Displaying items by tag: handstand pushups
Should be a no brainer, right?
Most would choose the latter "to build strength, muscle and conditioning at a far higher level" - there would be nothing wrong with doing so either, but ...
Here is the fact, my friend - like a customer Charles Mitchell once told me in 2018 "less than 0.1% of the population can even GET into a handstand and hold".
By that I mean a proper handstand - held for time as well, preferably at least 30 seconds.
Those that can, can barely BUDGE from the up position before collapsing down.
Not to say they "can't" do it.
They're usually too lazy or too fat - or a combination of both - and wont work at it assidiously. Trust me, if someone like me can get to elite level at them, so can you - so can anyone. Fact.
But anyway - while doing them today with pull-ups, I was struck by just how EASY they've gotten for me.
This is a feeling, I thought to myself as the top of my head touched the ground again -I never had even when doing those long workouts for Battletank shoulders - although I did them then, the FEELING was different.
Sure, add on 3-4 years of solid, continous practice, thats one reason, my overall health and conditioning levels - another reason. Et al.
The real reason, though, my friend is this - STICKING - and always getting back to - and improving on BASICS.
In Shoulders like Boulders, I gave you some supplementary exercises to do BEFORE you start cranking out handstands, this section is often ignored by people.
Along with the dip though - a huge, huge exercise in there?
The FLOOR pushups I give you - specifically, the table, Hindu and REGULAR pushups.
Trust me on this one, my friend.
I've said it before, I've given you real life examples, I'll say it again - nothing beats pushups in their own way, not even pull-ups.
They build and tax the CORE in a manner even pull-ups dont (no, that ain't me saying they're "better" or worse).
It's a different sort of conditioning from the inside out - to really feel it, you have to do 100-200 pushups daily for years, and add in other core work, but really - if I were to pinpoint the core reason behind this feeling of "easy peasy" for handstand pushups - it would boil down to really scrutinizing my own form daily on regular and other floor pushups, doing them - and getting better with each workout.
One of those things you'll have to DO to experience, but I've given you the key.
Now whether or not, as John Walker, another customer famously once told a price wanker "most have been found wanting when it's time to put in the WORK" - you're willing to listen and DO the thing is up to you.
And dont think for a minute handstand pushups ever get easy to the point you dont get a great workout from doing 'em.
They never do.
And level four in the "Shoulders" series will show you that, and then some (in the works as of now).
In the meantime - have a great day - train hard - and write back - let me KNOW how it GOETH!!!
P.S. - To know all there is about doing pushups at an elite, high class level - invest in Pushup Central NOW. When you get to the point of doing what I do in some of the pictures on the sales page (and if you think thats something, wait till you see the BOOK!) - well, write back again - LET ME KNOW!
A field day for you GRIP fanatics out there. Including yours truly, the bonafide leader of the pack in that regard I’d say, hehe, though I’m waiting to be toppled from the post! ;)
But really, I spoke about outer forearms and the SWELL you feel (not pump! This is real training!) when you train them right along the outside.
Talk size – strength -e verything!
And now, in tandem with that, as I finish that workout which I interrupted mid way to write to you (and yes this one has been interrupted too!) ...the res tof the forearms.
This one includes THICK gripz – those foam like handles you often see on doorway chinning bars.
They seem simple, but are nothing of the nature. Anything but I was gonna say!
And I have NOT covered those as yet in my courses. Pretty much because you dont need ‘em, but if you have ‘em, they make a very welcome addition indeed to your grip arsenal and indeed pull-up arsenal.
And it’s this.
HANG for time.
Really squeeze those suckers!
I know I mention all this in thick bar work etc in the book.
But these grips work you differently.
You’ll feel the FINGERS really working hard as opposed to the thumb, whereas thick bar works distributes the load evenly.
Which is better?
I do BOTH, and so should you, but if you had to choose one, the latter.
But if you HAVE thick grips – well – use them!
And pop off handstand pushups post all this.
And stationery handstands, walks, and the works.
Thats the end of the workout then – write back – tell me how you feel afterwards!!
PS – Off to finish now!
I said before today that birds of a feather flock together, and I am ... RIGHT.
I'm also nothing if not supremely HUMBLE at times, hehe.
But anyway - doers attract other DOERS. The loser, lame-o's, Bozo's, wackos, and procrastinators and Doubting Thomases and lazy asses attract - well, you got it. More of the same!
