It struck me as I was going to turn off the computer that what people need more than anything else these days?
STRESS - relief.
Unfortunately people get it from all the wrong source - tobacco, liqor, and other illicit substances (though to be honest tobacco is probably worse than most of those "illicit" substances anyway).
People unfortunately as you can tell from whats going choose all the WRONG ways (and usually wrong people) to "vent on" i.e. "if I can vent on him or her, then I WILL!".
And a lot of people say nothing, yet just "stew" internally.
None of this is good, the reasons are all obvious (and it ain't getting any better anytime soon either - lets face it if you have not already).
Instead of all that, why not focus on "five minutes ahead I'm going to be feeling AWESOME!"
I was going to title this 5 stress busting workouts.
But truth is, there are so many - both mental and physical.
Here's a mental trick I often use - go back in your mind's eye to a PLEASANT memory - go into your mind and SEE what you want "now" (not how much money you want now, as I know thats what people will reply to) - shut off everything else - and simply focus on that imagery, and the feelings that flow forth.
It's called visualization. I talk about it in 0 Excuses Fitness, Zero to HERO! and MANY other books, and it really, really works my friend - even if you just use it for stress relief.
Then of course, you have the meditation techniques mentally.
But hold on, a lot of you here aren't interested in that either (which is fine - physical exercise is often what works best anyway!).
And I aint going to sit here and paint pictures of luxury holidays or excess spending or what not when the source of all the stress is "less money" which it seems to be for a lot of people these days.
Nah, what I'm telling you ABOVE and below costs nothing compared to what you're getting in terms of benefits, my friend.
So here it is -
In no particular order -
100 Hindu squats (or bodyweight squats) for one.
It's simple. Anytime you feel overly stressed, just drop down and start doing 'em - period.
You dont need to worry about rep counts either - all you need to keep in mind is keep it BRISK.
Finish 50 without stopping, you'll see what I mean, finish 100, you'll be BUZZING!
Or, get into a handstand and hold it for a minute at least. The blood flow to your head and neck for one will make you feel a HELL Of a lot better - not to mention this movement often puts you in the mood for tougher exercises and workouts.
Third, ISOMETRICS! STRETCHING!
ANY of the great movements in Isometric and Flexibility Training - or perhaps Advanced PROFOUND Isometric and Flexibility Training will get the trick done provided you devote a few minutes to it per day - when you're super stressed, you'll literally FEEL the stress MELTING AWAY my friend.
Then the bear crawl, a pick me up like nothing else, and it usually for most people doesn't take more than 30 seconds to work its magic.
Thats four physical exercises, two mental, key thing?
None of it need take you the entire day.
None of it, barring the initial investment in the books costs any money to do - hell, you can do the entire workouts at HOME, so where's your EXCUSE, my friend?
It's sure a lot better than "stewing internally", and worrying about factors you cannot control like economy and so forth, it'll also get you in great shape if you do enough of it.
And you'll be feeling like a billion bucks QUICKLY so you can get on with the rest of your day which is the goal here, not turning into Mr Muscle or anything of that nature my friend (and you can use these throughout the day too!).
And thats the idea for now.
PS - These exercises are but a few amongst the great ones I promote that will literally make stress whoosh away like air from a balloon, literally. You'll be feeling HAPPY and light and limber after just a dose or two. Try some NOW.
(and thats another great visualization right there!).
The squeeze is well and truly ON - not that it hasn't been for years, not that I have not seen it coming, not that some of you didnt, but it REALLY started last December in terms of the rampant inflation which never came down.
You can make excuses all you want about "Russia's special military operation" causing it, but truth it COVID started the fall (we all know who started that) - truth also is, covid is the straw that broke the camel's back.
Truth also is, sanctions dont work, and if the West was truly serious about sanctions they'd never have left loopholes, and if with those the pain is this bad - well...
(not to mention it's nothing short of downright retarded to apply sanctions, then buy the same damn product from the sanctioned entity. I wonder why few, if any people are talking about that. Ah yes, it exposes lack of preparation - BRUTALLY!).
And guess what, it's just STARTING.
As my friend Ricky was saying a few months ago to a customer of his "everything's up brother. Everything's up!" (customer complaining about a few cents rise in price, which seems little, but when it happens weekly for instance... it does sort of dent the budget).
Anyway - stress levels are skyrocketing - people havent been acting normally in AGES, NOW?
