Rahul Mookerjee

I haven't covered either one of these (the pull-ups) in "Pull-ups - from STUD to SUPER STUD within WEEKS!" - and their pushup equivalents - in Pushup Central. 

(to the idiot "evangelist" commenting upon my books, much like with Bozo Schofield, at least READ the books you're leaving your half ass price wanker reviews on, fool...) 

Maybe I will, but the pull-ups are just too brutal to cover directly. 

Maybe in Volume Three!

One being the towel pull-up. 

Brutal, this one happens if you throw a towel over your chinning bar (just make sure you dont do it right after the shower, hehe - and if you do, make sure no-one is around to either observe your "full moon" or admire and "worse" (think Glyn, ugh)) ... and do pull-ups that way. 

There's many variants to this as well, but the basic movement itself is extremely brutal, and much like the special grip exercises with towels in I believe Gorilla Grip -ADVANCED! - it will truly build a grip from CAIN very quickly indeed even if thats all you do grip wise, and again, trust me, you'll naturally (want to and will) gravitate to MORE. 

Second being something I mention indirectly, that being rope pull-ups - doing them on ROPES. 

Ring pull-ups are often thought of as tough as well, they are. 

But ROPE pull-ups, the way it taxes the grip - and remember, when it comes to ropes unlike steel bars, thin is NOT easier! It's even harder to grip a thin rope while working out than perhaps a thick one in many ways. Try it, and see!

Maybe I'll write more on these later, for now, the pull-ups that are very directly mentioned in the books above and explained in great detail should be more than sufficient for you pull-up monster and afficiandos! 

Now, their pushing equivalents. 

Well, none for the towel movement, I gotta say, unless you count what I do normally, which is to pop off a set of max or not max fingertip pushups in a towel right after a shower, usually a freezing cold one. 

If it ain't freezing cold, which it dont seem to be these days, I take pains to make it that way - right after a workout. 

Yes, more conventional wisdom of "if youre body is warm dont jump into the cold shower" flying out the fuckin window... where it BELONGS, to the trash can. Hehe. 

Try what the Finns do sometimes, boil in a sauna first, then jump into the freezing cold waters of the Arctic, then talk about "logic", body temperatures and such. 

Anyway ............... 

A style of pushup I recently saw which made even me go WOW? 

Handstand pushups - not on dipping bars, which are WOW enough (Doug Hepburn did these). 

But handstand pushups - on get this - ROPES! 

My, the grip required just to do these - I'm not an expert on these, but thats something to work up to, me thinks! 

In the meantime, you can of course use ropes, rings and other pushup bars to do pushups, but I prefer the good old floor, fingertip and knuckle amongst other variations. 

I believe simple, again, works best, and it does. 

Now, last comment to cover, an idiotic one that came in - along the lines of - the long lines of "so what if you're Indian" (followed by some choice words involving color if you get my drift). 



Like I care about the slang - I'm being polite. Hehe. 

I just "junk mailed" the guy again like I'm doing with all spam these days, but his whining was about "so what if you're indian, why does that uniquely qualify you to sell Lumberjack Lodestone Fitness" (this relates to an email I sent out in that regard). 

Well first off, you idiot, I never said that was the only thing that does. 

That is the icing on the cake, sure. 

But the cake itself, if that ain't there, there's no point having icing is there - unless you're into that, of course. 

What I mean is this - just like I kept telling Charles the former friend, no, "Indians aren't necessarily better than a qualified white chef, or any color, for cooking Indian food" (I sure ain't) - the same way, my "heritage" doesn't have F all to do with this. 

If I wasn't the bodyweight exercise Guru, a term very well deserved even if I say so myself, then none of what I say would matter. 

But that dedication and fantacism to training is what qualifies me, my friend, along with everything else I speak about - and my heritage merely means what is "alien" to most is "common knowledge" for me, but again that is only because I'm interested in training, and I do, as opposed to "evangelist arm chair wanking for Bozos" if you get my not so subtle drift. 

Nothing matters except that, pally. 

It aint bout the BS, it's about cutting right on past it, which is an alien concept for most - especially these days, that I admit. 

And thats that. 


Rahul Mookerjee

While getting through my 500 pushups today (which has again become a goal for me daily after ... I think 10 years? Hehe 2011 - 2022 and going strong... 11, OK) - I was super sore from yesterday's workout which y'all know all about. 

And I was "easing" in this morning - not with regular high rep "sets of 20" (my preferred number) pushups in slow mo form to work up to 500, but sets of 5-10. 

With super strict form and super tough movements, now, as I've done 30 this way, and the blood starts to flow (I'm already through 25 pull-ups and a few stretches) - i'm getting ready to rock - and ROMP - and PUSH. And pull, hehe. While pushing!

The pike pushup is a pushup I mention in Pushup Central, I think, but only the BASIC variant. 

This, my friend - I dont mention this as a pre-requisite to handstand pushups in Shoulders like Boulders!. 

I really SHOULD though - because this movement is one of the best ones you can do to condition your shoulders - and build huge lumps of muscle on them at the same time - while simultaneously getting a solid, great workout in. 

And the very angle of the movement, a "Triangle" shape is what you'll have to get into - Hindu pushups x 100 I'd say - gets your shoulders ready for vertical pushups i.e. handstands, and then the pushup from that position. 

This movement is also way too tough for most to do off "jump street" - thanks Charles! - therefore, it's not in the pre-requisites in the book - but Hindu pushups sure am, and they should be done galore as well. 

I haven't been working Hindu pushups at all as of late, I'm more into the "floor humper" I spoke about yesterday - on fingertips, working up to one arm. 

