it was hilarious - downright hilarious - the "Competing" aspect of this which I never got into. 

Bob would advertise something, the General would follow suit. 

General would do something on his website - Bob would follow suit. 

Yours truly just chuckled at it all - like ole Clint in "the Dollar series". 

No, I wasn't playing both sides. 

I was being pretty honest about it all! 

But either way, I was being SMART is the best way to put it really - either way, ultimately, it was DG Expat that "won" in all regards, while Uncle Bob, bless his souls site never really took off in any regard. 

You can't ape an original, my friend. 

you can try. 

But being a shameless ape (in some cases parading your bitch tits while doing something so horrific I wouldn't even call it a toddler pull-up -ugh - believe me, there was an ape I saw last month doing such a belch - or puke worthy version of the pull-up that I didnt just block him from all my communications - I did that a while back - I even deleted cookies from my browser so I NEVER go to that page again by mistake. Ugh!) ... well, it does two things my friend. 

Unlike with most people, it makes me "giggle". Which is always good, more amusement. 

Not to mention it only proves these ape's loser status - which they themselves are parading in front of the world for all to see. 

What I find really hilarious about these bozos? 

I do something on the site, a day later - like clockwork - they attempt to do the same on their sites, or excuse for sites.

I use profanity in some of my emails, sure enough the next day some of these goggle eyed trolls eagerly haunting the site for "whats he posted next" - will use the exact same wording. same terminology ... 

I get reviews from people telling me how my products and writings have changed thousands of lives, how we continue to motivate, uplift and inspire, and Bozos will parade around the next minute saying "we both do so!". 

It's hilarious, the way people try to "learn for free" here. 

It's even more hilarious how in all cases, bar none, these nuts have been blocked off the site, communications etc - yet they haunt the sites to see "what he's posted" - like a toddler anxiously waiting for Mommy to get back with chocolates - or what not - heart pounding away nineteen to the dozen. 

Its sick in a way, they get off on the humiliation - but hey - to each his (or her, for some of these Liberal "I can't decide my gender" nutwads) own ...

Its sick how (in some cases like Glyn, fat boy, a certain "Keith" and so forth) - they will do ALL they can to get my attention - from whichever perspective. Hehe. 

And it's just hilarious how in many cases they dont even have anything to sell, and what they do have they can't sell. 

Not to mention the hypocrisy of some of the liberal sorts signing up as affiliates, tails wagging, and then claiming ... 

Well, take a look at this -

"Hi! This is <chopped> from Affiliates! Could you change the tenor of your words please? My girlfriend gets really offended at some of your writing about ... <chopped>

... <personal info chopped>

"

This was, believe it or not - or maybe if you're into the Brittney Griner crap going on (come to think of that - are there any depths of stupidity the Biden Admin won't plunge to?? The Russians, I can hear them cackling at the idiocy, so they should!) a 40 year old WOMAN SAYING THIS!

Look, honey, if your girlfriend dont like it, tough shit, you were well aware of what you signed up for. 

Of course, the girlfriend loves the fitness bit ... Hehe. 

And of course, these liberal sorts are hypocrites that will gladly take it up the ass if it means a few extra bucks for dinner that night. (even funnier, a lot of these guys, gals, in betweens couldn't sell a $5 fitness ebook without whining about price if they tried. Truly. these sorts are just SICKENING. The world has WAY too many losers!). 

Hehe. 

Anyway ........................ 

These losers truly do disgust me, but in a weird way, like I mentioned before, it's just another indication of whose star is rising continuously, and whose never rose to begin with - pun not intended, especially NOT on that latter part. Hehe. 

Anyway - back to sanity - I've been receiving RAVE reviews from people already on the Pushup Central workout videos - although it's just been a day since we got it up. I've no doubt the same will happen with Squat 101 too very soon ... but MORE people have bought Pushup Central (for now) than the latter, which makes sense, the latter only came out this year - and so for all these people, I'm back to creating MORE discount codes - and remember, those of you that have bought the book - you're entitled to the video part of it - and no, you dont need to "pay again" for the book - hence the discount. 

