Displaying items by tag: motivational

Because in most cases, people do them WRONG. 

If you're thinking the "me, me me" way is wrong - then you're wrong, by the way. 

It is about YOU. 

And therein lies the key. 

Did you spot it? 

I bet not . . . 

Words, my friends have a very huge power in how we shape our lives - and how our subconscious which ONLY responds to "feeling laced words" responds. 

For most people, although they do the affirmations dutifully (those that do) - there is ONE key ingredient missing. 

One KEY word missing - and it ain't what you're thinking. 

It aint "will", "want", "will get", "can", and so forth. 

Dont get me wrong - all the above words are UBER important and mega powerful. 

But the real Key? 

Is to think of YOU! 

And I don't mean use the word "you" either. 

I mean change your SELF TALK after you finish your affirmations! 

(Again, this is for those of you that actually want to improve YOUR life). 

Believe me, using the right words for ME made a WORLD of difference to results I was getting. 

Before I used this magic word, my results came - but not and nowhere near as satisfactorily as I'd have liked. 

Once I replaced a couple of words (it just "came to me" as an idea, and I did it) - VOILA!

Things started to flow big time. 

As I wanted. 

And most self help books do NOT get into it. 

Some do, but it's so obvious that even experienced self help practitioners miss it occasionally. 

And it's an SUPER IMPORTANT thing I cover ALL The time in my coaching classes, so if interested - and if YOUR Results at whatever you're doing aren't what youve wanted, or if you want MORE - as you should - then APPLY today, and we'll see what we can do. 

Yes, it won't be "cheap". Or "free". 

But it all depends upon your mindset, my friend. 

And if you've got the right mindset, thats the right place for you to BE. 

Now, fitness wise, same thing. 

Ask yourself this question. 

What do I Want today in MY LIFE ?

What do I Want today in my fitness results? 

What do I want to do now ? 

What do I want in terms of my finances? 

And so forth. 

Could be anything you want - but just ask - and you shall GET (provided you DO, and don't just talk/affirm). 

Now, let me ask you something. 

WHO wants my products

And fitness wise, if after reading this, you aren't saying "me, me, me, ME!" to the question I just posted, I'll be a son of a gun. 

Which I probably am anyway, hehe. 

But the choice is YOURS - but if I were YOU, I know what choice Id ADVISE you to make in terms of fitness - the REAL DEAL. 

The rest, of course, is up to you! 


Rahul Mookerjee

PS - No, "waiting for the money to come so you can invest" will not necessarily make it come. You have to ATTRACT and FORCE that money to come - much like a shy maiden, hehe. And FAITH - and knowing that you get TEN times worth what you PUT IN - into anything - is key to this! 

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Monday, 15 February 2021 10:54

The 10 Commandments of LIFE (or any) success!

Recently, I was reading a book by a lovely writer - Catherine Ponder. 

She was an author I had NEVER Heard of before, and yet - she "talketh sage!" 

Or "seeress", hehe. 

And out of the blue, the thought to write THIS to you - in the midst OF YOUR DAY came to me. 

In 0 Excuses Fitness, I wrote that the 10 Commadments of Physical Success are ESSENTIAL for success at fitness, but they apply to life as well just as much, or work. 

Ditto for what I wrote in the 10 Commandments of Successful SALES. 

And now, let me give you what the title of this email suggests!

I may or may not add notes here in - let's see! 

Most of all, use this email to ponder and reflect on your life - and how it applies to YOU - and fitness, maybe - but life in general. 

The tips cometh beneath - indeed commandments YOU SHOULD FOLLOW!


Rahul Mookerjee

PS - Here are the tips, as promised. 

1. never neglect life work

2. no price gougers

3. more visualization

4. forgiveness

5. every situation has a positive ...

6. Revenge doesn't work

7. Jealousy doesnt either.

8. "Look within, and you shall FIND"

9. Failure, and the "darkest hour is before the DAWN"

10. Uplift, and the world shall be THY (ine).

I was thinking to "elaborate" a bit on these, but I've done so in all my emails and writings thus far, but for now - ?

YOU write back and tell ME how YOU feel about these! 

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I've been getting the retarded marketing messages on this. 

Folks - if you gotta market - at least do it RIGHT. 

And then they whine and blame things on the economy. 

And of course, as yours truly "selu" sells away, they complain. Hehe. 

Be ... ah, but anyway. This ain't about how to sell. 

