Displaying items by tag: weight lifting
Something I've never quite understood, pally - or bro, as the case might be.
This whole mania about "am I training bodyweight only" or do I lift "weights".
For some reason, a lot of folks approach training as a "either this or that scenario".
A lot of folks also might be surprised - VERY surprised - to hear that I once lifted weights - in a manner I constantly call out NOW - and I still lift weights - in a manner I highly advocate. NOW, and will forever!
What do I mean?
Well, simply this, friend, as I sit here sweating after WEIGHTED squats, first off, I never said weights are inherently bad.
I'm a huge fan of old timer style training - old school STRONGMAN - real strongman style training, and a lot of that involved weights ALONG with bodyweight, both in equal proportion.
What I AM against is the modern day boobybuilding nonsense, the pump and tone, the constant and silly insistence on the bench being the only "real" indicator of strength, the utterly useless lat pulldown machine, and other pretty much useless ab devices, treadmills etc that are all designed to slim one thing - your wallet, not your midsection.
Not to mention, a lot of that shit is just plain ole unhealthy - dont believe me? Just look at the way you FEEL after doing a lot of those routines, my friend.
Still dont believe me, well, take it from the horse's mouth, a PRO bodybuilder and what he had to say on the Shoulders like Boulders! pages - and he aint the only one by far pally.
THAT sort of thing is what I am very vehemently against.
THAT sort of thing is what I Call out, and will continue to, unfortunately, with the marketing being shoved down your throats all the time on it, THAT is what most people think when they hear weight lifting.
But there's far more to it.
The farmer's walk for one, is a superlative exercise I recommend in Gorilla Grip - and I should have in Corrugated Core as well, as it builds the grip and core like nothing else if done right (in a manner nothing else will).
It involves lifting up heavy objects, preferably thick handled and unweildy, and walking with them for as long as you can. A few sets of that, or this sort of thing here - https://0excusesfitness.com/2021/12/29/weighted-pull-ups-or-not/ (this one had the great Brooks Kubik's approval too when I told him, you know if he approved it, it's damn good!) ... will FRY you beyond belief, my friend.
And done enough times it will fry all fat off your midsection, build a cast iron grip, build traps like a grizzly's, and lumps of muscle all over your body.
Then, the routines I tell you about in Lumberjack Lodestone Fitness - if you can go fifteen minutes or more with some of those routines - well, you're a stud already.
Trust me, those of you that can squat elephants will be sweating buckets doing some of the routines I advocate with 40 kgs ... those clubs will do that to you,so will maces and kettlebells which are mentioned in the course, my longest as of yet, and thats saying something!
This one will truly be a BEHEMOTH, a bonafide MONSTER!
And even your own weight - is that not "weight" ?
Handstand pushups will make a man out of you, as will pull-ups ...
My point is just this, that there is no "one way" to train.
And if you have to lift, by all means do so - but do so like the old time strongmen did.
Lift heavy ass stones, beer kegs, stuff like that builds IMMENSE and real strength and conditions you beyond belief too if done RIGHT.
All to be included in Lumberjack Lodestone Fitness ...
And thats the lesson for now, no one way to do things in this regard!