Success (131)

There isn't anything necessarily wrong with being on the other side of the spectrum either. The vast majority of the people in the world are just that, followers!

Hey, takes all types. And leaders would have no-one to lead without the followers. 

Where would 0 Excuses be without the famous Ship for that matter. hehe. 

(but it's true - no kidding there!). 

Without a bunch of devoted, almost fanatical followers who will buy what you have to sell, who will promote you for free, even without trying to, give you glowing testimonials, hang on to your every word - well, all of that might sound a bit "cultish" and dictatorial or "fealty" to you. 

Truth being told? 

All successful businesses have droves of these people with them. 

And all successfull businesses know how to sell to them. 

It's funny, these days I keep reading about how "Trump doesnt own MAGA", or how GOP Primary Elections: Results Show Trump's MAGA Movement Isn't All About Him - Bloomberg  - "it isn't all about Trump", and Trump isn't God, or so forth. 

Funny part is they're marketing him without even trying to or wanting to. Hilarious!

I had to restrict myself to this on Twitter... 

People truly GET it so LATE. Hehe. Thats why leaders remain leaders, and followers remain followers. Obviously he doesnt own the "brand", he said it like it is, exploited feeling like any canny marketer, myself most def. included should - all there is to it!

I can just hear ole Donald cackling away with that canny look ... 


Trump never claimed to be God, or even believe in it. (or "him", or "her", or the concept). 

Trump, I suspect would agree with me on Universal Energy and not believing in the concept of God. 

And I dont know anywhere where he said he "owned" Maga, or trademarked it or what not... 

It is simply people looking to profit off his name and popularity- which I always predicted would "vain" (hehe) to a degree given he was removed from Twitter (unfairly) - but more importantly  - well, people have short memories. 

If you were to ask him, and indeed, someone DID ask him - what if you dont win (in 2020). 

Touchy subject I know that with the Trumpinator... but he simply replied "ok, so I'll do something else". 

Which is what I'd expect from Trump i.e. an honest straight answer, and he gave it, and he's doing just that now i.e. 
something else. 

I've predicted for years the base would move on - it was common sense, no-one believed me. 

Certain people like a certain Ricky still think "No-one can pull a crowd like Trump does!" 

Not true, my friend. 

Ron De Santis is one that can. 

And if he were to do it, my man for the next Presidency, Mike Pompeo could probably pull the biggest group of them all that truly matter - the rational right. 

And I dont mean the rabid sort either... 


We attract as we are, my friend. This holds true no matter what. 

Anyway ......... 

Ive predicted so many things years in advance (such as the major war fixing to happen which people still laugh at me when I mention it as if it "can't happen to them" except now it's a laugh which speaks "I wish I could avoid it, but I can't, so might as well pretend it doesnt exist" - nah, newsflash, folks sticking your head in the sand aint how its done - unless your Bozo "Cuck in London" Schofield (he's got pictures of himself trying to touch his fat little toes on Twitter, to show his "you know what". Ugh!) -- - things which people laugh at, say could never happen, yet, down the line they do. 

Things that are basic common sense to me - spur of the moment - take people light years to even begin to grasp. 

And that, my friend - if you've been paying attention is how you spot a leader in any field who cannot be kept down for long, and Trump remains one of them. 

Yours truly does too, of course, I'm sure someday you'll have people complaining "hes not the God of pushups". 

Or isometrics. 

Or pull-ups. 

Or what not/ 


I never claimed to, and am ultra - pun intended - liberal - in terms of giving credit, I probably give more than it's due, but whatever. 

As Marc, the African Silverback Gorilla once said... 

It comes back to me!

True dat, friend. We all get on the roundabout (Michael!). 

Speaking of which that silly thing they've got going on about how guns should be restricted - glad to see that fail today! 

And what goes around comes around, so yeah, I'm sure I'll have people at some point telling me that, and then I'll direct them to THIS post. 

Alrighy, enough tom tomming for now. 

Get your hands on the 0 Excuses Fitness System NOW - truly makes leaders out of men (and women). 

In all ways possible!


Rahul Mookerjee

I almost put the term "Ma'am" in there. Hehe. 

But she's damn good at what she does!

And she, my friends, has finally got me to do something which I would probably never have done despite signing up for - a VIDEO platform (she works there) which basically is a video marketing tool etc that you sign up for, people send you videos, and so forth. 

I'm still not sure how they make a buck off it, probably signups and all that. 