But really, this idiotic concept of "one day to really and truly profess your love on". 

We know it as Feb 14. 

In China, they got their own date for it, and then they have "Wo Ai Ni" - or "520 day". 

May 21, I believe. 

"Wo Ai Ni " means I love you in Mandarin Chinese. 

"Wo Ar ling" means the numbers literally translated. 

Ling means ...well, male physical equipment in Hindi. LOL. The Bozo has probably spent and still spends plenty of V-days with that "equipment" if I might say so, hehe. 

But anyway, why have ONE day to celebrate your love? 

China has expanded the concept (ever mercenary, hehe) - to 11/11 , 12/12, and God knows how many other "special days" - all designed to drain that WALLET specially and give you little else other than that "dopamine drip" the Bozos so CRAVE. 

Big time! 

And the same thing for Valentine's Day. 

To me, if you love someone (and that love is as rare as good FITNESS PRODUCTS out there these days - trust me!) - then you do so DAILY. 

You profess your love in ways direct and indirect daily. 

And if you don't the drama and sham of "one day" won't work. 

Same thing for birthdays. 

I dont really believe in the concept beyond a certain age ... 

Why not make EACH DAY special? 

Why not START - and END - each day with VIM, VIGOR, GUSTO AND GUMPTION!?

There is a very good reason I put those words on the Barnstrormer Shoulders page, along with the picture of a THUNDERBOLT, hehe. 

(I still remember my Mom's comment about how ridiculous the thunderbolt looked - to her, hehe. When it was on the bottle of beer I was drinking at the time, heh)

Yours truly loved it tho, and so will YOU. 



Same thing for fitness. 

New Year's Resolutions and other BS. 

Whats so special about the 31st or the 1st? 

I dont think much at all, brah. 

Not to mention most New Year Resolutions fall by the WAYSIDE once made. The dopamine drop and STUPID self congratulatory BS wears off, and in many cases, these people are back where they started. 

Make each day goo d- great. 

Take action towards your goal - - or goals - - daily! 

There ARE some special days in my life though. 

But they've got nothing at all to do with V day or any other commercial bullshit. 

I'll think about them and let you know what they are if you want! Let me know. 

And as if on cue, some spiritual style movie that reminds me of "in flight" music started playing .

Nothing if not in sync with the Universe is yours truly. I was gonna tell the person to turn it down, but now - no. Despite my hate of noise, it's there for a reason! 

But anyway, I better end before I get tears in my eyes. Hehe. I got some now, actually. 

Us tough guys cry, and cry often. 

We just dont SHOW the world, hehe. 

And neither should YOU. 

Back to it - pick up the Rolls Royce of fitness HERE my friend - and start purring like the FIT CAT you've always wanted to be. 

Lithe, MEAN, lean and AGILE - and STRONG! 

LEAP them buildings - in a single bound! 



Rahul Mookerjee

PS - There is a very good reason the Jaguar is mentioned on the Advanced Hill Training page. See if you can find it! (no, I dont mean the Car either!). 

PS #2 - I forgot to say, turn into a FAT CAT as well if you so choose with the techniques HERE and HERE

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It’s just that.

Cold, hard logic.


And the reason that most SJW’s and Nazi feminists (and if you’re one of them, believe me, you ain’t alone. The list of my haters is far, far, far longer than those that can’t get enough of me, hehe)

(Yes, it’s true).

And anyway, why they hate me so much isn’t so much my penchant for getting to the point, being brutally honest and saying it like it IS.

Not for calling people out either necessarily.

It’s for saying what THEY don’t want to hear in a MANNER that THEY don’t like (because they find it offensive).

Por ejempelo, the ole discussion about “I’d rather learn English from a white person” that a friend (we won’t name him here, hehe, but you on the list KNOW) made to me.

“If it’s Mexican food, I’d rather have a Mexican cooking it!” 

“So, I don’t blame the Chinese for wanting white people to teach. “Real” English”.

Now, I love me a bit of rabble rousing and controversy, and I do it all the time.

But when it borders on the absurd and insane?

I’d rather stay away.

Like dude, get real.

Are you saying I’m a better cook of Indian food than all the great WHITE chefs that cook it?

Hell, I can’t even cook me a damn tortilla, let alone Indian food!

Are you saying that Chinese raised and born in the US of A speak “English any less better” than anyone else raised and born therE?

Maybe they do. 

Does that mean no other person of no other race does?