So should YOU, if you're truly into core fitness and overall strength and conditioning. 

Anyway for pike pushups, your body forms a triangle - a very inverted one - on your tippy toes, then you bring the head down in a straight line. 

Sounds easy but it's anything BUT. 

Fingertip versions are even tougher. 

Now, something else people have been asking me about as of late ... 

A style of pushup which taxes forearms big time. 

And one which ... I don't do too often, and have not included in the book, because I believe it's overkill and isn't really "required". 

And not entirely safe starting out either, or even when you're advanced. 

Thats the "back of the hand" pushup done on the back of your hands. 

Look, I can do these, I sometimes do them - but the very angle of them makes it a bit of an unnatural movments, pretty much like chin-ups aren't the natural way to "pull or grip" i.e. supinated is what you do normally, not pronated. 

Same with pushups, how many times do you push with the back of your hand? 

Of course, you can do these if you want, but be very careful not to injure your break your wrist. 

These tax the forearms differently, but again they are not REQUIRED - hence, I haven't really devoted a lot of attention them - and probably wont in the future either. 

Focus on what works, and max bang for your buck ... 

And Pushup Central, and all of our other products sure do deliver on that front. 

And they always will. 

Whether or not YOU, my friend, take the required action after all this is entirely up to you ... 

I know one damn thing though, if you're into fitness of ANY nature, then Pushup Central is just a must grab, even if you never get anything else from us. 

Really, I'm being honest. 

And that is that - back soon.


Rahul Mookerjee 

Do ya'll know what sheesh kababs are? 

They're a delicious meat delicacy - Do a google, you'll find it. A close equivalent is the "seekh kabab" - another equally delicious kebab which is basically rolled meat and spices - and then grilled - have it with a cold Corona and lime - there is nothing better food wise (except perhaps a juicy T Bone steak, or perhaps a RUMP Roast, hehe - but they qualify, but don't "go ahead" in the "which one is better" race!). 

Trust me, these are delicious. 

In china, they have their own version of roadside BBQ which I've always loved - which is of course where I wanted to take Charles out for dinner, he got too drunk, so the bozo whined and tagged along, ate damn near everything I ordered, hehe - and then never paid for it (apparently the usual excuse of "trying to find his ATM card"). 

I just up and told him to stuff it and paid anyway, what a lunatic! 

Like Chuck rightly said, if you go out with Glyn, always remember, he'll NEVER pay! 

Well Chuck was flat on his ass in the hotel bed - happily drunk on Chinese liqor, therefore ... (and there's no way I'd dare to ask a certain K anything - except how to direct a taxi, etc - and the way those eyes shot daggers at the Bozo and myself at 3AM in the morning, I'll always remember that. Hehe. She wasn't that bad though - it was just Chuck was being a real man and told her to shut up with the nazi feminist nonsense she was starting to spout at the time. Say what you like about ole Chuck, but he's got his good points... hehe. Unlike the Bozo, he seems to be the one person on this Earth who isn't a mixture of "good and bad" - just DUMB x 1000 and nothing else). 

Anyway, I love meat - huge meat eater. 

And point of all this isn't to tell you you get some great "Chapli Kebabs" in the Middle East, hehe. 

Dont even tell the wife that one - or my father. They'll both explode - for no fault of mine, trust me on this one. 

I mean, think about it .I'm there working a job (which I didnt like admittedly, but I was at least trying to make a decent go of it, the location was new at least) - and three months into it I find out that the wife shot HR a nasty email behind my back I knew nothing about - then they called me to the office to bitch about it - I was like dude, I know NOTHING about it - and I didnt. 

They were like, well, you should be apologizing for it. 


Apologize for some rubbish I neither did nor authorized nor even knew about? 

I dont think so, Jose. Not to mention the HR Dude there really puts the "F" in fat -or the O in obese, I pity the seat of the poor BMW he drove... 

And Dad started hollering about how I should apologize, I was like dude, wtf, not like I knew shit about it anyway? 

dont ask me, long story - but bottom line, kebabs - they have them there too in the Middle East. Hehe. 

And the wife has named a certain someone ... ah, I wont go there. 

Anyway, thick gripz. 

I've spoken about them in the past, those grips I use all the time for my pull-up bar at home which turn them into a version of the thick steel bars that I do them on outside. 

With less abrasion on the hands - they work great. 

I think they're almost a couple of inches thick, which is less than the steel pipes I do pull-ups on outdoors. 

But you can really SQUEEZE those suckers, which adds an extra dimension to it all. 

You can do the same with iron pipes, of course, if you can ... 

But anyway - what I did today was an idea I had when I woke up this morning. I could barely wait to finish my meditation before I wrote this to you - but I had to test it out first, and I did. 


My arms feel - or my forearms, more to the point - like SHEESH kebabs basically. 


Almost to the bone. 

(oh, the China roadside BBQ - make sure they're not serving you RAT instead of lamb if you try it. Hehe). 

Anyway, the clubs I use for my workouts - the 20 kgs, or 40 plus pounds depending upon how you look at it - those have thick handles anyway - around 2 inches thick, I'd say. 

And this morning, what I did was put my thick grips on it! 

Let me tell you, that adds a HUGE extra dimension to it - except, if you're a grip fanatic - not as much as you'd think, but you'll feel it. 

I did some of the exercises (one handed) which are tough for me with 20 kgs in one hand with this (again, if you're an idiot that thinks "it's too light", then please stop wasting my time here) ... 

And I did them without the club flying out the window or hitting me in the jaw, hehe - but then I did them again - without the gripz. 

And they felt so much easier ... so much easier!