Thats why we are indeed the sum of the people we hang out with the most, or those we "let" influence our minds the most!
And thats why most doers and achievers can count the number of their contacts (close ones) on one hand probably if even that.
It's often said that opposites attract, but the Laws of the Universe state the reverse i.e LIKE attracts LIKE!
Anyhow, enough of the esoteric. If I were to ask you about Paul Anderson and Doug Hepburn, two names you're no doubt familiar with (and one I've written about a lot - the other who I haven't mentioned a lot here except in emails) - what would you think first up?
What would be the first thing that comes to your mind?
If I were to say "brute strength and size" (and power), I wouldn't be far off, no?
And thats what comes to my mind as well.
Now, I've made no secret of the fact that Doug Hepburn by his own admission achieved the levels of prodigous weightlifting strength he did by not just lifting weights - but in his own words - the HANDSTAND PRESS-UP was directly responsible for the strength gains!
And I understand why he said that. Get on the program - and so will YOU.
Now, Paul Anderson (known to the Russians of the day (who weren't easy to impress at all for obvious reasons - they had some monsters themselves for sure, though all roid ridden) as "The Wonder of Nature"), the guy who could squat an elephant, you ask?
Well, HE used this SAME exercise to achieve a 400 lb + MILITARY PRESS!
And last, but not least, Taekwondo Masters?
I cannot for the life of me remember who, but it was a very well known Taekwondo Guru that once said the following.
"You live to lift heavy stuff over his head".
He was talking not just about the military press, but the handstand pushup.
And if you Google, I'm sure you'll find out who - I couldn't be bothered to look it up now (but I'll tell you the instant it pops into my mind - which it will - as Claude Bristol rightly said in the Magic of Beliving, nothing is ever "forgotten").
Now, build wise, martial artists are usually the steel and whale "8 pack types" -lean, mean, fighting machines - the sort of look yours truly has and prefers as opposed to the bulky look I had before when lifting weights (And the bulky look the Jim addicts all seem to want).
Certainly different from Paul Anderson and Doug Hepburn, though their weight was REAL strength, which is fine to have - it wasn't roid built boobies on the benching station.
But think about it.
The ONE exercise all doers have in common, and it wasn't necessarily the pull-up either!
It was the mighty HANDSTAND pushup!
Nothing, my friend, will blow those shoulders up quite like handstand pushups.
That don't mean pull-ups won't. They will.
But for you "bigger" (truly big, not fat) - concentrating on handstands and handstand pushups might work wonders my friend.
Give it a shot today. And let me know how it goes down the road!
And that, my friend is that. Bet you didn't know what I was talkin about in the title, hehe.
PS - Still can't remember the name, but my own Taekwondo teacher always praised my pushups (not so much my stretching ability where he literally made me "yowl" so hard did he push me) - but pushups? I was by far naturally the guy that enjoyed them, and therefore did 'em the best, chest to the floor on each rep!
He did handstand pushups too, but we did regular pushups - sets of 10 - and even THAT will get the average "Blow Joe" into GREAT, GREAT shape if done right with a balance workout program.
The pushup is truly the most versatile movement out there, and will make you a beast if you train it right as it has millions of other folks.
Start training the pushup the right way and I teach you right her e- Pushup Central. Be sure and check out the reviews for this one as well!
I am SO glad I have the picture on the cover I do now for that book! Hehe.
Although it attracts the most number of idiots, trolls, price wankers and such - it attracts real customers and real men too !
And I'd rather have ONE of the latter, along with 100 of the former, which any of us (the latter) could swipe away with one grizzly bear like paw if we wanted to ...
... SOmetimes I dont.
(as for the former, well, I've shared pleny here - the latest "belchworthy" rant, Bozo Keith James claiming "the author looks like he never trained" - just hilarious eh - and many others!) BUT!
My eyes goggle at the latest lunacy Glyn bozo posted on the book - something so blatantly hilarious and abusive both that Amazon promptly removed it - much like the hilarious, weepy rant - and abusive too if you can believe that (yes, Bozo makes it possible) on Fitness Pioneer Volume One.
This one was even more ludicrious.
I dont know if Bozo is drunk or high on , I dont know, bleach that he poured down /up his hoo haa...
But it's something my friend (also an erotica writer and hes constantly checking for his book reviews on Amazon etc) sent me via screenshot.
Before "LOL" ing (laugh out loud) out loud, it's so inane. and INSANE!
