Displaying items by tag: burn fat
Not just because of the way they make you breathe.
Not just because of how they burn fat all over the entire BODY – especially the upper!
Not just because of how the ygive you a SUPERLATIVE workout in a way very few, if any, workouts CAN!
Not just because ... do you need any more reasons??
Those would be enough for me!
Not just because of the time taken.
I got done with 2000 jumps and 50 pull-ups right now in a workout that lasted about ... oh say 10-15 minutes.
I haven’t stretched.
I am POURING SWEAT and writing to you !
I’m going to go stretch now soon, but for nowm why do I mention this?
BECAUSE OF THE SUPERLATIVE GRIP WORKOUT these workotus give you!
And because of the upper forearm workout – a much neglected area – that this sort of workout will give you.
Believe me, the grip maniac can barely grip now!
And it’ snot the inside of the forearm either that’s burning (which most target).
It’s the OUTSIDES!
And if I did fingertip pushps right now?
Lets just say I wouldn’t even be typing at you right now!
But really, my friend.
TRUE forearm workout, and I’ve included this in Gorilla Grip means you work the forearms BOTH WAYS.
EVERY which way.
From the inside out!
And thats why this sort of workout.
And rope pull-ups!
And one arm pull-ups!
And thick bar HANGS!
And everything mentione din Gorilla Grip.
Grab this now, my friend. Truly the best training manaul ever on GRIP!
PS – Don’t forget to pick up Jump Rope MANIA! Right here as well (For more such fat burners of workouts!)
PS #2 – Remember, the simple things are often ignored - - and are also what work the best. In Gorilla Grip, I gave you a very simple exercise that doesnt even gasp! Involve your BODYWEIGHT.
IT’s so simple it requires NOTHING – almost.
But do it after what I mentioned above and then write back and tell me!
I’m out, hehe. Back soon!
Yesterday I spoke about jumping rope, and getting a super workout in (one of them) straight out of Jump Rope Mania!.
And I’m sore today.
I’m sore all throughout the lower back, but not the legs, which is strange you might say for workouts such as these?
Especially because they really hammered the upper body as well in terms of pull-ups ...
And I didnt even get into torquing pushups and the such.
But anyway, my LOWER back is sore ... the SIDES.
Deep, deep down inside. Not the superficial “muscle” on top (or the skin, I should say).
It’s deep soreness, and it will be rectified as I move about today, but the point of this is ... that jumping rope is yet another way you can add in twisting to your routine.
You might think it’s not possible to twist and torque while jumping rope, but it is.
You might not think it’s possible to do on ONE LEG, but it is - - even for YOU, the average fitness enthusiast.
You might not think jumping in a tight circle, or any circle at all while jumping rope is possible, but it IS.
You might not think jumping rope alone gives you a super GRIP workout, but it does if you do it RIGHT.
And I could write tomes on it, but I won’t.
For now, the BOOK will have to suffice.
If what I’ve already told you doesnt hammer home the FAT BURNING effect of these workouts into your NOGGIN, then nothing else will bro.
Get after it right HERE. Jumping rope is one of those essential skills nigh on everyone should have, including you!
PS – There is a reason boxers and wrestlers for one use this simple but HIGHLY effective tool in their workouts.
PS #2 – Oh, and don’t forget to pick up the 0 Excuses Fitness System while you’re at it. Truly the most comprehensive and RESULTS producing system ... EVER put out!