It's even worse, even the normally cool cats are stressed out, big companies are in all sorts of financial "iffy" situations, and so forth.
Something to remember here, of course, is that the squeeze is being applied GLOBALLY, my friend.
You might hear it a lot more about in the West, but in reality (although it might not sound nice) it's been going on in other parts of the world for a while now, for even longer - and funny part, those parts of the world are so used to hardship they either dont talk about it, or take it in their stride and roll with it anyway - I realize that doesnt mean anything for those suffering the squeeze NOW and stressing out, but just putting it in perspective - SOMEONE out there is way worse off than you in many regards, my friend .
Dont believe me?
Oh, its true my friend.
And in this sort of environment, of course it's the salesmen that get the brunt of the "crankiness". Hehe.
Which is fine, as it should be, in fact if you're selling HARD, regularly and well - then you SHOULD be getting people on and off your list all the time for one!
Here's the thing though - remember, businesses are ALL being hit equally hard, so more so than others, some dont talk about it, others do all the time, but it's affecting EVERYONE.
Real point of me saying this isn't to tell you it's all man made - I'm sure even the most anti Rahul Mookerjee reader has finally, at long last, come to that CONCLUSION (common sense!) - it's to say this.
If you're wimping out saying you dont have the money to buy something you really, really, want, my friend, then you dont really want it.
Now before I get hit by a bunch of comments on this - let me backtrack - let me rephrase.
Buy doesnt necessarily mean buy NOW.
But it also means buy - sometimes - not an indefinite NO.
There is a fine line there . . .
Think about your own situation - if there is something you REALLY want, chances are excellent and second to none you prioritize that despite things being tough, tight, or whatever it is in your neck of the woods.
Thats how human beings are wired, my friend. It's nature - to all of us.
And we usually end up getting that which we really, really want - IF we really want it - at some point.
Even in the toughest of economies.
Even in the toughest of economies SOME people do well and make a profit, some a lot, some a little.
Even in the toughest of economies those with WILL to survive DO SO, and thrive as well.
(Yours truly has - I've gone on record saying HOW as well!). (and so can YOU if YOU so CHOOSE! We all have that choice to make, friend).
This is a marketing lesson rooted in reality for those that need to hear it - many do - a life lesson for many - many need to hear it - and fitness wise, my friend if you've been putting off your purchase for the 0 Excuses Fitness System for one for DONKEY'S years, it's time to get on the HORSE - and NOW!
Believe me, I can see a lot of you repeatedly adding products to the cart, and doing - NOTHING.
That don't mean EVERYONE does nothing - quite the opposite.
But this is aimed at those that do . . .
Time to man up,pony up, or whatever the story BE, and GET that damn product NOW - that you've been putting off for ages.
I realize this will open me up a barrage of criticism, and that is more than welcome, but the facts stand my friend.
As ole Alonzo rightly said, Man up nikka, man the "eff" up.
Do it NOW!
And thats that.
It's just increased manifold, the lunacy - life coaches that have done exactly F all themselves in terms of their own life sprouting up ALL over the place with their retarded, ridiculous affirmations - numero uno of course being that people pick up on "I am rich!"
And needless to say for the vast majority of people, repeating this useless mantra does exactly nothing for them - in fact, people have reported back to me that in the long run they not only did NOT make more money by reciting this nonsense mindlessly, but things WORSENED for them in many regards as well (overall, for those that were smart enough to see the overall picture - a lot aren't, and keep getting brainwashed by these same gurus aka scam artists over and over again).
Look, some of the best damn motivators out there motivated PRACTICALLY.
The book Think and Grow Rich is a classic, a lot of people complain about the title being "salesy" - but thing is, Napoleon Hill does not mention this affirmation of "I am rich" even once in the book - it is jampacked with PRACTICAL means of attaining what you want - mixed in with the spiritual i.e. faith and persistence which is a mixture of both -but the REAL secret, and Hill says this in the book at the start - YOU gotta find it for yourself.
Telling you, he says, is no use because that would deprive you of most of the benefits you'd get otherwise if you learnt/figured it out / stumbled upon it yourself.
Then these idiots (so called life coaches) send emails to their followers "How to become a life coach" and the brainwashed fools actually follow those instructions.
Mess x mess = ... well, I'm seeing a live example of it right in front of me NOW.
I wont name and shame for once.
And I wont say ALL affirmations are bad, my friend.
