Displaying items by tag: humor
"You've got the hair, boi" !
So said Tyrone Eric Milalkuwhat Blanks, him of the "floor humper pushups". hehe when we were discussing my prowress at a certain area despite being unfit as PHOCK during my college days, and his lack thereof (well, relatively speaking, he still did pretty good with the black girls, I'll give him that, for some reason he kept calling me the rainbow pimp though!).
(that link up there says spiderman pushups, but that wasnt what he was refering to - more on that in Pushup Central. If you are truly interested in Eric's description (his nick name) - then go HERE).😁😁
Anyway, this isn't to tell you about my hair, or the bald spot at the top of my head most dont notice (not because I try and hide it, its just the way it is).
My wife tried "in vain" to get rid of it.
All those nights spent working on Dongguan Expat with Major General Michael no doubt contributed to it.
"You know, Rahul, I've got this bald spot on the top of my head which is getting BIGGER with every passing minute", I remember him saying - before I finally got the key to fixing why Google Ads would not display on PhpNuke.
Those - them - were the DAYS!
Now, I am not saying this because "I'm an odd dude" either.
That was some fool who didnt obey rules in my group, got kicked out, then bitched up and down about it.
It isn't to tell you about my prowress in bed.
It isn't to tell you what to do and what NOT TO DO beauty or hair wise. I'll leave that expertise up to the Metrosexual Bozos like Glyn Schofield and apparently a sizeable proportion of so called men out there...
IT ant my area of expertise. It never will be. I dont WANT it to be either, so go ahead and put raw egg yolk in your hair if you want (supposed to be good for it, hehe) - or rub your face up and down with banana peels as the wife does (that one caught me by surprise. Supposed to be some sort of facial, yet that skin doesn't clear up no matter what, could it be fitness related - ah wait. How dare I go there!).
(actually, a LOT OF problems, including skin are related to fitness, specifically, CORE FITNESS - get that core in shape, you might be surprised to find out it ain't just mouth ulcers and digestive issues that go away - your skin, your breathing, ALL of it improves if done right. More on this in Corrugated Core (if you can spot it!)).
I do it well ... two reasons, one, like Nicholas Cage in "The Rock" - "almost blew the house up when I was 11" (not really, hehe) - I love to experiment.
It ain't got nothing to do with money either, I'll often use shampoo for laundry detergent, the hair dryer to dry a pair of stubborn johns - and so forth - I'll often use things not so called meant for "this purpose" for that - end of the day, its like food, all "mixes in your stomach" as the wife loves to say, no need to get too fancy - same thing with soap. Hehe.
Its just a simple memory.
When I was a little boy, I went swimming with my grandad in a big ole lake, and thats mentioned in 16 Inspirational Fitness Recollections as part of the rest, I believe.
And I remember him washing his hair out with soap as we showered post lake (and post pool - we did both - 430 AM morning calls!).
Gotta give it to him - 70 plus, waking up every damn morning, working till 10 ...
Gotta give it to me too- but hey, whose counting the gotta gives. Hehe.
Anyway - point of this?
Isn't the hair, or my grandfather's memories (really, I just do it sometimes, nothing to do with him or the memory, just seems to make sense for me) - is this.
Your workouts were not meant to be staid and boring.
No, that aint an excuse to be lazy and lethargic and skip out on high rep squats saying "they're boring".
You follow certain guidelines - the base lines laid out in 0 Excuses Fitness, there is NO GETTING AROUND the fact that fundamentals MUST NOT BE IGNORED!
But you experiment, my friend.
Thats why I give you such a wide variety of workouts in all my books - truth be told, if you use your brain, you could come up with an even wider variety of workouts tailored to YOU - if you really try, and want to.
It's EASY, once you get into the spirit - or hang of things. Thangs. Hehe.
Lots of memories pumpin in post shower - TMI?
Nah, I dont think so.
PS - The girls never seemed to mind the bald spot, hehe. So much for Dad droning on about "I'm sure they'll find you cute without the hair"!
Ah, the hair, something everyone so called close to me has tried me to get to shed - unsuccessfully at the very end.
So it BE.
Can't stop a man from doing what a man wants to, ultimately, why some people would want to beats me, but hey.
And thats the bottom line cuz... I said so, hehe (nah, cuz - is - IS!).
I’ve written about this before!
Well, the X taper and V shape, at any rate. Hehe.
And while I haven’t spoken about the wall chair in a while, Ill do so NOW. An excellent, excellent exercise indeed and one I’ll include in the book on isometrics once I get it out.
Speaking of which, I had about 23 exercises penciled in on that one already.
Unfortunately, I don’t appear to have it backed up, and given the recent Windows crash . . . well, let me just say it’s history.
I wrote about Shantaram in the last email.
And his book was actually written (mostly) while he was in a jail in Germany (after his Indian escapades). And the jailers tore that mammoth manuscript up for some vague reason not once, but twice, and I think AFTER he was halfway into the book both times!
Quite different from a certain Adolf hitler who got the royal treatment at a Bavarian prison, complete with beer and sundry while he penning “Mein Kampf”.
Makes you think does it? (and also the fact that Germany is the one European nation that won’t come out and say anything against the modern day Chinazis) . . .
Anyway, he wrote it – again.
For the third time.
And as far as the book on isometrics goes, I’m gonna have to dig deep down inside and do the same thing myself! ?
Anyway, the wall chair.
Was getting the daughter to do it this afternoon, and amidst all the other sage advice this lovely almost-7 year old fitness guru gives me, there was this.
“Dad! Do you know something?”
(said as my legs were quivering!).
“Eat more mangoes! It’ll build your legs!”
Hmm! Hadn’t quite heard that one, but my daughter’s just too adorable at times!
Anyway, the wall chair is an excellent exercise my friend and a highly underrated one at that.
I mention it in Fast and Furious Fitness, but for some reason, did NOT put it in 0 Excuses Fitness. The latter book doesn’t have rope jumping either. And the former doesn’t have the plethora of pushups and pull-ups the latter does . . .
Get both, would be my advice! Hehe.
Anyway, as I leaned against the wall for support, an outline formed.
My back, waist and hips.
I was sweating up a storm, so the “why” is easy to understanding given a white background (the cemented wall).
And when the outline “came about”, it looked like the below.
A broad upper back, with plenty of “meat” towards the center and traps area.
Progressively tapering down to a narrow waist, barely even visible, and then expanding out again somewhat into hips.
And I just had to notice that my friend. I’ve written about it many a times, but I had to notice it and bring it up here again.
And while this one exercise alone won’t get you the shape I refer to here, the exercises laid out in the 0 Excuses Fitness System certainly will my friend.
Oh yes, they will, and a quick look though the other blog (for proof on what I said) will be more than plenty, hehe.
OK, that’s it for now.
HERE is where you can grab the System – https://0excusesfitness.com/0excusesfitnessystem/