But it's Glyn Faggoty Bozo to a T.
Here is the review, if you can call it even a pseudo review.
"Horrible fellow!" was the title.
"This book was written by a faggot. He likes Chinese <bleep>. Do not buy Rahuls' book, he knows nothing about training!"
There was more - in Chinese.
Something about a toothbrush and some unprintables (yall can guess) and clear "copy and paste translation" the Bozo is using to "appear Chinese", and a host of other abusive, racist words.
None of which bothered me.
I rather hope the review comes back, hehe.
But thats OK, but that was the review.
Now, trolls and inanity aside, lets look at this.
As an outsider.
As someone that knows Rahul Mookerjee - or doesn't.
As someone who is gay, or bi, or in between, or whatever they call them these days (no disrespect, promise).
Let's even assume you're the Bozos's best pal, and looking for ANY sad excuse to "rant" against me. (I know you ain't, I'm just sayin...)
Let ME put myself in the eyes of the BEHOLDER.
(And, despite what I say in my own books about looks not being everywhere, despite me being a chameleon, despite me saying how the most outwardly "alpha" males have "different" preferences in bed often, despite all that) ...
The EYES OF THE BEHOLDER! Do it, ...
... I just did, and I'm struggling to figure out how that MAN on the cover of the book is "faggotty"?
You could call me many other things, many people do, some warranted, most not.
All believable to a T, but "faggot"?
I mean, look at the picture.
Then tell me!
I dont think so, hehe.
It's so bleeding obvious, and the Bozo is getting desperate again apparently "lack of attention in Socksford most likely".
Not to mention his latest deal is some nonsense about a Chinese guy he met somewhere and he's now salivating after him - now those, I DO have the screenshots, and i'll share 'em, maybe.
Maybe Bozo felt guilty?
But really, its insane.
Anyway, this is a great book, my friend.
And if you've bought the book - which many have - BE SURE AND LEAVE A REVIEW!
I've gone hoarse saying it, this is YET another reason we need decent - and REAL reviews
And Glyn, like your friend Chuck says (or former friend).
So sayeth the horrible fellow.
The next book in the progression, and a REAL BEAST - and MEANIE of a book is BAttletank Shoulders.
If you haven't got that book, along with Animal Kingdom Workouts, you're missing out - and you must get 'em!
And again, please leave reviews!
Alright, my friend, I'm out. Twitt erfollowers will see Bozo's latest review in all its lunacy very soon!
At least he posted under his real name (his new account) this time. Thank Bozo for small mercies.
For Shoulders like Boulders!, a customer left a review - a great one!
"An excellent book by a superb trainer/writer. If you're at all interested in bodyweight conditioning, you need to get your copy of this book"
That is a quote not quite verbatim, but from memory.
And as I sit here, still dripping with sweat after brief workout #2 (Animal Kingdom Workouts leg special - in fact, I did 30% of one of the workouts from the book), I not only feel like an animal, but I'm GONE.
I have nothing left!
For now, hehe.
Until my bridging mini workout later.
And I'm getting ideas galore for all my different projects I've got stacked up, ready to go as it were.
And I'm sweating buckets.
My legs feel like JELLY. Literally.
And that is why I'm writing this to you.
When I used to train my daughter, and indeed when I do (well, when I do it) NOW?
She says the same thing!!
And she complains up a storm, hehe.
Yes, I could sit here and tell you everything is perfect, especially given SHE is the STAR of Kiddie Fitness.
But, it sometimes isn't.
She needs to be pushed.
YOU do too, my friend.
I do too, and I do it daily!
The hallmark of a good trainer, in my NOT so humble opinion - and I'm RIGHT (how humble eh) is NOT what the lovely Jassy asks her trainer to do, and he does ,salivating while he's at it in the Jim.
"Rub my shoulders after each set", she instructs.
Which may work for Bozo Schofield and his "femdom" posse ... (though they're not really into femdom. They're into "topping from the bottom" and trolling, which is a completely DIFERENT Thing, hence the women RUN away from them as fast as .... well, the Jim from me!).
Or me from chrome and fern.
But anyway, thats the reality of modern day trainers most of whom don't know their ass from a hole in the ground.
I once asked one of these dudes, a strongly built man, to drop and give me 50.
(great question that - if I asked YOU - could you do it?)
And note - I didnt just tell him to do it - I was going to do it WITH HIM.