But she's been egging me on to send the "request video" link to "my list". 

I wanted to do it which is why I signed up for their service in the first place, but ... 

... ya'll know how much I do NOT like videos. Hehe. 

I dont know, I'm old fashioned that way, I hate video calls more than most other things - and so forth. 

Same thing for vidoes, athough I made a half hearted attempt to get on Youtube last year, I stopped doing it, I just didnt enjoy it much. 

Nothing against if you like it, but some of us (like Ben Settle, who recently stopped doing videos too - just AUDIO podcasts now) prefer to "remain cloaked in darkness": - and let our work and writing do the talking. 

It seems to do so pretty well too. 

But anyway - women can be really smart at times!

Yes, considering what I've written in the past and NO, I do NOT take any of that back - all warranted - that might come across as strange, but y'all know me, I'm fair above all. 

And man, woman, or in between, if they get it, they get it. Period. (no pun).

She does. 

She's been "badgering" me - except so nicely it seems like a friend talking to you (kinda like my emails pestering you to buy, buy, buy - except I do it so obviously and nicely that you can't resist and you dont get pissed off by it, heh). 

And she's been relentless. Like me. 

And she doesnt let up. Like me. 

And she knows, like I do, that staying in touch is key - and the more you ask, the more you'll get. 

Which is true!

Repetition of the same chant, the same incantations, the same affirmations leads to BELIEF, once that belief becomes a deep seated conviction, things begin to HAPPEN!

And it finally did, Celena "Ma'am" - if I might say so. 

Hey, she's god - good, lol - at what she does!

I dont know if it's natural, but I bet it is. (again, sorta like me). 

Which is why I like the lady, which is why I'm sharing this video link to YOU Guys - here it is -

Use it. 

Upload some of your training videos, send 'em to me via that link, and I'll put you on the DOERS page which isnt up as yet, but will be shortly once we get a substantial amount of "contributions" to put on there. 

I'm still not sure which site to put it on - Rolls Royce Publications got a new site yesterday, my other hosting account where another site is due wont let me login (ugh), and then we have this site, and of course 0 Excuses Fitness

I suspect I'll fit it in the latter. We'll see! 

But send 'em- hey - if nothing else, to see what else Celena can relentlessly ask me. 

But really, she does it in such a nice manner - it isn't even nagging. But she does it anyway - she keeps asking!

And, as I told her today ... hehe. 

Hi Celena,

Thanks for your email (again!). I’m so glad you got a “positive vibe” coming off my words, that is always my intention when writing to someone, business or not (or “communicating with anyone”, I should say).

Unfortunately I have been remiss in that I still have not found a good way to “broach” the video issue to a lot of my list -they’re always “on” social media etc, but more the silent majority that just “silently reads” etc, so it’ll take some doing to get them to send me videos. Hehe.

I’ll get it done eventually tho. That “silent majority” is ultimately what converts the bank tho, as I’m sure you know! 

Thanks again for your emails on this one and for “keeping this at the front of my mind” (in a nice way, haha) – much appreciated!

Most ladies are pretty good at "reminding" - I am being polite. Hehe. 

but, she's good at doing it smartly. 

Hats off Ma'am - lets see who sends us what! 


 Rahul Mookerjee

PS - Everyone featured on the DOERS page gets a $50 discount coupon - flat discount. So hurry, get your videos in, this page is LONG overdue.

PS #2 - That link I sent above can be used to send me video TESTIOMONIALS as well - now THAT I'm sure most of you dont mind doing! So lets get to it. 


And in most cases, that is also why I say it like is - yet another reason - why I put 'myself' out there, which most people CANNOT handle - raw and unfiltered. 

Most people need to hear it like it is. 

I have lost track of the number of people who can dish it out - but when the shoe is on the other foot, they go "silent" and wont listen. 

Happened recently with my friend Ricky, when I told him a few home truths, he instantly put me on "block" on his IM - which is otherwise always open to calls (of course, no texts and audios, because he doesnt prefer it - I made an exception in his case from my own very rigid "NO calls" policy I have, but eventually that dam was bound to burst, and it did). 

Ricky will probably get over it. 

But on the list, on another business of mine, the first thing I check in the mornings when I wake up ain't necessarily the number of sales. 

It's the unsubscribes and nasty emails Iget. Hehe. 

Yes, you heard me. 

I actually enjoy these more than you'd think - reasons? 

Well, first off, they lead to more sales. 