And, remember to place the pre -order for Lumberjack Lodestone Fitness while you can at the current price, something tells me that long overdue project will be out next. 

Thats that!

Best, 

Rahul Mookerjee

Published in Misc.
Tagged under
Friday, 09 December 2022 04:34

Habits, habits, them darn habits!

"Old habits die hard", goes the saying ... 

Yet do they really if one sticks to what one wants to do, and does the thing regularly? 

I dont know why, I've been thinking about this since I woke up - for some odd reason, the thought popped into my mind that a certain point in my life, stepping outside the house in the morning without my morning shower seemed utterly unthinkable - much like going to bed without my (at that time piping hot) shower did. 

It just didnt feel right. No why! 

(as they say in China, no why, hehe). 

Upon arriving in China at the age of 23 ,I was nigh amazed to discover a brand new world out there. 

I wont get into the more salacious aspects of this lovely new world 😉 - you guys get the drift. 

But, one of the things I found insane at the time was the Chinese took a shower - or bath, whichever - at NIGHT. Never in the mornings. 

To them it was as alien as it was to me to NOT take a shower in the mornings. 

And no, they didnt all smell terrible - the ones that did never took care of personal hygiene either way - which could happen anywhere in the world. Ugh, that stench you get coming off some people, especially in the winter "its too cold to shower". Pah! 

I thought about it. 

And it made sense. 

The Chinese are particularly fastidious about the nightly "bath" or rinsing or shower - I remember a certain Carol once telling me "you sleep in different bed then!" when I was rebelling against her telling me to go shower (we hadn't done much that required it anyway that day, I think or maybe we had). 

That never happened. LOL. 

But, think about it, if you bathe at night, unless you sweat buckets for whatever reason while sleeping, it makes sense in an odd manner - you wont be "dirty" upon waking up. 

In any case, it's physical exercise that really cleans the way it matters - the body - from the inside out. 

Martin Farmer Burns wrote about that in his sage manner in "Lessons of Wrestling and Physical Culture" if I've got the book name right - I suspect not, hehe - "lessons in"- that the average laborer sweating it out all day is likely far, far cleaner than the average Joe preening himself or herself and lathering on fancy lotions or what not while being sedentary all day in the office. 

And it's true. 

But back to habits. 

That habit changed for me ... when? I can't even remember, I think after I started climbing the hill? 

No, maybe not then - I think it was after I stopped working for other people at the age of 25?

No, not even then ... 

I have no idea when it changed. I honestly cannot remember, but for years now I've been showering at night - but never in the mornings no matter what. Or post workout if it's an especially sweaty one - in summers etc, but otherwise, never in the mornings. 

And it seems as natural to me as breathing does this habit. 

In the Middle East, the shower is done in the afternoons apparently. 

They sleep for two hours in the afternoon, much like in Spain (do they still do it there??) 

They also have Thursday and Friday off as weekly holidays, not Sat and Sunday ... 

Habits!

Dr Maxwell Maltz wrote about habits in Pyscho Cybernetics, I believe for most people it takes 22 days to form a new habit and stick with it? 

(the subconscious gets the picture?) 

I dont know. 

For me, it takes but a day once I decide on something. 

And while I sometimes find myself reverting back to old habits - some of them die HARD, hehe - for the most part, for yours truly chameleon in every regard, it's as easy to pick up a new habit for me as putting on a new sweatshirt, perhaps. 

Anyway . 

(and it will be for YOU too if you learn how to do it). 

Habits, my friend, are key not just in terms of your personal life. 

They come into play in EVERYTHING you do - business included. 

Por ejempelo, yours truly thinks years ahead in terms of everything - you guys already know this (or you should, at any rate). 

Jeff Bezos was once asked about his stunning results (for Amazon) in 2017 I think. 

He sagely replied by saying "it was baked years ago". (or something to that effect, but you get the gist). 