Granted, I did them fresh out of bed, granted, I've been doing them for donkey' years, but when you can do club work - heavy club work - with damn near 4-5 inch thick grips, you know you're getting somewhere grip wise - and upper body strength wise. 

Not to mention CORE strength, this isn't sitting on your butt and lifting a dumbbell. 

This SAME concept applies to kettlebell - hammers - sledgehammers - axes - or whatever "toy" you used to train with. 

Trust me on this one. 

Is it necessary? 

Not unless you're a grip fanatic, but with all the mind body brain benefits of being a grip fanatic, why would you NOT be one? 

Anyway - you dont NEED Them because ... most of these implements come with thick handles anyway. 

And often times, it's best to go back to basics even if you're an advanced man or woman training these - and train without thick grips - indeed, I often do pull-ups on a regular chinning bar just to perfect form and getting the sternum to the bar even more than with the thick gripz. 

(And last but never not least - - the combo I just mentioned, I've written about it before, it'll fry even advanced trainees to the bone - WITHOUT additional grip work, so ..) 

All fun and games to start a Saturday morning - wait, that was noon I woke up at? 

Afternoon off. 


And thats that. 

Grip wise, Gorilla Grip - and Gorilla Grip (Advanced) - MUST be your constant companion, along with Gorilla Grip - TIPS!

And remember, the 0 Excuses Fitness System is an absolute must, you dont put the horse before the cart. Or the cart before the horse, what have you hehe. 

And GET IN - repeat, GET IN THAT PRE-ORDER for Lumberjack "Lodestone" Fitness - if y'all love these sort of emails which I know you do - well, you wont be able to put the book down for months after getting it, that I guarantee, and the changes that will take place in your body once you get on my routines - my - all I can say is you will WONDER. 

PS - Affiliates, keep doing the great job you're doing, but remember (I doubt this email will go out to affliates, but either way) - remember, your OWN words on the book, the product, Rahul Mookerjee etc are what really matter and count in terms of promos. 

I've admittedly been guilty of not offering certain people that worked for me in the past copies of books etc, but if you have a proven track record, come talk to me, we'll see what we can "hammer out". Hehe. 

I really gotta update the categories section on this site to include a TON more than there are already, truth be told, since 2010 - thats one thing that ain't been updated on here. Hehe. These are the same categories I had when I first began... 

Maybe for a good reason 

But CORE training, grip training, all of those need to be in there 

Anyway - the term "chakki peesna" 

If your Indian, or have been to India, you've no doubt heard of it - in English, this translates to "working the grindstone" - or more accurately, the MILLstone. 

From a seated position most likely. 

Let me tell you one thing - Indian prisons are the opposite of Chinese prisons (not that I'd know, Glyn would though, heh) (so would a certain Shantaram ... though I hate to speak of Schofield in the same voice as the latter! who is a legend) ... in ONE regard, perhaps more, I dont know, but ONE regard. 

As far as I know, as far as I'm aware - Chinese prisons dont let you workout. Period. They do make you, amongst other things sit in a seated position on a bench for 15 hours straight and thats getting started, which to me would be torture enough (much like locking a dog up in a tiny room until it went stir crazy) ... 

... but exercise, no. 

At least not as far as I know, and I'm probably right on this one. 

Now, they've got their reasons for it, of course - not allowing prisoners to exercise is bad for their mental health, overall health and ... well, their SPIRIT most of all. 

And while I dont agree at all with this sort of punishment, not that I agree with what goes in most prisons I've heard of (Glyn, again, ugh) ... it is what it is for a reason, I suppose. 

Indian prisons though - opposite. 

If you've seen Rambo II - you get an idea of what they make you do even today - breaking heavy stones - CARRYING heavy stones - all stuff straight out of Lumberjack "Lodestone" Fitness ... including the axe work, actual lumberjack work and more. 

It's normal. 

And everyone I believe pretty much does SOME form of labor, those sentenced to hard penal labor do more obviously. 

But one of the exercises you'll see them doing a lot - working that grindstone. 

Or, millstone - which is the same thing, a circular stone like thing on the ground with a thick rod sticking out of it, and you grind it in a circular manner, back and forth, back and forth. 

Back in the day, during the colonial era, some of the atrocities inflicted upon the "natives" by the British included a version of this at the infamous "KaalaPani" prison (in the Andaman and Nicobar Islands). 

"Black water" - and it literally was that. Ugh! 

They'd chain a man - usually in a dehydrated and completely fatigued - and underfed to a T state - and more - to a grindstone, and they'd make him run - for hours. 

It's work an ox does, they'd make  men do it for hours a day, usually 8 - and a severe whipping awaited if the task wasn't completed up to par - grinding husks I think, to get oil out of them - truly a Nazi style punishment. 

Yes, the Nazis weren't the only ones who did those things - the Japs were guilty of it, so were the Brits... 

Anyway, point of me saying this? 

It's one of the most awesome CORE and ab exercises you can do, my friend. 

In Corrugated Core I believe I tell you how to do it - but the advanced version of this is what I really love, which I dont think (though I might be wrong) - I mentioned in Corrugated Core, which truly is a book you core fanatics must get. 

When you do this movement i.e. "working the millstone" from the JCVD split position mentioned in "Advanced, Profound Isometric and Flexibility Training" - not only will your core get the workout of it's life - but you'll also get better at the isometric while dramatially loosening a portion of the body most dont even think about - the hamstrings (and upper back too if done right). 

The split itself does it. 

But this adds "fuel to the fire" - and how!

I just got done with 100 reps along with club work, and man, my abs are truly on fire and HURTING. Hehe. 

I could do more, I'll probably do fingertip pushups now. 