Which in itself is a mind bender for most people, but if you know how to use peoples negativity against them - Bozo Glyn being one prime example and his alter on Amazon (after getting blocked twice) "Keith James" - but they ain't the only ones - it literally makes the cash register ring and often instantaneously - has happened to me EVERY time without fail. 

So much so that I feel JOY upon getting a negative review as well!

Not it it's logically written out or warranted, of course, that is genuine feedback, I'm referring to idiotic trolling of the nature ya'll saw in the last emai Isent you. 

Back to it though - unsubscribes, you'd think ("especially these days" I hear people saying) - people would be shit scared of them, right? 

Not really. 

I never was either, though admittedly I didnt know why I wasn't before, I just did it via gut. 

But today, if you were to ask me? 

Many people ask me why I delete people outright off my list, off my wechat, my life, everything. 

No second chances, they ask? 

Well, second chances work sometimes - there is no one size fits all, but in a biz like "dis here"? 

When people leave, it's usually because they cannot handle my brutally frank nature, they can't handle facts, they can't handle warranted criticism - and most of all, of course, they can't stomach the idea of someone selling to them daily. 

Gasp, how dare I "sell"!!!!!!! That aggressive evil, me!

But I do. 

And won't stop doing it - as far as "times are concerned", to me, it's men's thinking that shapes times, and there ain't nothing different about today than there was 10 years ago, except the BS human beings have created with their own negative thoughts, happens every few decades or so eh. HA!

Now, I suppose I could segement them into another list, send them flowery emails about "please tell me why you left" and such ... 

I'm not saying that won't work for others. 

But for me, I've found if people leave for those reasons, it's best to say bye permanently, otherwise it will keep rankling - both for them and you. 

Something better will replace it - both for you- and them. Trust me, I've seen it happen all the time!

Last, though I'm sure there are other reasons - TORPOR of any nature is something Rahul Mookerjee cannot stand, never has. 

If it's boring, ain't nothing happen, chances are nothing will sales wise or in your life either. 

I'd rather people leave a list than sit on it and do nothing. At least they're taking SOME action!

And same thing workout wise, if people get on my workouts , then decide they're too tough or whatever, writ eback saying "I'll get to it later" or so forth - in most cases, I want nothing more to do with these people, because they dont get it, and likely never will. 

Maybe an odd gem or two amongst the rabble, but thats the extent of it, I've found. 


A lot of you reading this here email have been fence sitters in terms of purchases. 

And it's time to shape up or ship out - if you're only on here for free emails, please leave - no hard feelings, my friend .

If you're a doer, by all means stay - after you PROVE yourself to be. 

And thats that. 

Back soon!


Rahul  Mookerjee

PS - If you havent yet grabbed the world famous 0 Excuses Fitness System that is rocking people's lives and whacking them into the best damned shape of their lives, get on the train NOW.

You're missing out big time if you dont, I'll tell ya that much.

I still remember my mother taunting me about my pronounciation of the word "online". 

As in "awwww-nline", truly Southern style! Hehe. 

Hey, Mom. 

I still remember standing next to a black dude at the age of 17 (our R.A.) - and I was speaking ENGLISH. 

He couldn't understand a word of what I Said. 

Sometimes, the inner chameleon emerges - actually, it's always there. shortly thereafter, they started calling me a redneck. Hehe. Such as it is!

Anyway - that bit aside. 

I've always loved online. Doing things online. I've always ... ah, I digress yet again. 

this morning, on a call with my friend Ricky - he said this. 

"Oh, so you've written Fast and Furious Fitness" .

At first, I didnt get it. 

I mean, I got the name of the book, but I wasn't aware he was interested enough to Google me. Hehe. 

Which he did, but he was doing it on the dumbphone, therefore the long list of books I've written (under Rahul Mookerjee) wasn't showing, it was just showing up in chronological order in the Google search results, being this book was written in 2010, well... (or was it 11? Hehe). 

Anyway - that got me thinking. Lots of trips down memory lane, including plenty in China. Some savory, some not, the whole shebang as it were. 

We'll get into that later. 

But another reaosn I love having everything online? 

Another reason that when I FIRST Started in this biz, with nary a single sale to my name, I flouted "commonly dispensed" advice about "you need to have paperbacks on the site too!" - and never had 'em. 

Dont get me wrong, they're damn important, but online is what I had when I started, and it still makes up the vast majority of sales (although there's a lot you guys out there like me that love paperbacks and hardcovers too!). 

