Displaying items by tag: chinups
This is something I’ve been meaning to write about for a long, long time but haven’t for whatever reason.
Once I was having a conversation with my friend from the Marines (an ex Marine, the same dude I’ve written about so often).
And we were talking pull-ups, and the right way to do ‘em.
And I think we ended up getting into a bit of a discussion about form and kipping, which apparently my friend said was OK to do to get your numbers have (if you have to!).
I disagreed. As I always HAVE Done, for reasons I’ve been pointing out a lot as of late.
And while that was the discussion, we ended with this.
“Rahul, the way you do ‘em is the RIGHT way” my friend said.
“But in the military, we do pull-ups in many different ways! You don’t always get a pull-up bar to perform that sort of movement, often under duress, in real life . . . “
I added the part about duress, but the rest of the quote is pretty much what he said.
Now, he’s spot on.
Pull-ups are a functionally effective exercise if there ever was one, and there are just so many different ways to do ‘em.
Ways that could well save your life even if you’re not in a war . . . or save OTHER lives with the brute strength it builds and the capacity to perform physically at higher levels for a much longer period of time.
This morning, there was a heavy ass plant at the house I moved.
I mean BIG and heavy.
And I pulled it like nothing - - like it wasn’t even heavy to start with (most men would struggle to budge it).
Most “modern day men “ that is.
And I don’t care if you’re doing pull-ups to build that sort of brute strength, or simply to be more functional and STRONGER in your daily movements (believe me, when you can move couches up and down stairs on your lonesome, it not only makes you feel good, but has a very practical aspect to it!).
Or, if you do what Sig Klein did during a fire which was to climb down a drain pipe with one hand, a lady in danger nestled in the other . . . while the entire damned building was on fire.
Now THAT is strength. Useful strength!
So back to uneven surfaces.
There are MANY ways to do pull-ups, my friend, and I’ve found that doing ‘em on uneven surfaces not only makes the exercise far more difficult, but also more interesting.
And more advanced.
Believe me, there is a reason I put out a TON of new pull-up movements in “Pull-ups - - from STUD to SUPER STUD within weeks” (my advanced course on pull-ups) and I would not be lying to tell you that most of these movements are anything but mainstream, and certainly anything but EASY (and usually way, way too ignored!).
That’s the advanced course, of course.
But what good is that gonna do YOU, you ask, if you can barely hang on to the bar, let alone even start to execute a proper pull-up?
Well, take heart for one. Tons of “men” are in your position, and that’s why I created the BASIC course on pull-ups – Pull-ups from DUD to STUD within a matter of WEEKS!
Definitely one you must grab, so do so NOW my friend, and once you’re done with THAT, and getting better at pull-ups, grab the advanced course.
Functional strength that can save your life one day, and definitely make the one you’re living a heck of a lot more convenient. Can’t and doesn’t get better than that does it mi amigo?
Hey, that should have been the title of the post!
That’s what I thought too!
PS – I’ve been doing my pull-ups (some of ‘em) on a massive thick IRON monkey bar set out in the park, which is NOT even. It’s triangular, and doing “walks” up that sucker is something to be honest, not to mention the monkey bar work which is tough enough as it is, but doing them this way is not only more functional and productive, but also adds a whole new DIMENSION to things!
PS #2 – That above tip right there is worth it’s weight in GOLD, as are all the tips I put out in Gorilla Grip. Truly the definitive course in terms of developing that cast iron kung fu like grip, and to be honest, that can only HELP you while doing pull-ups!! ?