I mean, dude, come on.

Gotta get past the absurd eh.

And when I Called him out on it last yer, he sent me an angry rant (comment) along the lines of “don’t misquote me”.

Well, my dear friend Charles, I didn’t misquote you.

Curiously enough you admitted that in your comment as well.

“Yes, I said that”.

I mean, logic is logic bro.

And just because you “want” people to agree with you on inanity doesn’t mean they will.

Bozo Schofield might.

He does, as you well know!

But even an idiot like that knows the pointless “road” that arguments like that lead to.

Hence why his latest email to me about “I’m not racist! I have black friends!” 

Ah yes.

The typical cloak behind which Hannibal hides.

“I love eating me some French ….(I can’t remember the word”

All the while serving his guests human liver with Cianti wine.


Hannibal – Anthony Hopkins was a CLASSIC.

Not so much Bozo Schofield, well, he’s a classic from the bottom. LOL again. And he loves bottoms, too, so I guess thats a moniker he’ll be nigh on thrilled with.

Bozo Bottom Schofield, ttruly the bottom of the barrel.

No, Charles, you’re not in that category. You never were.

Neither are you in the SJW or Nazi feminist category.

Curiously enough on that note, the real feminists, those that believe in REAL and true EQUALITY and they are a fast dwindling “breed” can’t get enough of me.

As can’t the Latinas either apparently. Hehe.

Or chinese.


Saying it like it is.

And on that note, if YOU (and I ain’t referring to any one person either) wanna look like a movie star, get in the best shape of your life, get that V shape to your back – attract members of the opposite sex like there is no tomorrow, get into STUD like shape that will piss Bozos and tom tommers off no end, and more …

Well, then there MANY things you could do

The Jim Shim ain’t one of them though. And the expanding Belly of Buddha and the Glutenous Maxius of Plenty proves that “adding more weight on to the bar” doesn’t necessarily do squat (pun intended) eithe rin terms of real world strength or looks, or even confidence (hey, lets face it. These bench pressers are ALL wanting to do pull-ups and handstand pushups!).

And the quickest way to get there?

The biggies.

The BIG exercises.



Handstand pushups (or pushups if you can’t do ‘em).

Let me tell you, fella.

ONE workout – a solid workout including the above – will do MORE for you in terms of real fitness than a WEEK or more of moseying around and complaining about machines, plague shague, girl shirl, bimbo shimbo at the Jim Shim will. 

You’ll start to feel it, in some cases, almost instantly.

And as the fat starts to literally fly off your body, you’ll wonder why it took so long to become a convert, hehe.

And I’ll be standing there to welcome you.

Not with garlands, hehe.

Not with the “hui gwani” these Chinese gals do (hey Freddie, I forgot the Pin yin! But thats what it sounds like!)

I’ll be there with a slap on the back and an exhort to do MORE, not less.

And a kick up the RUMPUS too if you don’t do it, hehe.

And on that very sage (do sages do all this? LOL) note, I’ll be back.


Rahul Mookerjee

PS – Here is where you can find out how to do “swami” (a close enough Hindi term for SAGE) pull-ups – Pull-ups from STUD to SUPER STUD within weeks.

(And become a super stud at pull-ups while you’re at it too).

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I haven't received any flames as yet (emails, hehe) from my last two posts. 

But I'm sure I will down the line 

How dare I. 

I know. 

But I did! 

Sir, Ma'am, and everything in between. Heh. I DID say it, and WILL say it, and CONTINUE to say it (while supporting YOUR right to disagree too). 

If that doesnt jive, you can piss off right about now ... 

Anyway, something funny about the entire Bozo Schofield sage in hindsight, which is always 20/20. 

His trolling (admittedly racist to a T) didnt just piss me off because I tried HELPING him - and because he did what a scorpion does best i.e. sting back. 

(hence the story of the scorpion and the frog on the other site. Glyn, do up a search and you'l find it. I'm sooooo helpful aren't I, hehe). 

It pissed me off because ... well, it IRRITATED me. 

Now, something that has always been borne out through my whole life in ALL REGARDS is this. 

The shoe never stays on my foot.  

Inevitably, inexorably, that Houdini DOES escape, often at the 11th hour. Usually without ANYONE noticing it, and he resurfaces the same way. 

Except when HE puts the shoe on the other foot? 

Well, my friend ,much like the POWER handstand pushups build like I wrote about on the other site , that shoe STAYS PUT. 