Thats how I think too. 

And baking means you form a habit, and do the things daily which might not be generating results NOW, but they WILL in the future if you keep at it, have faith, et al - but only if you make repetition of that thing a priority which can only happen if it becomes a HABIT. 

Fact, my friend. 

Anyway - in terms of fitness, once you get the fitness HABIT locked in, it's nigh impossible to shake it - or kick it. 

You can kick nicotine addiction, alcoholism, or drug addiction if you really try. No need for idiotic fancy counseling either, set your mind to it, and just do it (sorry, I know certain people get pissed off at just doing it, but at end of the day YOU have to get down to brass tacks and DO, or it will never ever work long term or at all). 

But when you get the natural high from exercising the right way - and doing deep breathing like I advocate, why would you WANT to kick it? 

In fact even if you programmed your subconscious to turn you back to "el lardass" - I bet it wouldn't accept the command. Hehe. Neither would your conscious mind want to give it, neither should it. 

Moral of the story - FORM the fitness habit. 

Start small, build from there. 

Rome wasn't built in a day - but built it CAN BE. 

Follow along with me in the 0 Excuses Fitness System, and see what is possible for yourself, my friend. 

Follow along with me in the videos I put out regularly, and FIND out that what might seem impossible for now may just be possible quicker than you think. 

And start forming positive habits today - NOW - in EVERY regard. 

Thats that. 

Back soon. 

Best, 

Rahul Mookerjee

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In the world famous 0 Excuses Fitness System, yours truly breaks things down and gives you the "10 Commandments of Physical Training" (success at it) before anything else. 

Before the exercises. Before the workouts. Before all of it, because the mind is always the most important. I've made sure to really emphasize this in the first book on pull-ups as well, one of the most notably tough exercises for people to do right, and also in "Shoulders like BOULDERS!" for obvious reasons. 

These lessons and commandments apply not just to fitness, but to life. 

And today I'll give you three golden rules of manifestation which most gurus wont agree with - yet those same so called gurus have either knowingly or unknowingly followed these paths, and are not telling YOU because they're telling you what you want to hear, not what you need to KNOW in this regard. 

Works for fitness - and life both. 

Here it is, if I were to break it down into "three". 

There's more, but these three are core tenets of any sort of successful manifestation which I've struggled with at the start my friend, and it's effortless now.

One, let me tell you what it does NOT involve - saying "I am". 

It doesnt involve becoming a hermit or standing on one leg in the Himalayan mountains, or meditating for days, or growing a long beard like I am right now. 

And any of that self help rot they tell you. 

It aint about the so called Law of Attraction. That is a crock if there ever was - it works, yes, but only in its purest form. 

It's about a lot of hard work first off. 

Second, more importantly. It's about the right WORDS. And FEELING. 

Third, and this is MOST important. 

MENTAL FOCUS is KEY. 

Thats the three commandments in ascending order, my friend. 

Not sexy, not what most self help gurus tell you. 

Look at the lives of most following those self help gurus though ... 

This, my friend - is how you manifest success in ANY Field - fitness or not. 

I'll have more on this subject later, but as I literally live a life of "think and it WILL happen" - remember one thing. 

There is no magic involved. 

It is a rational art and science both. 

Dont think you can go out not having done any workouts in ages and think you can start sprinting up hills like Walter Peyton for one. 

It aint gonna happen. 

Dont think a million dollars will land at your doorstep tomorrow if you just think about it. 

It aint gonna happen. 

Other hand, you do the work, use the right words, most importantly, focus like a horse with blinders on and have FEELING behind not just your self talk but your bloody actions too - and it'll happen like "magic" almost. 

Trust me on this one. 

That, my friend is that . . . 

Zero to Hero and Gumption Galore are but the tip of the iceberg on this one, those that can break down, dissect and analyze success will get it ... 

I'll have more on this in the future as well. 

Thats the update for now. 

Back to the bearded pard doing handstand pushups . . . 

Best, 

Rahul Mookerjee

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