I'm not the sort of person that tells YOU To do something, and then wimps out myself.
The "Trainer" couldn't get past 10 proper pushups, and the extended arm pushups?
Forget about it!
That, my friend, is the sad reality of the JIm Shim where they pander to clients, but don't get them fit and strong - and supremely HEALTHY.
Yours truly doesnt.
I dont pander to anyone.
I PUSH people - to their limits, and beyond!
I go hard - brutal!
And I say it like it is.
Most of this does the opposite of "endear me to everyone".
So be it.
And the results I give my clients, my friend, even the most grudging one of them - and even the crankiest ones of them . . . admit are out of this world.
And that, my friend is that.
PS- To answer the question posed in the title?
"It's when your clients are CURSING you throughout the workout, hehe, to make it EASIER, and you don't!
"And then praising you to the heavens after that!"
But it's true!
Handstands and handstand pushups are interesting. I’ll say that much!
I’ve spoken a lot and rightfully so about the MENTAL benefits of handstand workouts. How the increased blood flow to the brain helps in everything you do.
Co-ordination. Balance. Agility- and SPEED – yes, these help with speed too!
And digestion, of course. Those of you that suffer from IBS or bloat – watch out – once you get on these programs, you CAN wave BYE BYE to such problems forever.
But really, the isometric part of the handstand (holding for time, really pressing etc – everything I mention in the book on isometrics) is often times a lot tougher for people than it should be.
Especially when you do ‘em MY style – which is way different from how most teach it.
The “back to wall” is the “easy way out” - - believe me.
What I teach is the real deal.
And is how you do freestanding handstands, which is and should be the next progression.
Now, weak traps and wrists are one reason.
But, and I discovered this when doing an especially tough isometric this afternoon.
The FEAR of falling sometimes trumps “perceived weaknesses”.
As the minute(s) ticked by, even I had those thoughts.
What if my traps give out.
What if I fall.
Nothing would happen, of course!
But the mind plays many a strange trick on us, and to get rid of this – two ways YOU can use -
One, do the pushup itself, and get back to the iso part ofit.
Focusing on the MOVEMENT will take your mind away from the what if’s ...
Two, do a handstand walkout as I advis ein Shoulders Like BOULDERS!
And three (I know I said two, hehe) - - focus on the CORE. REALLY straightening, stretching and strengthening.
The MENTAL side of these is way more important than anyone gives it credit for.
And on that note, I’m off for some jump rope workouts. Not for yours truly tho.
More on THAT later!
PS – Pick up the best and most advanced course out there on building them shoulders – Battle Tank Shoulders. Right HERE!
Or something of that nature said Charles Bronson, apparently “THE” or one of the , at any rate deadliest prisoners in the UK.
I’m not going to get into what he was originally put in for, or whether or not he’s a “Reformed character” now. Thats for another day (but quite frankly I could care less either way – this is about FITNESS).
And Bronson’s a PRIME example of a truly fit, strong and rugged individual, or at least so he was when he wrote “Solitary Fitness”.
Now, the book (a friend lent it to me) wasn’t really as advaned as Id have expected.
But from a man that can reportedly “do 1700 odd press ups in an hour”, for one and knock out press -ups with “two men on his back” – amongt other mind boggling feats if the reports are to be believed, well, as I said in an email or so prior to this.
SIMPLE AND BARE BONES IS USUALLY – and often times – the very BEST !
And Bronson had this to say about “hand stand press ups” (one of his favorite exercises apparently, and I d o NOT blame him one damned bit either!)
“I love these! Every time I do ‘em, the workout is better!”
The quote isn’t verbatim, but I believe he did say that.
As probably did Herschel Walker every time he undertook a workout (before it).
As probably did Tyson.
Anyone’s that has ever done anything of NOTE in life, or fitness wise, or anything really.
You keep improving, bro.
I dont care if you add half a rep to your “10 rep pull-ups” per set for instance
Or even if you hang on for a little bit longer.
Key is improvement in some way, shape or form.
And if you ain’t improving, you ain’t doing it right bro.
Same thing holds true for cardio – or strength training – or a combo of the two if you’re doing it right (and if you are, combo is what it’s after).
Life goes one way, bro – or two.
Either UP or DOWN. No in between’s – and thats what I gotta tell you for now!
Back soon, I’m sure.