More than this gut decision (all of mine tend to be that) - what really validates it, and if you look at what is going on in the world NOW (and really, all this was coming - I saw it coming for years, as I keep saying in my emails) - online survives. 

If a physical store is burned down to the ground, sure, you can and do rebuild it. 

But online is better in that somewhere, someplace, on some server, it will be there, you just gotta get it back up again - and truth be told, with what Amazon etc are quietly doing, but NOT making public - data is all going to be floating in space eventually, and that day might come sooner than people think/believe it to be true. 

As I told my buddy this morning, who was talking about Elon Musk's takeover of Twitter etc. 

(more accurately, Musk buying up a ton of shares, then Twitter putting more out there to avoid "rogue takeovers" if I've got it right) 

"I dont like Musk, Zuckerberg or any of them". 

I like one person, I told him. 

He couldn't guess which. 

So I told him. 

Jeff Bezos, my friend, is the REAL businessman, and anyone with a brain looking at how Amazon has been structured all those years ago - will understand this fact. 

Anyway, data floating around in space means it can't be easily destroyed, if it is, well, space is plenty big for everyone - for now at least. Hehe. 

But really, waking up in the morning, sitting down to a cup of green tea, seeing sales made as the world "goes about" - nothing better than that. 

So thats another reason. 

As if I need any more. Hehe. 

Anyway ..................... 

Remember, the best damn fitness system out there is waiting for YOU, my friend. 

You just need to make the digital leap from "on the fence" to doer - for those of you still on the fence - get to it NOW

And the rest of you, well, we have plenty to choose from here

Have at!


Rahul Mookerjee

At least not with those of us that have some, you know, BRAINS (which are admittedly very rare these days). 

Received the following in my inbox today - 



Is it possible for me to submit an article for your website on the following topic: Should You Buy a Starter Home Before Buying Your Dream Home?


In many places, home prices are high, but interest rates are still low. Many first-time homebuyers are left thinking if they should buy a more affordable home now and improve later, or if they should go ahead and invest in their permanent home, knowing they'll be there for many years to come.


To assist your site readers in making the best selection for their finances and life situations, I will discuss some of the advantages and disadvantages of these options in my post.


Is this an appropriate topic for your website?


All the best,

Suzie Wilson

s_wilson "at" bozo dot com.

(I wonder if I should buy the domain, hehe). Just checked - it's taken!

Now, I've made my feelings clear on this tripe before - people "bulk spamming" their emails out - basically doing what an old I.T. company I once worked at did i.e. throw shit against the wall, see what/if sticks. 

They claimed to have success with this as well ... 

(it was THIS company). 

But that was a different time and there were still some people buying into the snake oil of SEO or whatever these guys were promoting (I believe it was data entry services etc as well) - didn't quite work for web development (which as you can tell from the book above was what yours truly did for them resoundingly well in terms of sales) because those guys tended to be the one with brains (and more money as well, hehe). 

Plus, this idiotic question "is it appropriate". 


Sometimes I think I should start a "how to find housing for seniors" website. 

Im sure I'd be an instant hit judging by the number of fools that want me to promote  this crap on what is clearly a FITNESS WEBSITE!


I'll stick to fitness for seniors, juniors, real men, real Bozos, trannies, Glyn Schofields and so on and so forth. 

Without a one size fits all approach. 

You know, this applies to fitness too. 

People do the same thing in terms of fitness. 

One day theyll try this, the next day that, the third day something else, the fourth day they dont get results, the fifth day they're "tired and depressed", the sixth day some wacko on social media "charges them up and they're ready to go again", and then they crash again on the 7th. 

Thats what happens when you "throw shit against the wall and see if it sticks", end of the day shit - or spam - or rubbish - is just that, crap. 

Same thing Miss Wong- or Wilson - or whatever the fuck her name is is doing, she's essentially prostituting her services (w.r.t home buying or what not) online. I wouldnt be surprised if she's spamming photos of herself too on whichever site it is she is promoting, I did not do her the courtesy of a click through. 

What the vast majority of people do "hope someone will notice me!". 

They never will with that mentality. 

Or, they may notice shit ... 

And back to fitness, if someone tries what I said above, doesnt stick to any one proven routine, doesnt stick to following advice from someone whose been in the trenches, been there, done that - a real visionary as opposed to some moronic astro- "shastro" - influencer on social shedia raking in the big bucks "here today, gone tomorrow", then your fitness results will be shit too. 