"Dhai Kilo Ha Hath" (the 2.5 kg HAND that speaks with FINALITY and BRUTE FORCE, as the INIMITABLE Sunny Deol once said ...) 

But anyway, point is this. 

If you're pissing people off by saying it like it is - guess what. 

It's not because you're wrong. 

IT's because what you say CUTS DEEP and hits 'em where it hurts (such as what I Said about the many flaws, most self made of a certain country in past emails..) 

(Ditto for what I say about China) 

And fitness wise, same thign and why I dont care (actually ENCOURAGE) unsubscribes from ALL my lists, even the other business (except there I do so in a different manner, hehe). 

Because if doing pushups and your insistence on them being the best darn exercises enough pisses folks enough to troll you or send drunken remarkes, guess what. 

You're doing it right. 

When you tell the "weight rules" bozos that squat over 300, but can't do 15 Hindu squats without not being able to walk for days, or get into a special squat position yours truly has made WORLD Famous ... well, they get pissed. 

Because they know what you're saying is RIGHT. Hehe. 

And when you tell the duffers that wanna do pull-ups but cant, well, same thing. 

Case in point what a former friend sent me about pull-ups. HIs drunken rants weren't so much drunken as IRRITATED. 

BEcause what I said - HIT THE SPOT. 


And I've never shied away from bringing it up ever since. 

Same person bitched up a storm when I wrote about China and it's military aggression against India. 

How dare I say anything about his China. HEhe. And he ain't Chinese! 

A person on LinkedIN said it the best when he said these dancing monkeys have pained themselves into a corner where they literally HAVE no place to go other than China, and so even if someone else talks about the country and NOT them in any way shape or form they feel compelled to jump in to pseudo-jingoistically defend both their and their adopted country's non existent honor. 

Sad, but true. Especially when NO-ONE needs to be without options, least of all not being able to return home. 

Unless it's Bozo Glyn on the lam from cops for running into a brick wall or what not when driving stone cold DRUNK. 

So he says (brick wall). 

Judging by how SCARED he is to bring that topic up, I'm not so sure it wasn't more. I dont know, of course. But ... 

Anyway, enough on the Bozo. Ugh. 

To get the BEST in fitness go right HERE

And get started rightaway!


Rahul Mookerjee

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I saw a post from Chloe, that lady I once brought up here on my LinkedIn (I should say “Shinked-In”, hehe) which said something to the effect of “boss logic being his opinion is right, and yours is wrong”.

Now, I’ve dealt with this sort of rubbish a LOT back when I worked a full time job, most notably with THAT job where after the initiual euphoria of sales galore for the boss wore off (although I dont know – it wouldn’t have for me! Big mistake!) he kept “disagreeing with me”.

Which was a pity, because ... that relationship could really have gone places and in his heart of hearts he knows it, though in public I’m sure he’ll turn it around on yours truly and say “it’s your fault”.

Which he DID do during round #2 of my employment there for a bozo like issue which was really not why he was pissed.

He was pissed because I didnt follow “authority” yet got result doing it MY WAY.

So second time

HA! He thought.

This guy NEEDS a job (to be honest, big fucking mistake rejoining, and it was NOT just my decision, but ah, more on that later!) ... lets screw him over and do what we COULD NOT the last time (because last time yours truly was a SINGLE free bird, hehe).

Lots of my problems started not just at home whem I was young (well, they did, but thats a different tale).

They started after making a decision which I recommend MOST men against NOW.

Getting MARRIED.

Live in. Relationship. Girlfriend. One night or ten night stands. And so forth.

But marriage?

Stay away if you want your T-levels to stay where they are, real man T levels – and especially FIRST marriages.

For some reason, a lot of us do better with the THIRD marriage. Perhaps the age difference and the man’s financial status by then has a lot to do with it.


Anyway, where was I.


The logic shogic.

He went off on a rant about how I should be reporting to person number this and that (who didnt know his ass from a hole in the ground to be honest – I mean thats why I did NOT report to him the first time around and even the second time, the boss made the decisions anyway, but anyway – politics. UGH. I hate it. And will not put up with it!).

No matter what.

But point was, his silly logic.

“I’m right, and you’re wrong”.

And I get this so often from people (or should I say “I USED to get it so often”) that I used to get into arguments with them.

Now, for the most part I just laugh at them.

“Ok, I’m the bozo” I tell them.