PS – Learn the KEYS that will take you to SUPER STUD level at pull-ups – keys that will BLOW your mind and exercises you’d never DREAM of in your LIFE, let alone DO – right here – Pull-ups – from STUD to SUPER STUD within a matter of WEEKS!
You on this list, and indeed those of you that have bought my books etc are no doubt aware of my liking for the CLOSE grip pushup – and all it's many variants.
That being, to bring the hands in close together while doing pushups – or the “elbows in” boxer style pushup as I like to call it.
I dont know why, but every time I say pushups, people think this means either with arms at shoulder width, or slightly wider than that.
And I have to say this.
If THAT style is all you're (primarily) doing for that type of pushup (and there are many!) then you're not only doing yourself and your strength training a disservice, but the mighty pushup as well!
Believe me, the elbows in variant is so much better than the regular version that I could probably write a mini -manual on that alone!
And while the regular version(s) are fine to start off with I don't recommend you “stay” there.
(Of course, it's still better than benching or doing nothing, but hey ... )
Anyway, in came a question from a subscriber a while ago that I completely forgot to address here.
What are your thoughts on close grip handstand pushups? Would you say they work the body and the shoulders, specifically, more intesely than the regular version?”
There was more. He had another question which I believe I did address ...
... But back to this one, and it's a good question actually
I don't really advocate the close grip version of the handsand pushup my friend – for two reasons primarily.
One, BALANCE and reducing unneeded stress and strain on the wrist (and indeed, by extension) the elbows are parmount when doing any upper body exercise, and all the more so for intense workouts such as what handstand pushups lend themselves to.
And believe me on this one – no matter how much of an expert you are or will get to be at these, the closer you get, the more “unbalanced” you'll start to get.
Handstands and handstand pushups are meant to work the MAJOR big muscles of your upper body and the forearms. And the core, of course. And lower back.
But again, upper body wise – that means traps, shoulders and LATS (is it any surprise that I've always mentioned handstand pushups as one of the keys to getting better at pull-ups, and why the two together make an unbeatable workout combo?) . . .
And the closer you get with your hands when upside down, the more strain goes AWAY from said muscles.
Not good, and not what you want.
And as for “diamond” style handstand pushups?
Well, you could try – but again – I believe the variants I give you in Shoulders like Boulders, combined with the pulling variants in Battletank Shoulders are ALL you need for your entire life in that regard my friend.
As for pull-ups, well, you're already well aware of my views on the close grip pull-up – and why
One of the best ever movements! Enough said, hehe.
Anyway, these and MANY other “faq's” make their way to me pretty frequently my friend, and sometimes I forget to address them in these emails.
And that is why I did up the “faq” on handstand pushups – and PULL-ups.
25 in each book, I believe – or mini book I should say, and if you're ordering off the 0 Excuses site, well, they're yours FREE with the purchase of the other books.
But if you're ordering off Amazon etc, well, it's a seperate order.
I don't believe I've gotten around to putting them anywhere else, unlike my other books, and I probably won't either. Hehe.
Well, my friend – thats it for now. Have at!
PS – Pick up the best course on pushups right here – Pushup Central. My fingers grow weary of typing it, but I'll do so anyway – I nigh on challenge you to find one better than THIS! ;)
So, it’s been an interesting day.
Wacko Glyn (remember, I wrote about him) has apparently been foaming at the mouth about something or the other and is getting his knickers in a twist that I blocked him on social media.
Along with a few other bozos.
And of course, his enablers seem to be at it, but this post isn’t about that. We’ll address that later!
For now, lets look at what Charlene, a reader from (apparently) South Africa had to say to me –
Im pretty sure I would break something if I try any of these but I do advocate strength training:) Glad you arent as clumsy as I am...hope one day I can at least achieve one handstand pushup. Good read!
(This was w.r.t my emails on handstand pushups a while back).
And then, to a recent post about hill sprints and pull-ups - -
Ah, Pushups are my nemesis! Can't even do one properly without my hubby helping me up however my hubby swears by pushups but I don't think he knows about the hill sprints before the actual pushup workout. Thank you, will def let him know or better yet, I will let him read your article:)
(now, I did write the article about doing pull-ups, but hey, pushups work as well . . . )
My responses were as follows:
Get good at regular pushups first, Charlene before moving to these. I'm a pretty clumsy guy btw, so if I can do it - anyone! Hehe. Coming from one whose wife once called him Mr Handstand pushup, hehe. Maybe I'll do a post about that soon!