It ain't about throwing a routine against the wall and seeing if it sticks. 

It's about giving it a good solid go. 

It's about persisting with it. 

It's about WORKING at it. 

It's about workign through the tough days, the boring days, the days you wanna just pull you fucking hair out ... 

And if you dont have those days, you ain't "real" (you wouldn't believe how many people claim "oh, all is always hunky dory" on social shedia and so forth). 

Had an idiot pester me for free English lessons the other day - and I ranted on social media about it. 

A certain gentleman who once called my exercises "faggotty yoga" wrote back saying "teach Fucking English? That sounds like fun! Normal English, forget that trash!". 

Sometimes, the desperation shines through doesn't it. 

And I'm out. 

Be sure and pick up the time tested, RESULTS producing 0 Excuses Fitness System NOW. 

No it ain't cheap, it never will be, and its for the DOERS. And it's worth every goddamn penny you pay for it, and then some. 


Rahul Mookerjee

Ive always thought plan B's, C's and the rest are overrated - in many ways. 

Dont get me wrong, I'm not underestimating the value of plans. 

But plans, when communicated via the subconscious are often different - and ALWAYS more meaningful and results producing in the long term than plans thought out "logically". 

Even during my darkest, deepest moments of "being in the hole - or trough - or valleys" - whatever you call it, if you asked me? 

I NEVER had a plan B. 

From when my Uncle (one of them, curiously enough not the one who earned a lot more) - asked me about plan B's and C's in the year ... 2001, I think? 

I never had one. 

I never have one. 

It's something that has perplexed, VEXED, agitated, irritated beyond belief people around me - yet, I refuse to change. 

Because to me, it's always been about this - or nothing. 

Double or nothing - or more. 

It's been about what Napoleon Hill wrote about in Think and Grow Rich i.e. to succeed, you MUST burn all bridges behind you, period. 

You must not leave yourself with any chance of doing something else. 

You either win, or perish. 

And no, for those thinking, it don't mean I fly by the seat of my pants, although it might seem that way many times - the two are different. 

I was watching an interview with ole Arnie the other day, I love the guy. Hehe. 

Given his background, coming from Austria, a young boy that wanted nothing more than to go to America - hell, I understand, and empthasize! 

I used to be the same, I still am, I love America!

But anyway ... 

Arnie was talking about the value of NOT having plan B - and I agree. 

Basically, he said the same thing as I keep saying ... 

If you have plan B, you're telling your mind there is a "fallback option" - an easy way out. 

Arnie put it as "you're taking energy and intentions away from plan A". 

Which is so true. 

To succeed at anything, friend, you must not just fail multiple times and rebuild from scratch, but you do so via the subconscious mind and with the knowledge you either win - or perish.

It's that simple, no middle ground!


You struggle. 

You do what you have to. 

As Arnie said, people perform best without a safety net. And again, him being from Austria, he knows a thing or two about this. 

Now, does this means fitness wise you choose ONE way - and dont try others? 

Not at all. 

What I am saying - and what Arnie is saying - and what anyone with half a brain will say - keep your goal in mind - but if you have to take multiple winding routes to get there, by all means do so.

Your GOAL should never change is the point, provided it's a goal you deeply care about and really WANT with every fiber of your being. 

You'll find if this is the case, eventually, with persistence, miracles happen down the road - no matter where you're at now. 

Even fitness wise. 

And again, Rahul Mookerjee should know. 

From 120 kgs and someone "you! You can never do anyting in life!" that has been told the quoted part all his life, and still is, hehe... 

To someone that has done more in his own life by the age of 41 than most will do in three lives - or more - and someone that lives by the "Im just getting started" philosophy. Hehe. 

That, my friends, is the message for the day - take it or leave it. 

I'm out. 

Back soon!


Rahul Mookerjee

PS - Invest in the 0 Excuses Fitness System if you have not already, it will truly turn you into a super human. 

Friday, 04 February 2022 14:53

Max impact - Min effort.

This might sound contradictory, especially with all I've said about putting in the hard yards, and believe me, all of that is true. 

But I was thinking about this as I was listening to a Ben Settle youtube video, and he mentioned something about martial arts (which of course you guys know I've been into at a young age - I still practice my kicks and stuff!) being similar to business in that you ideally want to get to the point where you do LESS - and MAKE MORE. 

Now this is something of course I've spoken about for years 

And it's true. 