This seems to please them no end, and end of silly, meaningless, pointless argument anyway.

(for those of you guys getting in arguments with wives etc - tell them this, and watch them literally hit the ceiling. LOL.) 

I have not advised Chloe to do that – maybe I will. Hehe.

Maybe she’ll actually LISTEN for a change.

But either way, I get the same STUPID arguments from the weightliftters and booby pounders (lifters).

Builders, sorry.

But they probably lift and pound ‘em too, hehe. For them that might just be a workout!

Not to mention lifting their own usually ponderous bellies and man boobies. ...

Why are weights better?

“They just are!”

Why are bodyweight exercises useless?

“They dont build any strength! “Everyone”knows bodyweight stuff is just good for endurance!”

Proof please?

“How dare you ask the obvious!”

Proof to the contrary, please!

“Oh, just go away! We all know!”

And it’s that cacous IMPOTENCY which used to irritate me before, but now makes me laugh if you get my drift.

My advice to anyone on this list dealing with such rubbish.


Big time.

And just say what I did, and watch ‘em SMOULDER in annoyance. Hehe.

Anyway, all of this wouldn’t be complete without my “righteous” plug, hehe. Another one of those Settle terms I so love!

HERE is where you can grab the best damned fitness system ever – the 0 Excuses Fitness System.

Don’t attempt to convince the BOZOS about it’s efficacy or those that complain it’s too expensive hehe.

They already KNOW it!

Back soon!


Rahul Mookerjee

PS – Pick up our compilation on pull-ups, one of the best exercises EVER right HERE.

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Tuesday, 12 January 2021 08:43


As it was MEANT to be lived, bro!

As ... but anyway, flash back time first.

Wayyyyyyyyyyyyy back in the day (this was REALLY way back in the day), my mother and father finally and grudgingly “reconciled” to the fact their son was “en route” to “spoiling his life by running around in vague places”, and “being adventurous”.

These comments were all made tons of times in some way, shape or form, but luckily yours truly although NOWHERE near as hard headed and HEADSTRONG as I am NOW, didn’t listen.

Like I said, the FORCE was always there within me.

Like a genie, uncorking and unbottling it was what counted. Which I did and do plenty of, hehe. (the bottles).

And anyway, that is probably another reason they didnt want me to go. I remember complaining about lugging groceries up flights of stairs (before writing books about how Chinese damed carry massive and mammoth bottles of water up stairs  (or how skinny cHinese dudes lug garganturan weights up stairs most notably A/C compressrors and such) and why YOU SHOULD TOO – but hey – I was a “Jim Shim at home” addict then!) and the first thing Mom thought was “he’s carrying cases of beer up stairs”.

No I wasn’t.

They were all getting delivered, usually by cut little gals that would giggle and laugh at my ever expanding BELLY (back then).

Nothing if not brutally frank are those gals in China ...

And I love it! (because for the most part they keep it interesting).

Smart girls, really.

But anyway, when they came to visit me, we went to Beijing.

Did a tour of the forbidden palace or what not.

Which was so boring I couldn’t wait to get back to the hotel to pound BEER.

(which I did later. Four bottles I think ...)

But anyway, during all of this tour and the friendly tour guide showing us around, Daddy made the comment about a gal (curiously enough the birds be chirping agin as I write this! Spirit!) ....

“you can find all that very easily here!”

(I believe after looking at some young dame hanging on to a Westerner's arm or something)

Now, I already knew this, of course.

But he told me.

The tone was in sharp and stark contrast to what he said at the age of 17.

“Those Chinese girls! Beware! They’ll TRAP YOU!”

curiously enough in all my years in America I never once dated a Chinese gal!

Or one of Asian origin.

Was all hot Southern babes, hehe.

(ah, those summer months and the SORORITIES, hehe).

But anyway, point of this is, you ask?

Is, for one that he made the comment without my mother noticing (she was busy arguing over something on some “Tshirt” or some such stuff with another equally crankly older American tourist. Dont ask. I stayed away, hehe).

Or maybe she did, but didnt care.

Probably didnt care.

My point is this tho.

Everyone wants to do it, my friend.


We’ve all been programmed to believe and think life is a drudgery.

Is it any wonder that looking around us right now, what do we see in the World?

Thought, my friend is what changes things.

You were NOT MEANT to “do nothing with your life and be a slave to corporate jobs (unless thats your thang)”.

We ALL have that something inside of us that we want to do.