But the point of me telling you this is two fold - first, to tell you if you do this exercise for at least 100 reps a day, then you'll truly have a core of steel. (even if you dont do any other "direct" core work). 

Combine with other stuff, well, you get the picture (especially if you combine it with the best darn exercise ever). 

Second thing though .. 

Doing a 100, or 250 reps of this - wont mean jack shit unless your CARDIO is up to mark, my friend - which involves a lot of factors. 

Some people are fat as hell, and they have "strong abs" beneath the phat, now if you don't focus on workouts which give you cardio along with strength benefits (the above does, but only if you do it quick as I keep recommending) - then losing the fat will be a chore my friend. 

It's not about doing 250 , or 100, or 500 reps per workout - well - it's that to a degree, but it's results that count most of all, and fat loss wise, it's the TEMPO at which you go, the TEMPO that you can maintain over a while that really gets the heart thumping and the fat flying off your frame. 

You'll see what I mean in the 0 Excuses Fitness System videos. 

Those 250 pushups and a lot more I did not plan on but did anyway - well, you'll see more than anything the SPEED at which I'm going - it aint slow for one. 

And the way I maintain form on everything I do - as YOU should too. 

Thats really the key thing ... 

And of course, doing this exercise - and other great ones mentioned in Corrugated Core is a must, of course. 

No do, no get anything. 

Same thing for being a cheapass (lots on here seem to be, especially some of the ones that have been on this list for ages, haven't done "F all" in terms of taking action - really - if that is YOU reading this my friend (IF), just unsubscribe NOW - do us both a favor, in other words) .. if you dont SPEND, you wont learn the true secrets (and no, not everything is available for free. The old axiom holds true, you get what you pay for). 

Anyway ... 

So thats that. 

BAck soon!


Rahul Mookerjee

PS - If y'all are still wondering (some are) WHY - just WHY - I keep saying, and rightly so, with my background on all this minus the prison (I'll leave that to Bozo Schofield, hehe) - to bring you Lumberjack "Lodestone" Fitness- then you BE living under a rock, pun intended. Hehe. 

Wednesday, 26 October 2022 09:25

Where is Glyn Bozo when he's needed, hehe.

Thats the problem with introducing him to one of my current significant others who also goes by the term "wife", it was, I believe ... 

He is NEVER around when he's needed - else they'd make a perfect couple. 

Lets see, both worship maids like they're gold on Earth, both LOVE doing - or complaining about - or both - well, I should say the SO doesnt like doing it, but Glyn loves doing it - housework - Glyn especially loves doing the cuck things, like giving her massages for ages, rubbing her feet, and all this other LGBTQ crap that females go on about as "awww so sweet" ... while secretly checking out other alpha males, hehe ... 

But he's never around when needed! 

Always in ass as it were! 


Back in the day, when he was still infesting China, every time he'd move into a new apartment - it would be a running joke in the "Keeping it real" group - because you knew a drunken Glyn rant, replete with throwing "beer bottles off 11th floors of Chinese dorm rooms" (poor China, hehe) was coming. 

Not only that, he seemed to attract the worst luck when it came to washing machines - they'd never work, or he'd get the semi automatic kind assigned to him in the monkey jobs he so loved. (well, needed, I should say). 

Dont believe me - ask any of the dudes in that group - or a certain Josie, or any other chick, hehe. 

They'll all happily affirm to Bozo's lunacy, whether or not they agree with me on other matters, or anything at all, is a different tale. Hehe. 

"The Washing machine doesnt work!!!!!!!!!!!!" 

"Damn thing wont work!" 

"I can't wash my clothes!" 

The Bozo would rant about this sort of thing forever - all night long if you can believe that while swigging cheap roadside Chinese liqor and god only knows what else. 

But today, as I read this - and why do I bring this up, well, it perfectly - or it gives you a nigh perfect example of the "cucked male" I spoke about in my last email to you - as I read this on Twitter from no-one in particular... 

I am dating a nerd uncle. Partner woke up at 8am to do extensive research on our washing machine to make it more “efficient”???IS NOW WATCHING YOUTUBE VIDEOS TO ENSURE HE ISNT MISSING OUT ON FEATURES WHILE I WAIT FOR HIM TO MAKE BREAKFAST ugh
its been 2 hours... and he is still doing this...apparently we have a weird washing machine as it top load machine with a detergent dispenser????


"Princess, you need a certain Glyn Schofield (aka #bozoschofield) by your side", I went. "He wouldn't just look at the machine for ages, he'd live in IT - and more". Hehe. 

But really, think about it. 

This c*** should be PRAISING the man, you'd think. 

The ideal man, you'd say? 

Cooks, cleans, provides, even wakes up at 8 to fix the washing machine - and make it more efficient, whatever that shit means while her lazy ass does exactly F all ... I mean, dude even makes breakfast, doing both the so called manly and womanly things... 

And yet. she's complaining about it on Twitter, talking to other men, happily taking the husband's money ... 

And crowning glory, or not, the c**** is basically "looking on Youtube to see how else she can supervise him". 

Hmm, let's see, the chickie knows nothing about it herself, yet wants to supervise him. 

I see this all around me daily, women - even Nazi feminist ones that think they have control, and then end up, both ironically and paradoxically messing it all up anyways. 

Like I've told my own wife when she badgers me about things I "ought to be doing" - "dont supervise me hun, I dont need it, if you do, it aint getting done". 

She seems to have learnt - sort of. Do they ever? 

Height of lunacy I'd think though in that above situation. 

And he's happy about it. Hehe. 

Much like Venus's husband was when she literally asked him to DRIVE me to my apartment for ... I better not go there. 