And to the second . . .
Haha, keep trying Charlene! You'll get there - we all gotta start SOMEPLACE! ;-) And yes - the more you get in shape with hill sprints (but start out SLOW!) - the easier them pushups and pullups get!
Now ,key lessons and takeaways from all this (minus the wacko Schofield part , of course!) –
That one, you don’t necessarily need to be a trapeze artist or a hand balancing expert to do any of what I recommend, and even the handstand pushups.
Lots of people have asked me why I don’t include something on FREESTANDING handstand pushups in my books.
Well, I could – but Idon’t for the same reason I haven’t put out a book on doing one armed work as yet.
Because, for the vast majority of people, the BASIC stuff is what they a) need to get good at first, and b) they don’t necessarily even need anything beyond that.
Believe me, the stuff I teach you in 0 Excuses Fitness and my other BASIC courses are enough to kick even seasoned trainees in the can the first few times they try it, and enough to give you a workout that will kick your BOOTY for the rest of your life, my friend.
And if you don’t believe me, well, just TRY some of the stuff first.
But if you really want to go advanced (and even basic handstand pushups are advanced) ?
Well, that’s why I teach you how to do ‘em against the wall, and that’s why I teach you how to do it in a completely different manner than what most of the “experts” recommend!
And second, you gotta start someplace, and with a lot of ladies, pushups are best done on your knees when you first start.
And YES, ladies, you CAN do pushups, and YES, YES, YES, you can do pull-ups – and the latter better than guys in many cases!
I ain’t kidding you my friend. I’ve seen several examples of women that you wouldn’t necessarily consider bionic pump out pull-ups like no tomorrow while the gym bros gawk on in amazement (And the wackos stare and pull their you know what’s).
Believe me – you ladies can do bodyweight stuff out there just as well as guys can, and while pushups may be a bit of an exception to that general rule, you sure CAN do ‘em!
I’ll have more on this in future.
For now, let me end by saying that yours truly was and has often been labeled “Clums” (that’s right, without the “y”) because . . . well, he can be incredibly clumsy at times!
And if he can do handstand pushups, well, so can you – if you work up to it!
And that’s that for now. Back again with more sizzlers – yee haa!
PS – HERE is the ONE DEFINITIVE course on handstand pushups that will get you from “clumsy zero” status to repping them out like there is NO tomorrow – Shoulders like Boulders.
I had an idea recently in the shower, and just had to write to you about it.
Not the idea itself, but the “concept” behind it.
And my idea was getting my daughter to do supported handstands while I hold her ankles, and have her walk around in that position.
That’s a FANTASTIC exercise by the way, and the only reason it ain’t included in either Battletank Shoulders or Shoulders like Boulders is because you pretty much need someone to hold on to your legs for that, unless you’re at elite status and can do it on your own.
(And you can, if you work up to it, but most of YOU reading the books wouldn’t be able to at the start, and therefore . . . ?).
Now, that reminded me of a dinner (lunch, actually) I was having with a couple of students of mine once a few years ago.
I gobbled up my food, while they kept picking at it for a while.
And Carol (remember her??) told me a couple of days later about this once.
“You’re Mr. Fast”, she giggled. “You do everything fast!”
“Talk fast, type fast, read fast, EAT fast” (for background, she was an English student first, and fitness student later, so . . . )
(Talk about killing two “birds” with one stone, pun NOT intended) . . .
Anyway, we gave her a nickname as well.
And I’ve been called worse things of course! ?
And there are worse things TO BE than be this way, and as I recently told my daughter.
“Honey, you should be a speed demon at most things!”
Anyway, my wife a couple of years ago saw me doing handstand pushups.
And that night in bed with my daughter they were discussing a name for me.
And while my daughter came up with several hilarious names, my wife hit the nail on the head when she said “nah”.
“He’s Mr. Handstand pushup!”
And so I am my friend.
So I am, and there are WORSE things to be! ?
Has there ever been a name YOU were called and that just “stuck”?
Write back – and let me know!
PS: As I wrote about recently, handstand pushups done right are one of the best exercises out there that you can do, and everyone should get damn good at them. But the basics are always key and HERE is the System that will get you firmly ground in the basics (and truth be told, this is a fitness system you could follow your entire life without doing nothing else and still make gains) – https://0excusesfitness.com/0excusesfitnessystem/
PS #2 – Check out our other products as well while you’re at it!