My favorite chant is the ole Claude Bristol line "Repetition of the same chant, the same incantations, the same affirmations, leads to BELIEF. Once that belief becomes a deep conviction, things begin to HAPPEN".
It's a saying that is ALWAYS with me - along with another secret I will not mention here - through all my computer crashes, old computers, new computers, phones, what not - THAT is my desktop background - against black, the words, along with Bristol's face.
(and trust me, the Magic of Believing is a GREAT book - my favorite along with Think and Grow Rich).
There is a reason for that, as John walker, a great customer recently wrote back saying "despite all the tech out there, human beings are still subject to the Laws of Nature".
Spot on, friend.
Bristol was big on affirmations - DONE RIGHT.
Most do it utterly wrong.
Lets break it down to bare, brass tacks.
Lets say your shopping for a new cellphone - and you really, really want that "spanking new iphone".
You dont have the cash for it, but you add it to your cart anyway.
And you forget about it - so you think.
You DON'T though - every so often you check back, think about it ...
One fine day, and that day comes sooner than you'd expect, without even thinking about it, that phone is YOURS - somehow. Sometimes, you didnt even buy it yourself!
(not always, but a lot of times the Universe works in wondrous ways if you let it).
In the meantime, what do you do?
Do you "settle" for another cheaper model? One you dont really want?
If you do - well, you're classified as someone who doesn't "really want it" - and therefore wont get it.
If you're like me (and this was me the last time I bought a damn dumbphone) - you dont settle.
And you get what you WANT.
It's a simple example - and that can be applied to your affirmation, yet, saying "I have that phone" didnt attract it to me.
I said the polar reverse, actually ...
Same thing applies to shopping for clothes - to attracting money - to something as simple as deciding what to eat today.
If you really, really want it - you'll figure out a way to get it, it's that simple, repeating affirmations consciously or not does not matter. It will be a part of you, period, and it wont rest until it gets what it wants. Simple as that.
Same thing applies to your FITNESS my friend.
If you are REALLY REALLY Sick of looking in the mirror and seeing a flabby mess staring back at you (if you're honest with yourself to admit what sort of condition you're in) - if you're REALLY, really sick of being weak and not being able to do a single pull-up - or very many pushups at all - if you're sick of looking at the "studs on TV" and wishing "I was like them" - then you'll TAKE the steps necessary to improve your condition.
You'll invest in the resources you need to improve yourself - whether I tell you or not - whether you "affirm" it to yourself or not.
Thats how it works, friend.
And thats the Law of Attraction broken down into its simplest form - there's more to it, but thats the "gist".
For those truly interested in getting in kick ass shape - starting NOW - and tossing out the rubbish excuses and "time tried nonsense" - well, the link to start is right HERE - The 0 Excuses Fitness System.
It is the baseline every serious fitness enthusiast, regardless of what "level" you're at right now MUST either begin at or pass.
And thats that for now - back soon!
PS - The "adding to cart" is a dead giveaway that You, or SOMEONE wants it - and believe me, there are SO many of you that have added products to the cart and keep coming back to the checkout page (believe me, I can track this) that it begs the question "why the delay" my friend.
Like I said, if you're truly serious you'll do what it takes NOW. I can't do it for you. YOU have to do it yourself, its that simple.
I'm learning new and progressive ideas daily, progressively most RETARDED buffoon created "ideas" too.
For instance, I had no idea you were supposed to use "three pronouns" when referring to women - apparently men too - apparently calling a man "him" and a woman her and saying there are only two genders is the most politically incorrect thing you can do these days.
A certain VP Harris clued me, the cluestill onto that BS.
And on Whatsapp as I view my daugher's examination schedule, it's called "evaluation".
Or "greater evaluation" or some bullshit.
I scanned the entire message from head to toe, not a mention of "exam" anywhere.
When I asked my daughter to prepare and told her how to, the answer was "well, we just need rehash what we already did in class".
In other words, exams are basically given in class as HW, the students hardly ever write it down so it comes home to Whatsapp so they can stay glued on even more to their damned devices - Moms apparently love it and allow their kids to become dumbphone addicted with the "everyone does it excuse" (not all moms though - I know several that limit their children's screen time, but you'd be a fool to expect something like that from my daughter's mother) ...
... and the school itself is closed half the time, every time it rains apparently the school is closed, every little thing, they find an excuse to shut down the school - and increase fees - which "everyone gladly pays" ...
And so continues the clown circle.
It ain't just in India either, this politically correct madness has swept the world.