Ugh. Sure, it was good for ME, but thats not the point I'm trying to make here, it aint about me, its about being "pussy whipped to an extreme" as the term goes, if I might use it...

That sort of delirium is what men in general need to wake up from, once they do, if they ever do, this lunacy will end almost instantly. 

Women need to be explained - in practical terms, as I just asked my daughter to write the word "practical" - hehe - that you cannot have your cake and eat it too. 

And it's true...

Unnatural routines and practices dont last, though they might seem to for years. 

And thats that. 

No prizes for guessing which part of the spectrum I'm on, I've always BEEN on it ... Hehe. 


Like I've always said - get fit - the rest will follow. 

And follow the best damn fitness system in order to do so - the 0 Excuses Fitness System


Rahul Mookerjee

I must confess, my friend, while I've been MGTOW for years now - living the philosophy damn near all my adult life without even knowing it existed (the terminology) - and then when I did, I nodded my head upon reading the terms ie. "these guys got it SPOT ON!"... 

Brings to mind what a customer once said "I used to think MGTOW guys were idiots, now I see they're the smart ones"

This is a long comment condensed down to the gist - and the "now" took him several years, probably more than a decade - to figure out. 

I've had it figured out since ... ah, but lets not make this about me. Hehe. 

MGTOW guys have this term for an ideal woman which I cannot put my finger upon, on the tip of my tongue, starts with "NO ... "I believe? 

I dont know, correct me if I'm wrong. 

But it's essentially a term for "finding the diamond in the rough" - the ONE woman that is different. 

As Marc the African Silverback Gorilla and I used to discuss all the time over pizza - and as every MGTOW guy does - 

"Everyone thinks their woman is the ideal one, she's "different""!

My response to this sort of thing would be to laugh and say "no she ain't either". 

Marc would be more logical in his response "relentlessly logical" as his wont is, hehe (which I love - so am I - but I mix emotion into things often, which isn't necessarily bad either if done at the right time and right/OPPORTUNE place) - but that is what his response would boil down to as well. 

And every time I see these guys - a lot of guys - ostensibly "fat and happy" with a chick that is either fat herself, or not - I'm talking more the guys here, since MGTOW is a GUY thing ...I shake my head inwardly. 

Dont get me wrong, my friend. 

Nothing wrong with being happy - or thinking you are. 

But what I see when I see a lot of these guys, and its a vibe that cannot be mistaken - #1 "cuck" (not necessarily in the sexual sense either). 

And #2, more importantly, and this really hits home - "I've been there". 

And then what these guys usually are in real life - abject failures at what they claim to do, rejects for the most part socially - usually extremely fat and unfit (remember the bit about if you truly want to be a machine - you cannot do it when you're in a relationship, or that sort of relationship - look at history, look at the Indian wrestlers, listen to ole Mickey yell about "women weaken legs" - they were not just whistling Dixie out their asses, my friend) ... 

.. usually with little money, or a desk job with no potential for advancement, usually with a ton of unfulfiled dreams and aspirations that at their current rate they would never fulfil - and much more. 


I've been there - multiple times, so I know - and thats why I feel bad for these guys - I wish I could help. 

But you can tell when someone wants help, and trying to shove help down someone's throat never worked - it worsens matters "you cannot make that horse drink" - so I leave it be. 

Then I think about myself. 

And the myth of the ideal woman - look, I'll be flat out honest. 

She doesn't exist, my friend. 

And if she does, chances are excellent or second to none FINANCES - the man's - play a huge role in it i.e. he gives her money out the ass and then some. 

Or, she's younger - he's older - and already a success - and possibly divorced once or more. 

Cut it any way you like - this is coming from a guy whose never even had to "pay for it" for the most part - women do everything for a reason, and they are cool and calculating about it to an extreme - if you LET THEM. 

Of course, women aren't near as rational as men are - or should be - and neither can they be, they are not programmed that way. 

And like they said in the Bourne Supremacy "nothing is random" - they do it all, including monkey branching - for a reason. 

And for a guy who talks to so many women that openly cheat on husbands that PROVIDE for them, give them all they want - I'm telling you, this comes from the heart. 

Usually it takes guys years and years of pain - which they dont even know they're inflicting upon themselves to figure this out. 

Once they do though - they're instant converts to the MGTOW way of life. 

My question just is, think about all this logically NOW - and save yourself the hassle - and MAKE something of yourself, my friend. 

(to the "cucked" guys this that is). 

Unfortunately they wont, but the facts are this - the really fit guys - supremely strong - supreme successes - and so forth - are all neither mongamous nor are they "happily married" - that fact by itself should tell you a lot. 

I dont know when men in general will realize that the time for focusing on YOU, my friend is long past - you need to start doing it NOW. 

Fitness wise, start getting into the best shape of your life - by following the 0 Excuses Fitness System

And you'll see how quickly the rest falls into place once you start getting into shape - and THINKING clearly - and rationally - and once you have other "choices" at hand like so many women always "seem to" (hint - they really dont if you think about it). 

And thats that. 

Back soon!


Rahul Mookerjee

PS - Logically speaking, if you can find any fault with what I said, do write back and let me know, but if you whine in an illogical manner about hurting feelings, then you'll go straight to spam or block. 

The jury seems to be out on this - including my own. 

I wrote about the one arm pull-up this morning here, and as promised, now, my thoughts on the one arm PUSHUP.

Last year I was rapping with an old customer, perhaps the right guy to talk to about pushups - former martial artist and a lot more - and before proceeding, here is the review he left for Pushup Central

The Bodyweight Guru has done it again, 55 ways to bring on the pain, a magnum opus on how to really use what is possibly the world's oldest and "most diverse" exercise.