Precious few have the balls to DO IT.

And the rest complain saying “they have the chance to do it, so they do, but we didnt get the chance”.

Foeey x 10.

We MAKE our own luck, our own CHANCES!

Thats just how it works brah.

You attract it into your life.

Point is, really, live life KINGSIZE.

That isn’t always the easiest way to to do it.

Fitness wise, following the roid monsters in their pump shump dump routines might look like the easiest way out NOW.

Joining a bozo job might look great for someone that is “down and out” (or thinks he or she is).

In the long run, is that what you really WANT?

Get after what you WANT, bro, not what they say you should want.

You KNOW you want to do pull-ups galore and be called “pull-up champ” or “You have that X taper to your back” or “you look like a movie star”.

You KNOW you want the Jim-bo Bimbos to GOGGLE as you crush their hands with that GRIP ship.

And you KNOW, nothing compares to the feeling you get from cooly and casually pumping out handstand pushups right there in the gym, right under their very NOSES!

(or, in the park outside bathrooms with dogs licking your nose, hehe).

Get after it. NOW.


You got one life, bro.

Do it – NOW!


Rahul Mookerjee

Ps – Really. Just DO IT!

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Tuesday, 12 January 2021 07:51

On going “mano a mano” and more!

George Bush II and his Presidency aren’t anything I’d writ ehome about.

Bush isn’t on the list of people (a very short list though!) I admire, and wish to emulate (or should I say those people that have traits I’d wish to emulate myself).

But I’ll always remember the “mano a mano incident” when young Bush (at the age of 40, hehe, if I’ve got it right, but perhaps I’m wrong!) showed up drunk one night to the home ranch, and when his dad asked him about why he ran over the neighbor’s trash, the challenge was issued.

“You wanna go MANO-a-MANO right here?”

Now, I dont mean to say that physical violence solves all. FAR FROM IT!

But, what Bush said and did was REAL.

You know, the way in which it was done, and the way “it came out!”

Bush was nothing if not a colorful character (a term my mother loves to use).

Albeit in a mournful manner, as if it was something “bad” ...

Sports cars, heavy drinking, drug usage, lots of women ...

Hmm ....

Sans the drugs and sports car (some of the ones I’ve driven have been anything but sporty) yours truly comes to mind. Though I’d probably outdo Mr Mano a Mano in the girl count, but who knows!

I never counted, hehe.

But anyway, growing up, there was this Indian actor my mother often took a “liking to” in a strange sort of manner, apparently because his “mustache was manly”.

I was at the age where macho men should appeal to me the most, but for some reason this dude?

He seemed cool, but that was about it. The mustache certainly didnt seem “manly” or what not to me.

No accounting for taste eh.

And a comment, which according to my father, she will “never live down”.


But anyway, point of this?

Is that colorful characters in my family have always been people that are “secretly” watched.


“Whats he up to!”

“How much money does he have!” (this ONE question burns in my Mom’s mind so much so that it creates all the other friction, hehe). Only she can’t ask outright. Gone are the days when yours truly “not truly in the know” would tell her what they paid me at the job-shob ... so far gone I dont even care to remember!

(A certain girl Sophia went so far as to ask me this the FIRST time we met. But at least she made it interesting. Nothing if not interesting and colorful are most Chinese gals I've met, hehe, so FAR away from "plain and staid" that I cannot even begin to tell you, but back to it..) 

Control is what it’s all about.

And yours truly “bad boy” and “Colorful” has NEVER been one to be controlled.

At least for the long term.

That bird ultimately and usually gets back to doing what it does best.


And as I had a dream of me last night (curiously enough) doing just that, fly, I’ll write about it now!

But anyway, those bad boys are also the same people women secretly LOVE – and men “aspire” to follow many of their traits as well.

Let’s face it. We all do!

But you wouldn’t want him dating ... or marrying your daughter, or sister. Would you?

(So said a nutty feminist once. "Rahul, you'd make a great party guy, but I wouldn't introduce you to my friend that wants to get married!"

Hey. We were discussing GOOSE and GANDER. Not marriage. Not relationships! 

My response? 

Hun I never ASKED to be introduced. 

Not like I got a shortage of girls around me anyway. 

Perhaps thats why she said it anyway. )


I dont know.

I wouldn’t care so long as he had a good heart.

But thats me!

Anyway, colorful lives and bad boys aside, thats what I love so much about my fitness system bro.