It ain't just my daughter's school either, I suspect they're all like that.
And I know no-one bothers to say anything about it, people like me that do are the idiots for saying it.
To me, I'd rather be old school as I always AM.
Always will be, regardless of how much I make or dont, how much I sell or dont ...
And thats that from me.
Ps - And thats how my products are structured too. And thats one prime reason they get RESULTS. Have at - if you so CHOOSE.
And again, I ain't entirely sure how this came to mind, or maybe I do know ...
Flashback to school days, one of many, when I was struggling against a much beefier and heftier dude.
"I dont know where he gets his strength from!" I recall dude exclaiming after he had me pinned in a bear hug, or so he THOUGHT.
I had second thoughts!
I was skinny as skinny is when growing up ... and this wasn't a one off.
Yet, I remember when it came to the tough guys, the other skinny guys would look at me and say "at least you'd give a good account of yourself, not like me!"
Some even called me "well built".
I still remember putting the infamous Gorilla Grip on someone thrice my size and strength when my inner self once took over.
Little hellions we were, hehe. But those times were real!
Right down to the SLAPS and physical punishment, often brutal.
I still remember a comical instance where in 11th grade our cranky Math Teacher (curiously enough my little one has a cranky Math teacher too, Math and females, must be something, hehe) was giving a friend of mine some "tight slaps" for cutting class or "bunking" as they called it in India.
I did too, but I was being ignored in terms of the slapping.
At least until the very end where she suddenly remembered me and gave me one too. Hehe.
I remember Dheeraj, my friend telling me, I wonder why you got off easy!
Do you sleep with her, he joked.
Some others I would have though!
Thats something I hated though, women slapping men is OK, but they never did to other women and of course, God forbid a guy did the same to girls...
No-one talks about these things, but fair's fair, goose and gander and so forth.
I couldn't bothered to type the whole dang thing out. Hehe. It's so long!
No pun intended, guys.
Anyway, perhaps the most and best example of "having no quit" is the Stone cold Steve Austin - Bret Hart "say I quit" match - no holds barred until the other person says "I quit" - obviously scripted as the WWE is, but done damn professionally as they do things (Vince is a genius!) at Wrestlemania or something - do y'all remember that one?
Ole Steve "lost" the match.
But as he "passed out bleeding" he didnt lose.
He never said I quit.
And that famously turned him into the icon that he is now - that was the start of the steve Austin era, of the likes of which there will NEVER be again, period. He was - is - one of a kind! (though I hear he drinks more wine and vodka than beer NOW, hehe). (he could probably still crack open a few tho!).
Beaten, bloodied, a warrior till the end, thats something I've always had naturally.
Something I've worked to inculcate in me.
You might not be the biggest and best, most talented, and strongest.
But you can work to get there.
You can learn from those that have been there. And the school of hard knocks, and failure and getting your ass kicked and being man enough to accept it and learn from it is key, and how it's done. You learn more, curiously enough, from losing than you do from winning . . .
. . . even odder, or maybe not, that is how WINNING is done.
Anyway, you might not be the biggest and baddest.
But you CAN be the one that doesnt quit no matter what, that keeps going no matter what, that keeps going even when the odds are stacked - big time - against you.
All real winners in life and any other sphere know what I mean.
And my fitness systems build gumption like that from the inside out like no other.
To learn more, perhaps THIS is the best place to start.
I'll see y'all soon.
Over the past few years I've been hearing this all the time.
"The politics is just crazy!"
Every time I talk about current events with people (which I rarely do these days except with those that get it, a very select list, dwindling by the day) - I hear it.
The political situation is just insane!
(this when I'm talking about war - the future - what is happening around us- and so forth).
My response is always the same.
Though I dont always say it, I keep thinking "politics"?
If it was just politics, chances are I wouldn't even know about it.
The level to which people in general love to stick their heads in the sand and "pretend" what is going in the world "wont affect them" or "isn't happening" or "its just politics!" - is just mind boggling.
Look, when you have buildings collapsing around you, when there is war at your doorstep (I'm not saying there is necessarily for everyone, but again, look at the world for the past few years, what things have been leading up to and so forth for years, I've been saying this for years, people have stopped laughing now. Hehe) - then its not just politics is it?
Sometimes, talk needs to be taken seriously.
As they say in the South, if he SAYS something, he'll probably do it!
I'm talking real men here, not Bozos like Glyn - you get the point.