If you're like me, you live for that pain, the feeling of your muscles as they stretch and contract and how your body screams at you to stop but your mind will not allow you to quit, you have that target in your mind and you cannot stop until you hit that target, yes my friends this is training "brutally effective" training.

Buy this book and take up the challenge of Push Up Central.

The Bodyweight Guru is waiting for you, let him show you how with this (innocently sounding) book you can become more than you could ever have imagined, this is hard training at it's absolute best.

Now a word about the previous review, Glyn Scofield is a total moron and his reviews suck almost as much as he does, Glyn, if by chance you ever read this, do yourself a favour and just stop, nobody cares what you think.


Now, I won't get into the review here again, I've done that enough times already (and lets not EVEN get into the Bozo - ugh, I said that wrong didnt I?) ... 

I was talking to him about doing high rep pushups, how pushups do help your pull-up prowress - or help you get better at pull-ups provided you address the "fat around the midsection" issue (which pushups do a damn good job of addressing if you do 'em right and regularly, not just "sometimes") ...and a lot more. 

And I remember him saying that he felt one arm pushups were more a "show" movement, for real workouts, they weren't really that useful. 

Now, he's right on one - very main thing. 

As with one arm pull-ups, the vast majority of people would do just fine without doing a single one arm pushup in their lives. 

If you focus on and do pushups the way I teach you in Pushup Central with "both limbs" (though you'll see me take some away occasionally, hehe) - then my friend you will do just fine and need nothing else from that perspective. 

Most of the people we know that really did pushups at a high level, high repes, Iron Mike Tyson, Herschel Walker, the list goes on and on - while I've no doubt they did a lot of one arm pushups in their training, the VAST BULK (no pun!) of their training most likely was done with two limbs. 

So it should be as well. 

The main thing though for me, which seperates one arm pushups from the same category in pull-ups - it is far harder to mantain proper form when doing one arm pushups. 

You'll see folks doing 'em with legs spread, back bent and so forth, such is the nature of the movement. 

Getting reps in with proper form can be done ... but maintaining that form over a long workout is neither practical nor really doable - nor is entirely functional. 

Thats one main reason I rate it as "part show" - but not fully. 

Doing a one arm pushup still takes some incredible strength and conditioning my friend - especially if you do them slow in sets of 10 - on your fingertips, and so forth. 

But would I recommend one arm pushups in workouts - the question goes? 

Yes, but perhaps AFTER your regular pushup workouts. 

For instance, 25 regulars, maybe 5 one arms, then 40 regular's, maybe 5 more one arms ... 

They make for a great sizzler and finisher, not entirely the case with one arm pull-ups which you'll see you can work far more into your workouts than one arm pushups (though again, most people would do just fine doing pull-ups properly with both limbs) ... 

There's plenty of other movements we could talk about here which lots of people say fall into the showboating movement -my book Advanced Plyometrics has one of them "the clapping pushup". 

I'll be talking about that later, so stay tuned. 

For now, remember Pushup Central is all you need in terms of pushups - ever. 

If you so choose, you can go even more advanced,  but these exercises in this here book are enough to keep you busy and very productive indeed your entire life. 

The greats did 'em, if it was good enough for 'em, it was for you, no excuses. 

Chop chop, as she said. Hehe. (if you ain't got to it already, you should have, do it NOW). 

And thats that. 


Rahul Mookerjee

It really, really is - and he's a REAL guru - yours truly - unlike a lot of posing fools out there. 

Anyway I remember writing this a while back, around 2 months or so ago - https://0excusesfitness.com/2022/09/05/well-since-rishi-sunak-looks-set-to-lose/

And today, 44 days into her so called Prime Minstership, as Liz Truss officially steps down - all I gotta say is two things. 

One, she's a grade A hypocrite and that ultimately TOLD (not to mention her rubbish policies - as for the hypocrisy, see what she said about the monarchy a few years back and then now the reverse, polar, exact opposite to get votes - much like a certain idiot Kamala "sometimes Indian sometimes black "sometimes mixed"" Harris) ... 

And two, I told you so. 

I'm pretty positive my man Sunak will win the PM'ship this time, very well deserved too as I believe I said before. 

And as y'all are very well aware that showl as fuck ain't the first time I've been right, or predicted things correctly, and it damn sure wont be the last (in fact, I cannot remember a time I predicted something wrongly - right down to predicting what trolls will tell me and visualizing it. Hehe. And it happening!). 

Time, of course will tell - fitness wise though, one more - yet one more reason - a reason nobody in their right mind can ignore in terms of listening to me? 

It isn't so much the praise my customers heap on me, or the hate the trolls do, or my books truly being the best out there by any standards (well, thats part of it) - or my workouts being the most brutal (again - part of it) or any litany of reasons you might think of or come to mind...

It is this first, foremost and always - well, other than being in the trenches in a way few, if any people ever have - 

That PROOF is what counts. 

Solid numbers and results are what count, and lets leave mine aside. 

Lets look at proven - even more so - world class DOERS. 

From Herschel Walker to Iron Mike to even probably Michael Phelps (pushups etc) - or any doer, male or female, you might insert. 

They ALL did bodyweight exercises, and workouts, and high reps, in perfect form, and a hell of a lot of them. 

Could be Walker and Tyson (damn, if the two ever duked it out! I'd give it to Tyson in the boxing ring, but probably Walker otherwise, but they're both legends, kings of their chosen fields!) - (politics included, Walker literally blew away the idiot Warnock in the debate for one -- it was nigh hilarious to watch him bring out the facts as Warnock avoided any and all direct questions. Hehe) ... with their legendary pushup workouts. 

Could be the Gama with 1000's of squats damn near daily ... 