When you see those "small" martial artists generate more force with their punches and kicks than you'd ever think possible for someone their size (I wouldn't think that way - steel and whalebone is immensely STRONG!) - you might wonder where all the "strength" is coming from. 

The right term to use there is energy - and DIRECTING that energy - and "flow". 

All concepts I talk about all the time. 

Generating force though the energy in your own body - properly harnessed and directed - is an art that can literally take years upon years to just get to "basic level" at - let alone any sort of mastey. 

Same thing with business, writing emails, and so forth. 

But to get to the point where you can bang out one email and have it make a ton of money - and repeat that daily - and work for like "one email a day" (however long that takes) - now you have to put in the hard yards to GET to that level. 

That said, once you get to that level - and everyone should aspire to get there if you're into business - you do less - make more. 

And more. 

Thats like a slap to the face to those people who believe everything should be all about "grinding through the dust on your elbows through broken glass" to cash that check or whatever. 

But it's true. 

Think about all the rich people you see - they dont work harder. They work SMARTER. 

Their money works for them. 

They did, of course, put in the hard yards and go through many a heartbreak to GET to where they are (lots wont talk about it). 

I talk about some of it on the Gumption Galore sales page, truth be told, that doesn't even start to scratch the surface of it - but for most people, that alone is way too much to handle (for those that have been there, done it, they will nod and say "amen" - and add on their own stories too). 

Its about working to get to a point where you are positioned so you deliver "max blow" with "min "work"". 

Now, fitness wise how does this apply?

Well, it's what I keep telling people all along. 

If your time is limited, indeed, even if its not, if you're starting out - hell, even if you're experienced - nothing ever beats focusing on the BASICS. 

That, for fitness is squats - and pushups - and pull-ups (those that can do 'em). 

These truly, along with bridging are the big dog(s) of the fitness world. 

Especially LEG work. 

I can think of nothing that gets you more out of breath than squats - or climbing stairs and steep hills for one. 

Or, running sprints. 

Want bigger biceps? SQUAT!

Want a huge chest? Squat!

And so forth. 

Same thing for handstand pushups, another "max bang" for your buck exercise. 

If you want to fry the upper body within a few minutes flat, and get a workout that most of your contemporaries couldn't get in the gym for an hour - if they can even do it? 

What I mention in Battletank Shoulders is the ticket. 

None of this takes away the need for hard work. 

ANd learning your trade. 

And the exercises I teach you. 

But train SMART should be the mantra, not necessarily "grind more". (except when it's required). 

And those my friend(s) are my thoughts for now. 

Back soon!


Rahul mookerjee

Everyone has a weak spot. 

Find his!

This, my friend is something I have always known. 

It is also the reason - one of them - behind my grip - my "extreme fitness" that leaves NO stone uncovered or unturned, no part of the body untouched ... 

Turns you into "rock solid" from head to toe as it were. 

And those dialogs above, well, I learned it from "Lockup" or whatever the Sly Stallone movie was in the 90's where he's locked up - this is Sly in a beefy avatar, not the "Cobra" lean and mean look - for a crime he never committed. 

Prior to that he was in minimum security because some idiot liberal judge put him in jail for defending an old man at a garage where he worked, then of course, it becomes "fomulaic". 

He mysteriously in the middle of the night gets transferred to max security, which as the warden puts it "six months here is like a lifetime", and "welcome to hell" - and compared with the "country paradise" he was in - it IS HELL!

Truly max security (although how he was transferred like that defies all logic). 

But anyway, Leone (sly in the movie) has six months left. 

The original sentence got extended because he apparently "broke out for the old guy's funeral", but the liberal judges in that case oddly enough just tacked on an extra few months to his sentence. 

Six, or something like that. 

And Sly's determined not to let the six months get to him. 

Warden, who was apparently the warden of where Sly originally broke out from was pilloried and lost his job or what not, and was transferred to hell where he swore revenge on LEone, and as you see Leone Entering (not sunny, hehe) - the words ring out i.e. he'll "never leave". 

Sly does it all by the book. Scruplously so. 

"I just got six months", he says to anyone trying to even remotely push him in the direction of trouble. 

Plenty try to, including a hardened group of convicts led by "beefcake Bozo" (I called him that) ... and they almost succeed, but each time, Leone controls himself and doesn't go over the top. .. 

Except when ... 

Ah, but thats the movie for you - I'll let you watch it if you so desire. 

But the goons, frustrated with Leone's "no reaction" style - complain to head Warden. 