Its yet another "stick your head in the sand hoping it doesnt happen to me" thing people do unconsciously - I guess I can't blame them from a certain standpoint, I'm all for focusing on what you CAN change and so forth, focusing on what you DO want instead of what you don't - but you do so with one foot in the real world, completely ignoring reality as I see so many people doing ain't how you do it.
For those that will listen, at least. Most wont and that is fine.
And that brings me to fitness again.
It ain't just talk either my friend - some may dismiss what I (and anyone who is the real deal) says about being phat - about not being able to do pull-ups properly if you have excess flabbage around the midsection or too much junk/baggage in that damned trunk - about what I say about core fitness - and so forth.
"I dont need all that"
"I'm just an every day person"
"Its just all talk!"
These are the things people SAY.
But really, when it comes to the point you're walking down the street wishing you had that corrugated core - or the X taper to your body - or thoroughbred legs - when you're too ashamed to take your shirt off at the beach because of your mammoth boobies (I'm talking MEN here) (and believe me, I've been there, I know what it feels like!) - when you wish "you were as fit as him" - when you wish "you looked that young" - and any other host of thoughts - - then it moves beyond just talk.
When you have back pain - shoulder pain - a constant rundown feeling - and so forth.
No, my friend, it aint just talk.
When real men talk, there is a reason behind what they're saying, and its almost always rooted in solid, pure PRACTICALITY.
Take this advice as you may, dismiss if you want, but it's nigh true
And fitness wise if you can relate to what I Said above, well, thats what my products are there for.
These resources will truly get you in the best shape of your LIFE, my friend, and they will help you at no matter what stage you're at NOW.
And the best - and only, really, place to start - is the 0 Excuses Fitness System.
Yes, despite having a plethora of products I could point you to the bottom line is this - you need a foundation FIRST, or that building will collapse.
And therefore, I point you to where I am.
SEIZE the day - the moment -the opportunity - it is NOW - to become the "best you" possible.
And let me know when you do it!
From an old sofa with spring worn out over time – which the daughter jumped on and made even worse, hehe, to a picture of it sitting in the middle of the garden in broad daylight, and no-one willing to take it away, and certain people SO eager for it to just “go, go, GO!” - that ………… well, the whole thing is just hilarious to me and I couldn’t help but chuckle – out loud.
Dont get me wrong, I did my best to get the damn thing carted away, I even offered to lift the motherfucker up – I mean, thats a good workout!
Id gladly load the damned thing onto whatever cart or truck can cart old furniture away, of course, I ain’t paying to throw trash away if you get my drift, insane as it might sound, all the guys I asked wanted money to take it away.
Including the garbage man. Ugh.
And I’m not even getting into the FIRST of it here.
Life in the subcontinent, life in Asia, life in general outside the West and perhaps Eastern Europe – SO different from what most people might envisage.
I can handle China and the Far East and the girls, dominating as they might be, hehe, just fine, but I do my best to stay FAR away from the subcontinent. Ugh.
Anyway ……. thats just me!
Now, I’ve been reading a lot on the Trumpinator as of late.
No, I don’t support taking classified records out of the White House or dumping them in the commode – LOL.
Neither have I ever supported or condoned what went down at the Capitol in early 2021. That sorta thing should NOT happen in a civilized country, period. The rule of law must prevail.
Of course, when the law itself is “bought” in that regard (so say some) and when half the nation is doing their best to defund law enforcement anyway while sending billions of dollars overseas for a lost, wrong and useless cause (one amongst many) ...what can one say.
But anyway, I read this piece recently – https://www.businessinsider.in/politics/world/news/trump-treated-my-family-like-disposable-pawns-and-tore-us-apart-says-daughter-of-convicted-jan-6-rioter/articleshow/93696208.cms.
And this article was posted on Yahoo! News and many others too (all sources of salacious gossip, peppered with language that makes you want to look – I do to snicker).
Here is what stood out to me -
"The former President Trump is not entirely responsible for my father's actions that day on January 6. However, in my opinion, I believe he used orchestrated language that uses subliminal projection, leading up to and the day of, that in a real way bypasses his supporters' rational thought and appeals to their deeper emotions," she told Insider in a text.
Insider changed to Yahoo! News in their version of the article.
Now, when I Read this I had to write about it.
First off, I don’t know if the Trumpinator ever actually urged his supporters to invade the Capitol, I don’t believe he did, I just believed he said “fight” for your rights (that was the gist).