Could be ... well, you insert YOUR favorite doer. 

But they've all done what I promote, and in the - and this is important - FANTATICALLY DEDICATED way I do it, and continue to promote, and always will. 

Because guess what, regardless of how nice it is, how pretty is it, how much it hurts, and all the other bullshit, that - above all is what brings results, and stellar ones at that. 

Not everyone wants stellar results eh? 


The sun just rose in the West as well ... 

Lets be honest here, fellas. 

And if you want to be honest with yourself, do what truly works - learn from the "Master of the Game" (again, not mine, customer feedback that) - then pick up the 0 Excuses Fitness System and some of our products now. 

Start experiencing what others have been nigh very rigtftully raving over - starting TODAY! 


Rahul Mookerjee

he's just an English speaker, a dumbass one

A predictable, yet such a lovely response from Gorilla Girl who was pestering me, as usual to learn English for free - as well as her kids. 

Ugh - on the last part, not so much because I dont teach English, but because of her tendency to constantly label all expats as English teachers, and more - what we (me and her) talk about is definitely NOT for kids. I hope she hasn't shown her kid the whole conversation for one! 

"I was punishing him!" she went. 

And in typical Nazi feminist style, of course, "because he was bullying girls at school" - then I asked her what if the girls were at fault? 

And he just responded like a man should ... 

Of course, "teacher said he bullied girls and Mother knows her son" was the only answers I got. 

Reminded me of me in seventh grade when a girl was constantly irritating me and taunting me, bullying me, I had enough, all I did was to push my chair back forcefully and it hit her desk, knocking her damn lunch off the desk - but thats it. 

The beating I got at home from that - and being forced to stand outside class (with another dude, for another reason) I'll never forget, much like the brutal beatings handed down to us boys while the girls got away mostly scot free (with the male teachers trying to flirt with them if you can believe it). 

True story, my friend, if you're a fat "VD Agarwal" - "let the climate come in" Bozo, you know it as well. Many of your cohorts do too! I'd name and shame, but nah - I'll leave that for the ... but anyway, Sophia. 

(I did tell her how much that made me hate my father, like in Rocky V, the boxer that says "I just think of my Dad when I get in the ring", and all the rage just comes out, and ... well, he hit hard for one!) 

(I was slightly more descriptive, but I was being factual, but I'll spare ya'll the details, or victuals. Hehe)/

So she was punishing him, then I asked her if I was a dumbass ... well, let me copy and paste. 

you really said in that language (english) to your son? Or Chinese? 

One question for you, Sophia, for the person that learns from a dumbass, what are they? Dumbass learning from dumbass? LOL

In the midst of that, I sent her a dick picture - again. LOL. Anyway, she replied after the picture. 

I know this many years ago, she said. 

Then I asked for a direct answer, which I never got ... 

well, the stupidest thing ever, satisfied?

(and all this is all true, screenshots - and I'm happy to provide some, hehe minus the "pic") 

not me be satisfied , that is not the point

I want to know, what do YOU think. Hehe.

So, for example (since I'm a dumbass) - all these people that buy my books, leave me reviews, etc - in many cases, these guys are rich - physically, they have been in the Armed forces, Marines etc - they are martial artists, former wrestlers - these girls (and guys) that learn from my other books etc - all of those people, what are they? Hehe. The stupidest ever to pay money and learn from me, despite their many accomplishments otherwise?

Another example - one that you can understand better, all those Chinese that pay to learn English from me ... then in many cases they become my <chopped> - also all dumbasses?

I dont care if the answer satisfies me. I'd like you to think and tell me your honest opinion, that is all.

Third example, Sophia learing English (when she can ) from me. Wait, how can that be possible. SHe is so smart. but she does it anyway ...

There was more. 

And I love Gorilla Girl, I really do. HEhe. 

I never did get that direct answer, of course.. 

And thats fine. 

Gorilla Girl and I have an unwritten agreement to troll each other for reasons the average Schofield will never understand, though he'll try. 

But she's a woman after all ... HEhe. 

Anyway - it reminded me of the idiots who call me everything from "cunt" to "narcissist" to "egotist" - all because I point out clearly evident facts about them. 

In some cases, the word "obese" is enough to trigger a flood of tears, completely ignoring the rest of what I say. Hehe. 

I've been told many times my words HURT - or UPLIFT. 

To an extreme in both cases. 

They HIT HOME - and the proof on all sides of this debate - well, enough said on that one!

And thats how I like it. 

Thats how I'd rather it be. 

And thats how it shall always be. 

Then of course, you have the Bozos who get their knickers in a twist simply because "you talk about them with someone else" (Glyn Bozo was hallucinating about just that) or the fools that masturbate on Nanjing buses "angrily" from what it seems (that even possible)? 

Or the asses that troll this site while claiming not to and write long emails based upon my style, cite research studies from the very sites and same topics I do (I rarely cite research, so I know this idiot copied me, and is anxiously, despite me BLOCKING him several times from the list, all his ID's - waiting for the next update from yours truly, salivating rather) ... 

And a host of others. 

Then you have the smart bunch that can't get enough of me. Hehe. 

Ultimately they all come back, they all learn from me, which begets the question ... maybe, like so many people are clamoring for a new definition of normal (and if you were to believe the LGBTW idiots, that would be true) ... there should be a new definition of dumbass ... Hehe 

Anyway, Gorilla Girl and yours truly dumbass (she's not in the videos guys - sorry - and she wont be either) - bring you the 0 Excuses Fitness System, the best damn system - it will turn you into a fitness phenom regardless of whether currently a slob, beached whale, an already fit person, a gym goes, a dumbass, or anything, really. 