And Warden tells them what I wrote in the first two sentences of thi semail. 

I've learnt in life, marketing, anything - you have to make people STOP AND THINK. 

Or react, or whatever it is. 

If you're boring and humdrum, regardless of the economy or not, people will do nothing (and pass you by). 

It's the nail that sticks out that gets hammered first. 

BUt it's also the one that gets max eyeballs attention and such ... 

Fitness wise, how does this apply you might ask? 

Well, two ways. 

One, the "acupuncture" (in layman terms's Chinese foot massages) I keep talking so much about. 

Let alone the girls, the pressure points on your body and such - it isn't just ancient Tantra mantra. Those points WORK - and those ancient acupuncture charts originally came from India, and are a part of that (even more ancient) culture too. 

Indo-China was once "one" if you can believe it, and it all came from India, I ain't even braggin there, but it's nigh true. Fact. 

And second ... in even more layman's terms. 

If fitness wise, what youre doing, and you might be doing a lot of GOOD things ain't working? 

YOU aint pushing in the right spots, period. 

Sometimes, you do the opposite of what you might think is required. 

To shift that stubborn "bit of fat" or last bit of fat around your waist, for one - or the lower chest (for men). 

All the cardio and pushups in the world won't do the trick on occasion - because you're not pushing in the right spots i.e. you're not really KICKING into high gear.

Same thing for bench pressing, and still not having strength to get into a handstand, let alone a handstand pushup. 

You have to approach it differently . . . 

That, my friend is as simple as that. 

And it's the lesson for this one. 

Back soon!


Rahul Mookerjee

PS - As ole Freddie once told me when the other managers were not getting back on an important email - 

"Keep pushing!" 

I did. 

Month later, same thing. 

Freddie said nothing, but sent an email ripping not them - but me "a new one". 

Oddly enough, I felt anything but insulted, I knew what ole Freddie was up to. 

Canny cat, and as he said to me later. 

"Rahul, if I don't say it, no-one will DO anything!" 

Freddie was indeed the best, hehe. Great guy!

And to build the strength you need for pushing, well, this course does it. 

Rather goddamn well if I might add. . . 

I dont know if I should mention his name. 

Maybe I'll let y'all guess, it's an African silverback Gorilla, not from Africa, with arms as big as fire hydrants the last time I saw him, and much like Pompeo (I'm sure) - he cooks up a great, great pizza!

Champ boxer too, I've never shied away from saying that, because he is, but he has - or at least HAD back when I knew him - a lot to improve on condioning and core fitness wise. 

But anyway ... 

If there is one defining comment he made that stands out to me - it is this. 

"You're the person thats changed how I view Indians!" 

Now, he didnt view Indians as anything bad or nothing like that, trust me. 

But you know, the "pre concieved" notions, the accent, the mannerisms (ever notice the "head bob"?) - and well, you know ... 

When you think India, its usually SOME good - and a lot of negative that comes into your mind, eh. 

Lets face it, we all think that ... 

Yours truly though took all that, and just threw it out the window - and I didnt even try. 

I was just being myself. 

And knowing my background, knowing how I didnt come from anywhere near a priveleged background, and allt the other stuff. 

He made that comment several times, and I dont know if I ever told him, but it's a greater honor than the "Indian porn star" he once called me, hehe. 

Marc, THAT is the comment that stuck because it's true, and such an honor!

I get the same feeling from some of you on this list too - so thank YOU!

And for me, fitness wise - or should I say MARKETING wise, Matt Furey and Brooks Kubik, all these guys back in the day were who planted that seed. 

Of course, I was focused on everything but business back then. Hehe. 

Gotta sow those wild oats, I still do!

Somewhere along the line the horse matured a little bit though, but he's stil got some "chainsaw" elements to him, and is a huge, huge supporter of the NRA, Amendement numero two, and so forth! 

He loves him some great barbie too... I'll let ya'll figure it out. 


And if there is one thing YOU guys have told me, that is the greatest honor for me, it is that. 

That my stuff is far tougher and more advanced than anyone else's out there, including the GREATS - who are far greater than I ever could be. 

Remember Mark Taylor, the great Aussie captain who wouldn't surpass Don Bradman's 334 in Karachi despite being able to ? 

Thats the respect!

But RESULTS wise, I've gone one step better ... and so it should be for you too!

Anyway ... 

Off my chest now. 

Back soon!