I believe personally it was Trump being Trump, and nothing more, and even Trump later told these guys to NOT enter the Capitol – I mean really, who would do something like that anyway??
Regardless of whatever grouses (and there are many) I have with Sleepy Joe and his pathetic, bumbling, useless, admin I Would NEVER think of doing something like that, as it adds to the problem.
No, civil war isn’t here as yet – despite what people are thinking and saying!
It will though if people keep acting like they are of late – globally.
Anyway, back to Trump, I don’t know if people realize it, but he’s a perfect example of natural marketing.
You either love him or hate him, but you can learn a hell of a lot from him, my friend.
His language may seem to be orchestrated.
It is anything but, I’ll tell you that, and any marketer worth his bloody cojones will as well.
The best selling and marketing is done naturally.
The best communication and most effective ones are doing when you paint pictures effectively inside the other person’s mind.
Such as what I spoke about most people looking like they could birth Saturn – or Jupiter, perhaps these days – really, take a walk around the block, grab some wood at a mall or wherever, and you’ll see what I mean. It’s pathetic, but nigh true…
And Trump’s just damn good at doing that.
And if someone follows through, well, it ain’t Trump that “made him do it”.
Trump just unleashed his inner beast is what he did, all marketers do that to an extent.
Again, I get it.
It’s different when a sitting US President says something!
But still, ultimately, for the Trumpinator, its always been about natural marketing.
And selling yourself, your products successfully … hey, all of that sounds a lot like a certain Rahul Mookerjee we all know. Hehe.
But anyway, marketing wise, life wise, there is a lot the average Shmoe can learn from Trump, even if you hate his very guts…
…. Same thing with me, my friend.
A lot of you hate my guts for selling products that cost a bit more than the average “put together over a weekend” nonsense selling for “dirt cheap” or whatever the cheapasses want.
A lot of you have to also grudgingly admit the results I’ve gotten over the years, the way I’ve done it, the “in the trenches” knowledge I have … well, all of that is priceless.
And what I’m saying about people becoming increasingly fatter, more slovenly, out of energy and so forth, chances are YOU reading this fall into the same category, friend.
Take action NOW.
Take back control of your LIFE NOW – and the first thing to do is take control of your FITNESS – and therefore your mind and body both.
Once you do that, the rest will start to fall into place.
I don’t know what pictures these words paint in your mind, my friend.
But what I said is all true …
And fitness wise, YOU can start to get into the best shape of your life now.
If you so choose, the 0 Excuses Fitness System is the one tool you need for the job.
That’ll do it for this one!
When I first heard it a month or so ago, I was nigh flabbergasted - from the wife.
But I chalked it down to usual womanly stuff and nothing more - the complaint was "because of your mother i.e her mother in law making me go to the mall" . . .
Now, apparently there was some "wife VS mother in law" fight as usual - dont EVEN get me started on that BS. Yours truly has never dealt with it, and I never will (which is why I'm uniformly "hated" in that regard, but that is fine, I refuse to be the cuck handling it all).
But today, as my wife said it again, it seems she "Really means it".
Now, no doubt a lot of this was because at that point she didnt want to go or something - mental things matter a lot.
But lets focus on the fitness aspect of it.
"Honey, how the fuck can walking in the mall make you tired" was what I asked, and left out the expletive. Hehe.
I mean really, walking at a slow pace, A/C malls, escalators everywhere...
I dont get it!
But apparently it does, "walking into different shops" makes you tired for days - - and apparently "is exhausting".
To me I cannot fathom the idea of something like that being exhausting.
Truly when people - either male or female - have nothing to worry about, they FIND reasons to worry, and create reasons in their own MIND. Hehe. (and NO, this does NOT just apply to the people in this email - it applies to everyone, male, female, everyone).
But really, what my wife is saying is par for the course these days.
The other day, I was waiting at the bus stop and I remember looking at people passing by "idly" - and I was looking at their midsections.
I waited for half an hour. There was not ONE fit person I saw, most were grossly OBESE.
People are just getting lazier by the day, and as I say this I remember a dude who looked like he was ready to birth Saturn - or maybe even Jupiter - literally, he was THAT fat.
I wonder how those people WALK in the first place, and of course, if you ask them to move more than a few steps, the complaints start.
Perhaps that, my friend, is the one reason EVERYONE needs to invest in a decent home based fitness system which does away with all excuses - weather wise, equipment wise, and so forth.