It does NOT discriminate, so long as you DO. 

LGBTQ as well, hehe. 

And thats that. 

Back soon! 


Rahul Mookerjee

PS - This started when Miss Dumbass, or Mrs, depending, was pestering me about doing video calls. Ugh. I've made no secret of how much I hate the dumbphone and calls in geenral, and bloody video calls and videos, I'd rather jump off a damn cliff (but I wouldn't break my legs, hehe - nah, kidding) ... 

More here - https://0excusesfitness.com/2021/04/25/why-rahul-mookerjee-does-not-and-never-will-do-video-calls/

I have a far more verbose version of this elsewhere, but I'll only reveal if the haters want it, hehe. 

Trade secrets, my son. 

Trade secrets! Hehe.


Sunday, 16 October 2022 11:20

On "two swords not co-existing" - and more!

I swear - they're enough to drive anyone batshit insane, if they weren't already. Hehe. 

Anyway, I was recently talking to my visa agent about some business going wrong - somewhat, at least and clarifying certain things, and the way he yelled back to me without meaning to spoke tomes. 


"Forget how it is in China!" hollered this normally calm dude. 

Now, for reference, all I was doing was pointing out a FACT about China, which he wasn't getting - but claimed he did. 

I mean, he got the fact, but he wasn't getting my import w.r.t the visa deal "gone wrong" ... 

(and when I point out facts I'm dually blunt about it, it HITS HOME HARD - and it hurts - he's said it before too, "my words are hurtful". 

But facts remain facts though...) 

I wont get into the specifics here, but turns out he's right - on one front, and I'm right on most, but that one front is the one that matters, so I couldn't really fault him - although he really should have told me before I embarked on the deal ... ah, but that isn't the point of me writing this. 

I was working out when he showed up, sensibly not at the house, but at the gate. 

I dont want the lunacy that resides within to be in any way involved with my stuff, of course, if anyone comes for me when I'm here (as in comes to meet me, even slightly) all hell seems to break loose. 

Apparently one alpha male is all they can very reluctantly "Stand". 

Women, I was telling the dude. 

Trust me, two women together- it just wont work! 

He interrupted me. 

"sir, let me tell you in our language", he went. 

Ok, please do ... 

"Do Talware ek ghar me nahi tik sakti!" 

i.e. "Two swords cannot co-exist in one house". 

The very statement - while completely true, shows you how illogical females are in general, and how pointless it is to reason with them on anything, especially the Nazi feminist ones. 

I mean, two swords can be used to sharpen each other and go after the real enemy - which they ostensibly do, but behind the scenes, they're just dulling each other and getting exactly F all for it. 


Most guys, the way they deal with it - is either accept it or "dont stay at home during the day". 

"You seem to be someone thats figured out how to live life on his own terms!" 

I hear a past customer's words so clearly. He's right too... 

Not only that, I've figured out - and DO - benefit from the madness big time even when it does not seem like it. 

So will you if you follow the tips in my book on not just combating, but PROFITING from Nazi feminists at the highest level possible

This book applies to business as well - dont believe me, read point #26, and apply to anyone - Bozos, phat phockers getting their panties in a twist about being called fat, and trolls in general. 

Along with that, apply what I teach you in Profit Troll - yet to come- and trust me, you'll welcome both the categories above - as I do. 

Anyway ... 

Thats that. 

For the best damn fitness system ever go here - the 0 Excuses Fitness System


Rahul Mookerjee 

PS - And 250 pushups, 350 club swings, and 70 pull-ups later, I'm qualified to tell you this too - the sheer confidence that comes from having a body in shape - mere words dont and can't do justice to it. 

And the lack of confidence spewing from Bozos not in shape, same thing. 

A long time ago I remember three incidents, one a case of road rage (though I was right) involving me - two a case of ... well, psuedo road rage - again involving me, and I was ... well, if you were look at local circumstances, "sort of right, and sort of wrong" - and three, WAY back in the day, a dude once said my ex's "legs were beautiful" (albeit not in front of me). (and she complained about it to me instantly, though he wasn't really being obnoxious, just ... weird). 

Case #1, I still remember the other guy yelling at me, and my own lack of confidence fighting back ... case #2, ditto. 

Case #3, well, I'd probably just laugh now and say "thats my bitch" or something ...  I dont know, speak big black dude's language maybe? LOL. 

We've all had these cases where we've been humbled (well, case #3 I guess is a compliment the way it was said, but the first two, I felt sort of ... I dont know, I felt I couldn't whip the other guys ass, period). 

Right now? 

Case numero one and two wouldn't have a set of teeth left, and probably not a leg either. Hehe. And I mean that. 

Number three who knows. 

And really, that confidence, that SWAGGER that comes from being in shape, and it all starts from the CORE, my friend - core fitness. 

Get a truly corrugated core, you'll know what I mean when you will feel like "you can knock down buildings" as you walk. 

Truly, nothing substitutes core fitness my friend ...

Reminds me of Van Damme's Bloodsport, where he advises a huge dude (friend of his) to go for the far more skilled Chong Li's gut - because he's weak there. 

You wouldnt know it by looking at it, but the way someone moves, reacts, you can tell - very easily. 

And, Van Damme himself fighting a bear of a man off whom kicks just bounce off ... the way he finally betters him, dropping down into the splits, and smacking him one ... to the GUT. 

The solar plexus region, I'd probably never use that sort of thing in a fight because it can cripple, maim, or worse. (admittedly I've had practice doing it, but still!). 

But its all about the core, my friend, a weak core = lack of true confidence, and it will show no matter how much you "bulk up" in other areas. 

OK, enough for now. 

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