They make you feel not just like a BADASS.

But FREE Too.

Free like the bird you were MEANT TO BE.

Free from all the BS.

Free from unwanted WEIGHT!

Free from ... health issues, and poor energy levels and so forth.

From “Dud at pull-ups” to verifiable STUD, and then SUPER STUD and beyond.

(Papa the Pull-up Champ!)

ditto for handstand pushups ...

(Mr Handstand pushup).

Or, simply getting in the best shape of your life.

(Advanced Hill Training, 0 Excuses Fitness, and HILL climbs. - - “You look like a movie star!”)

And so forth.

I dont know about “Jim Shim”, but can he – or they give you a single benefit that compares?

If there is, I haven’t seen it as yet.

And no, I won’t go (or ask to go) mano a mano with you if you tell me, hehe. Trust me. I’m not that wild anymore – well, not most of the time!

I am deep down inside though.

As an aside, and on a funny note, even when I do NOT say that, and merely say things to defend myself when people try (emphasis on “try”) to attack me, then said people feel threatened.

Absolutely hilarious if you think about it.

Anyway, I’m back to lollygagging around and doing not much of anything since my computer finally quit throwing several hissies. Gazdooks!

And you, my friend, in the meantime, be sure to pick up some products right HERE.

Back soon!


Rahul Mookerjee

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in the entire Bozo Schofield sage, I’ve omitted to mention one thing.

That Charles, the “former” (I assume??) friend who never bothered tot ell me about his antics when he first came to know of them “yeah he sent me a few” was his response when quizzed on it (I didnt push it though ... but ... HA! That elephant like memory ...) and Bozo Schofield don’t exactly have the best of history.

Both of them have had so many falling outs that I could write a BOOK about it, and they probably STILL do.

In fact, a group someone invited me to a while back showed precisely that – Charles laying into the Bozo, which to be honest he has every right to do after the way the Bozo screwed him over and treated him.

Believe me, Charles treated him like a brother, or better.

What did he get in response?

Shit. Backstabbing. Thievery. And more ...

Anyway, The bozo has his own tales on that (all made up obviously).

And if there is one thing they “sort of unite on”, from what I can tell.

“How dare Rahul write what he does about pull-ups”.

“How dare Rahul post articles that criticize the PRC”

How dare Rahul does ... but you get the picture.

Much like the good ole Trumpinator, yours truly is a man that people either love and will die for (figuratively, so please, before the brickbats show up!) or HATE with a passion and will kill if they had half a fucking and fighting chance.

Right (that last part).


(for those people).

But anyway, same thing with my wife and mom and the eternal drama.

Every problem they have between them is miraculously all “solved” within the space of a nanosecond or less when yours truly “wild” shows up between them (IF he does, and if he has the misfortune of doing so).

Hey, what can I say. The common enemy. LOL.

Your enemy’s enemy is my friend, even if thats friend “until the enemy disappears”.

And last I heard, the enemity is still very much there despite the claims to the contrary.

How dare I. I know.

How dare I even think that.

I know.

How dare I even breathe, these people would love to tell me, so much do they hate my guts.

But guess what, boyo.

Thats how I’ve been .

Thats how I always will be, and intend to be.

Thats also how I advise YOU to be.

As Marc, the African Silverback Gorilla once told me.

“At least with you I knew where I stand! There is no bullshitting!”

And he was RIGHT.

What you SEE is what you GET with me.

I don’t play games, backstab, run around the proverbial Mulberry bushes, even when “spode” is after me, hehe.

Well, I’ve been known to do it often with a dame in hand. Hehe.

But other than that, back to it.

What you see is what you get.

Brutal, wild, HONEST to a T, and saying like it IS.

And that is how I will be until the day I pass on, brah.

And after I do, the products will remain.

And THEY Will be the same.

THEY will remind you of a man who once “was on this planet” and pioneered certain training methods that the ROW is only waking up to NOW at the time of writing this.

A long haired brutish “ladies man” (yes, they seem to love bad boys, LOL) who “just does it”.

Does what he WANTS.

And so should life be lived, bro.

Anyway, point of this?

You either love my fitness programs, or you dont.

And I’m equally adamant in telling you that there are NO refunds of any nature offered, that the programs are TOUGH and demanding (but they WORK) – that there is NO CODDLING of any nature, no “warming up”, NO Mama’s Boy bullshit, no “Mamsy Pamsy” whining, groaning pissing, moaning, and no Bozo like excuses about walking for miles at 3 am supposedly and still having the “ginormous” Belly of Buddha, man tits and more.