Of course, those that want to complain will find a way to do so.
But fitness, my friend, is evergreen.
It - like sex, hehe - never goes away, and both build upon each other.
I dont know why I said that, perhaps the other business comes to mind!
To invest in a quality fitness system that lets you start at YOUR level, yes, 0 Excuses Fitness is for beached whales as well as fitness freaks and Ironmen and women and everyone in between ... go HERE.
And the other book I'd really recommend in this regard for everyday fitness - Animal Kingdom Workouts.
Just move around for a few minutes a day to begin with.
You'll be amazed at the GAINS you make.
There endeth this one - on the "new look site" (I know, it dont look THAT different) ... Hehe.
If you dont see emails from August, for some reason the system put them in a different order, but they can be accessed via "latest posts" at the bottom.
And thats that.
PS- More huge changess in the offing. STAY TUNED!
I got the following comment on Fast and Furious Fitness, the Collector's Edition from a customer John Walker -
This book is the perfect manual on how to get into serious condition with the absolute minimum of equipment, all that you require is something to hang from to perform Pull-Ups and a couple of bars, boxes or chairs to perform Dips and you're all set. If you're looking for a minimalist approach to getting strong and supple you cannot do better than this book. Get the book, put it to use and it will turn you into a Leopard, why a Leopard? Because a Leopard is the perfect balance between suppleness and strength. The book delivers on many fronts but it is it's no nonsense "spartan attitude" that makes it stand out from the crowd, I believe that this book will transform anyone with the smarts to put the information in it to good use. If you want to be a beast you have to train like an animal, this book is all you really need to transform yourself into the absolute best version of you, you can possibly be. Your new strong and supple body awaits, the only thing you have to do is buy the book, apply the information therein and you'll never look back. I highly recommend this book, outstanding, bravo Rahul bravo. John Walker.
And he's absolutely right. (and covers the "why" part very well). (in short, but thats how a review should be, concise, yet get the point across).
I could end this email right here and tell you to get the book now, but first ...
I could keep it BRIEF and "short and sweet" like a review John once posted on the great little book "Profound 70% Gorilla 30% Human Handstands" (level #3 in the handstand progression and the very all important BRIDGE to free standing handstands, book #4 "yet to be written") ...
"This book is short and sweet, and so will be the review. Massive upper body strength and power. Another excellent book from the bodyweight fitness guru".
I might have got a word or two wrong, or extra, but that is the gist of it. Amazon it for more... I couldn't be bothered to do so right now.
Anyway, I just saw a brief 1:33 second clip from the Animal Kingdom - three cheetahs - and a leopard takes them - all of a sudden, out of the blue!
The clip is short, sweet, brutal and gets the job done.
The three cheetahs, all taller at the shoulder - amble along to prey, they prepare to eat it, when OUT OF NOWHERE - a massive leopard, shorter, but far bulkier than any of the cheetahs shows up!
He doesnt just show up.
He bare bones BULLIES the cheetahs off the prey - swaggering machismo is what it reminds me of.
There was a scene in Sly Stallone's Cobra once where Sly literally walks up to a guy, cool in aviators and all, and rips the front of his shirt off
Believe me, if that doesn't scream machisom, nothing does!
Remember the guy I once put a Gorilla Grip on ?
His friend did the same to me (just pocket though) - in eigth grade.
Trust me, I know a thing or two about being bullied, and then giving it back to them x 100!
in true blue MACHO MAN as I'm called style.
So does the leopard, mi amigo.
The ONLY other animal I've seen literally BOUND out like that out of nowhere and use the element of surprise so well is the tiger - that has been known to hunt leopards too.
For it's size though, the leopard - and the JAGUAR, another highly underrrated beast - sure do pack a punch!
It's just bold, swaggering machismo in the Animal Kingdom.
Kill or be killed.
Eat or be eaten.
WIN OR DIE!!!!!!!!!!!! (trying)
I keep asking people which side they're on, they say I'm a fool. Not anymore though ... Hehe.
Anyway, all reminds me of a Mike Tyson statement that Iron Mike recently made about "I'd beat any of the current heavyweights in my prime".
I'd say he'd KO the welter weights with one hand, and the heavy weights with another. Iron Mike was the REAL deal, still is, I STILL wouldn't bet on any current heavy weight going up against him (yeah, I'm an unabashed Tyson fan, but with damn good reason).