Rahul Mookerjee

PS - Eat More Weigh less will WORK, period, even if you're "El Glutton" like yours truly is. 

I've been getting some very unique and interesting responses as of late. 

One person, the same one whining about "I'm not interested" also complained about the emojis that I sometimes use (emoticons, you know, the little smileys and such showing up in your email reader or browser or dumbphone screen or what not). 

Those same emojis you use without thinking about 'em. Like :( for instance, even without the visual impact. 

EVERYONE uses them, friend, much like everyone watches videos, whether they're dumb or not (most aren't just dumb, they make YOU dumber x 100 - unless its the ones I've put out). 

(no that last bit ain't marketing either, it's the flat out, very unvarnished solid TRUTH). 

Just check out what people are saying for one! 

But anyway ... I didnt reply to him - maybe he's the overly serious sort, or perhaps a Martian - for whom these things make no impact, maybe he is, that sort does exist, but it's rare. 

Maybe he is, so whatever - plus rare or not, I dont particularly CARE . . . 

Nothing if not a budding poet I BE. 

But anyway again ... 

Back in the day, in 2004, I once purchased a brand of SUPER STRONG beer - something you could not, I repeat, COULD NOT - never - PAY me to do. 

I'm a light beer fan, my friend, I dont know why. 

OK, Guiness ain't light, neither is Stella, but thats different. 

For me, I'd rather sip on light beer all day - Budlight, maybe, but I'd prefer Corona as I've said many times before. 

You COULD pay me to do that, and I'd do it - even if you didnt pay me to do it! 

All day. 


And lose weight while doing it ... remember THAT? 

But anyway, Thunderbolt in India was, and probably is one of the nastier strong beers - much like the awful Colt 45 and MAGNUM's in the US. 

Yet, incredibly, I drank bottles of the last, bottles and bottles, Ricky used to keep sending them to me, I kept drinking them!

"Black dudes drink it up all day!" Ricky would tell me 

Well ... 

NONE of those beers tasted good. 

They ALL had the kick of a mule, and they all hit you like a thunderbolt WHILE drinking, and the day after. 

Or, the butt of a Colt 45 smashed up against the back of your noggin the next day it felt like!


Point being, though ... 

Kingfisher is a far better known brand. 

Great light beer, but equally terrible strong beer, and In India for some reason, at least back then, I suspect even now - India is a more a nation of hard liqor drinkers, not so much beer, so perhaps that explains it, and why I hardly live there, hehe - people drink a lot of that too. 

I didnt. 

I still remember the HORSE on the bottle of Thunderbolt, Mom saying "Akta Ghoda Laygayiye Dieche!" 

Pardon my shitty Bengali, Mom. 

I know, you tried your best. Hehe. 

It translates to "look, that thunderbolt, even the picture of a HORSE!" 

Said satirically, mockingly - I wonder where I got 'em skills from, hehe - but she said it. 

Colt 45 and Magnum to me, my skinny ass at the time would often remember what Jay, my friend told me. 

"Youre starting to look like them black guys now!" 

(he was referring to my swimming , pushups, rapidly bulking up CHEST) ... 

You kno wwhat I mean. 

Arms like gorillas, traps till the sky, and of course that big glass bottle or tin. Hehe. 

Just conjured up real manliness to my 19 year old self... 

I wouldn't drink any of them today if you paid me to. 

But, the point is this - and what the guy above told me. 

There is a reason PICTURES speak directly to you, your subconscious, they speak a thousand words, often times better than even my written words which are often called BETTER than pictures because of what and how they DRAW and imprint on YOUR MIND .. are used by all successful marketers, even people in general. 

Ever see how the pic apps are the most popular ones? 

It might seem dumb. 

For the most part it is. 

But the subconscious functions on that level, and its anything but dumb... 

So THAT is what it's about, friend. 

And if you reading this are feeling a billion bucks after your workout, and can see yourself - I KNOW you can - in a 0 Excuses Fitness hoodie or something, then take advantage of the special ⚡THUNDERBOLT⚡ offer we have going on on that. 

Basically, boils down to this - - put $1000 in your site wallet, and get $300 off - no questions asked - off the apparel purchase. 

More details here, will be updated on the rewards page shortly too. 


(And, youll see a special email on this too coming up soon). 


Truly PARTY TIME, folks. 


Rahul Mookerjee

PS - I love that wife beater beer, hehe, and the T shirts too. Have not quite been there and done that, but HEY!

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