Walking my ass.

In his dreams.

Anyway, thats it from the man people love to LOVE – or HATE.


Back soon!!


Rahul Mookerjee

PS – If you’re wondering WHY Gorilla Grip is the book that arouses the most rage and passion in my supporters and haters, worry no more. The reason is explained right above, hehe. And grab the book while you’re at it – best ever!

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Saturday, 09 January 2021 09:20

How dare I write about “famous” people

Biden Shiden Hiden.

Sure, he’s going to be the next President barring a miracle 

And sure, given the courts haven’t shown much interest in doing what should have done in terms of calling out a faulty and flawed election for what it is, and given that the Trump legal team did an equally crappy and unprofessional job of presenting their case apparently, thats how it is.

But his one comment to Trump’s not attending the inaugartion comment said it all.

“Who cares”.

Or something like that, is what he said.

Um, Joe Biden...

President Biden.

I don’t know if you’ve noticed but damn near half the country and MOST of the world, even as far away as in Japan where a pro Trump rally recently took place CARES.

LOTS of people care in India.

LOTS of people do in China too, though we cant really say a lot about it publicly...

Anyone with half a brain knows that monkey business was afoot..

But anyway, point being this.

Every time I saw Joe Biden during the election, campaign etc and even now, it seems he’s been “hiding”.  

First doing his calls etc from his basement apparently.

Because of plague shague. Panic “sh”anic.

And so forth. And then of course his campaigns where virtually no-one attended as compared to the massive crowds that showed up for the Trumpinator.

Not to mention all the “zombies”, literally, who showed up to vote for him!

Anyway ..

Trump’s my President, and a GLOBAL Prez, and the REAL LEADER and despite his antics recently, my opinion of him hasn’t changed one damned bit.

And Twitter blocking him?

Well, I wrote on that this morning. A lengthy piece!

And on that note, as I was making my green tea, a thought struck me.

How dare I say anything about famous people, went my Mom.

Back in 2018, they were pestering me (yet again, ugh) to do a Bozo like job shob.

Bear in mind the relationship died a long time ago. We’d probably be pointing guns at each other the way it is NOW.

And anyway, being it was none of her business, I told her anyway.

But I made one last attempt.

“Have you ever read how many times Ford failed?” I asked (and note – this was in 2018, when THIS PARTICULAR biz was hardly a “failure”!!).

And of course.

Don't you talk about those people! she said in an ugly tone that would ... ah, but I better not go there. Let me just say that certain women take UNDUE advantage of their gender when badgering men. 

She went off on a rant about how “those people were intensely motivated and creative”, while I was an idiot who was the opposite. 

Coming from a person who hasn’t earned a single red cent her whole life, didnt complete college, sits on her duff all day long and pretends to be “Queen Elizabeth”, and if told otherwise, of course, how dare i.

“You’re a boy! So yo ubetter stay under my thumb or else”.


We all know how that woudl work out.


But really, it seems to piss a lot of bozos off.

And this plays into what people think in general about successful people “having it easy”.

Trump for one was born rich, yes.

But he’s failed millions of times too, and ask the man, and he’ll be the first to admit it.

And most of the other successes you see around you went through EXACTLY the same thing as yours truly writes about.

Years and years of FAILURE.

Stallone. Slept in a train station for two weeks, sold “Butkus” off as well to eat!

Pawned his wife’s jewelry without his knowledge.

Life puts men that finally do make it through all sorts of struggles that would KILL the average person, and if not, force them into a Bozo shozo like job ...

Anyway, the same thing with my books.

I mention the Great Gama in my books.

Herschel Walker.

And a host of other GURUS that did and do bodyweight, and get in the best shape of their lives.

And yet.

How dare I, eh.


But guess what.


Thats just how it is, my friends. 

And if you don’t like it, well, the unsubscribe button or “block Rahul” button is always there, hehe.

And so it goes.Back soon!


Rahul Mookerjee

PS – Be sure to check out what the one and only Herschel Walker had to say about bodyweight training in 0 Excuses Fitness.

PS #2 – Be sure and check out what ole Mike Tyson had to say about “plan shan” in terms of life, fitness, and IN THE RING!

PPS – And of course, what yours truly has to say and advise on all this.

How dare I, hehe.

But I did!

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