Reminds me of how people keep talking about Tyson's height, normal height, but that build - my word.
Certainly what sets him apart, with his peek a boo style he actually made his height an advantage as opposed to a disadvantage.
A real doer (who once kept, and slept with (as in the animals were on his bed, nothing else) massive Bengal Tigers no less!!).
I'd be wary of doing that myself. Heh. Then again, who knows, maybe not!
but all of this, my friend, leads up to the following - If you truly want to turn into a BEAST, the closest thing to a human beast?
Then get Fast and Furious Fitness NOW, you'll see yours truly "human leopard" in the book as well.
And the next level to that, I guess if you want to as a customer once said "join the ranks of the superhumans" - Animal Kingdom Workouts (if you want to truly become the closest thing a a human can to a TIGER!)
And dat BE dat.
PS - Bozo Schofield, him of the LGBEQINSYYYTTTTTTTTT crapola once sent me a trolly rubbish message about being "Rahul Tyson".
I can almost feel the Bozo's jaw crack, hehe.
Come to think of it, I think it done cracked in 2020 - felt good eh Glyn? More is coming - BOYO!!!!!!!!!!!!!!!!!!!!!!
I call it so called because it all starts in the mind of man.
Inflation, depressions, all start in the mind of man first.
The same thing for GOOD times - they start in the mind of man, and in addition to that you have the Universe dispensing "karmic justice" to the world as a whole in its own way.
Both the above two are INESCAPABLE truths - no matter how much you may rant or rave against 'em.
Anyway, this constant chatter of doom and gloom, costs rising and so forth.
I saw the following comment on one of the articles I read -
"Put 'em in the cold, let them fend for themselves. We had no heat growing up either. It's not America's war, even Trump told them to reduce reliance on cheap Russian fuel and gas!"
That was in reference to the gas crisis in Germany where apparently some streets in some wealthy part of Germany were not lit up or something and that caused the whole fuss.
My reaction to all this is the same as always.
One, people have become way too damn SOFT.
(and really, all these billions of dollars wasted overseas, what does America itself get for any of it? F all, from what it seems?)
(ah, but wait, those defense companies and Biden's benefit!)
Second, pissers and moaners have neither any idea what the human spirit is capable of accomplishing, nor have they known or seen what it means and how the "other half lives".
All this fuss about "no heating during winters".
I remember freezing my bootocks off growing up because I hated wearing warm clothes indoors, yet, I was forced to if I wanted to stay warm.
Most of India has no heating. Neither does most of China - well, half of it doesnt (unless you buy your own heaters etc).
I would bet the same thing is true in many parts of the globe.
My own preference for 24/7 AC is well known, I stand by it no matter what. Hehe. At 16, no less my AC always is...
When I came to China first in 2004, Amy, a girl I knew once angrily told me the following when I was bitching about the A/C not working right, or the idiots in the office constantly turning it down claiming they felt cold in the middle of summer, or turning the cold water switch off on the machine.
"We sleep in this heat too, without A/C" ! (she was referring to Chinese in general).
Guy next to me from HK wisely kept his mouth shut. Hehe.
I didnt. Even wiser.
I wont get into the result of that argument, but point is this.
I'm not saying be happy with your living standards being lowered, wars happen pretty much because of that reason if you look at it honestly.
What I AM saying ...
The Piper has to be paid sometime my friend, and people still dont get it.
I mean, if gas etc is really so important, shouldn't the countries that depend so much on it made alternative arrangements well in advance?
No, the politicians and companies were busy filling their pockets with profits from "cheap" gas.
Buying cheap is fine, I can hear Bozos right now saying "it was cheap, so we bought it!"
But cheap comes at a very tangible cost.
As does lack of foresight and preparation and the next few years - I predict until 2025 will keep exposing this truism for what it is.
The world needs a reset and reboot - period.
So does your FITNESS.
And back to cheap - my point also is this - you can buy all the cheap $9.99 100000000000000 word fitness ebooks you want, but remember, all comes at a cost - price.
If you truly want to learn from the best, if you truly want to benefit from knowledge gleaned over years in the trenches, if you truly want to learn from someone that DOES the thing, and can help YOU too - really help you, not molly coddle you, then you pay the price, friend.
Or, you go cheap and suffer later.
Choice is yours.
And thats how it relates.
Most wont get this lesson, thats fine.
It's for the 1% or less that DO.
PS - People have just become WAY too soft overall. Ugh.