Displaying items by tag: jumping rope
Not just because of the way they make you breathe.
Not just because of how they burn fat all over the entire BODY – especially the upper!
Not just because of how the ygive you a SUPERLATIVE workout in a way very few, if any, workouts CAN!
Not just because ... do you need any more reasons??
Those would be enough for me!
Not just because of the time taken.
I got done with 2000 jumps and 50 pull-ups right now in a workout that lasted about ... oh say 10-15 minutes.
I haven’t stretched.
I am POURING SWEAT and writing to you !
I’m going to go stretch now soon, but for nowm why do I mention this?
BECAUSE OF THE SUPERLATIVE GRIP WORKOUT these workotus give you!
And because of the upper forearm workout – a much neglected area – that this sort of workout will give you.
Believe me, the grip maniac can barely grip now!
And it’ snot the inside of the forearm either that’s burning (which most target).
It’s the OUTSIDES!
And if I did fingertip pushps right now?
Lets just say I wouldn’t even be typing at you right now!
But really, my friend.
TRUE forearm workout, and I’ve included this in Gorilla Grip means you work the forearms BOTH WAYS.
EVERY which way.
From the inside out!
And thats why this sort of workout.
And rope pull-ups!
And one arm pull-ups!
And thick bar HANGS!
And everything mentione din Gorilla Grip.
Grab this now, my friend. Truly the best training manaul ever on GRIP!
PS – Don’t forget to pick up Jump Rope MANIA! Right here as well (For more such fat burners of workouts!)
PS #2 – Remember, the simple things are often ignored - - and are also what work the best. In Gorilla Grip, I gave you a very simple exercise that doesnt even gasp! Involve your BODYWEIGHT.
IT’s so simple it requires NOTHING – almost.
But do it after what I mentioned above and then write back and tell me!
I’m out, hehe. Back soon!
Yesterday I spoke about jumping rope, and getting a super workout in (one of them) straight out of Jump Rope Mania!.
And I’m sore today.
I’m sore all throughout the lower back, but not the legs, which is strange you might say for workouts such as these?
Especially because they really hammered the upper body as well in terms of pull-ups ...
And I didnt even get into torquing pushups and the such.
But anyway, my LOWER back is sore ... the SIDES.
Deep, deep down inside. Not the superficial “muscle” on top (or the skin, I should say).
It’s deep soreness, and it will be rectified as I move about today, but the point of this is ... that jumping rope is yet another way you can add in twisting to your routine.
You might think it’s not possible to twist and torque while jumping rope, but it is.
You might not think it’s possible to do on ONE LEG, but it is - - even for YOU, the average fitness enthusiast.
You might not think jumping in a tight circle, or any circle at all while jumping rope is possible, but it IS.
You might not think jumping rope alone gives you a super GRIP workout, but it does if you do it RIGHT.
And I could write tomes on it, but I won’t.
For now, the BOOK will have to suffice.
If what I’ve already told you doesnt hammer home the FAT BURNING effect of these workouts into your NOGGIN, then nothing else will bro.
Get after it right HERE. Jumping rope is one of those essential skills nigh on everyone should have, including you!
PS – There is a reason boxers and wrestlers for one use this simple but HIGHLY effective tool in their workouts.
PS #2 – Oh, and don’t forget to pick up the 0 Excuses Fitness System while you’re at it. Truly the most comprehensive and RESULTS producing system ... EVER put out!
Pursuant to my last email about the number of lardasses globally INCREASING rather than decreasing, especially with the “lockdown shockdowns” everywhere . . . it makes me think.
Long and hard.
Now, it ain’t something I’ve not written before of course.
But the point is this.
People can find hours to discuss politics. Or post about it. Or discuss the latest training methods over dinner.
Or discuss the next move China is going to make, for that matter (see my latest FB Post for more on that).
Watch the news for hours. Goggle at the plague stats for donkey’s years.
And so forth.
And yet, a 5 minute workout seems to be too much for said people to get done.
Don’t get me wrong.
All of the above IS IMPORTANT to think about to an extent and discuss, and research. The more informed you are, the better it is always, and that holds especially true in these trying times.
But point also is this.
Health ultimately is the only wealth you’ll ever have my friend, and while the vast majority of people would scoff at this until last year or so (though truth be told, the signs have been NIGH globally for years) they probably won’t now.
At least not the majority of people.
Feel better, look better, and most importantly be healthy from the inside out.
Not just so you can beat the blasted plague or whatever the hell the Chinese CCP unleashed on the ROW.
And you alone, and your loved ones.
This afternoon, I broke my workout down this way.
700 jump in 5minutes flat.
A minute or so break in between.
And as I completed 5 sets, I felt GREAT. And exhausted, of course.
And I could literally see my stomach expanding in and out as I detailed in that last email (hint – as I’ve mentioned in Advanced Hill Training, THAT is how you know you’re getting the fat burning MUSCLE building workout of your LIVES).
At the end of the 3500 jumps, all done in sets of 700, I did some pull-ups.
Again, same thing.
I did sets of 5. Before I knew It, I was exhausted. Grip failing. And this is Mr. Gorilla Grip we’re talking about!
My total workout time likely lasted around an hour, out of which HALF of that was just rest, walking back and forth to the park, resting in between sets etc.
Yes, what I tell you in Advanced Hill Training is very true about your rest periods far outdoing you rworkout times . . . and you making the best gains of your life on that routine!
Go HERE now, my friend, and invest today. This truly is worth it for the LONG TERM!
PS – Here is that link again.