I wrote - have been writing - on the other site about how that impromptu FAST I Went on sparked changes in me I've never seen before in all my life.
I'm not unfit, I'm not FAT, I'm not someone that has never done a pull-up, I'm not a Bozo, none of that.
And I ended my 48 hour "on the fly of the moment" like everything else is for me, fast last night - and this morning I wrote to you about it.
I've had no deleterious side effects, and I've been waxing INSANE and lyrical bout the manifold POSITIVE side effects I've been having.
One of which was of course starting work on Advanced Isometric and Flexibility Training, which is a quantum step up from the last (spellbinding and truly RESULTS producing) book.
If quantum leaps in your flexibility, and QUICK, I'm talking within minutes or less is of interest to you, along with the associated strength and conditioning benefits, then this is for YOU.
Not to mention if you want to feel PROFOUND all day.
Massive upper body strength & Power
This book is "short and sweet" and so will this review be.
If you're looking to develop massive upper body strength and power you need this book.
Yet another masterpiece from The Bodyweight Guru, buy the book you won't regret it.
So they said, hehe.
What I want to write to you about now is this - the quantum leaps in fitness, and ACHIEVEMENT - and creativity - you get AFTER you break the fast.
All I ate was something simple.
A variety of "food items" to put something in basically, but thats it.
No huge feasts, nothing.
What did I eat - well, soup, kidney beans, honey - all basically more hydration than anything else, and a few toasted breads.
But thats it.
12 or so hours later, well, I'd say ...14 or so hours later, I'm focusing on my goal(s) even more.
LASER Sharp focus.
Its different, I cannot begin to tell you how!
Not to mention, my MUSCLES feel different.
I wrote to you yesterday about how I can truly FEEL the rep in each rep while doing the workout.
Today, while doing pull-ups, I truly understand, and remember, this is the pull-up STUD telling you - what it means to "pull from the very core of the triceps".
Not to mention, the ideas for writing keep FLOWING IN in a manner they never ever have.
My friend, there are two things to end this one.
One, many of you have not got the books above, I cannot understand why ?
Get them NOW, and experience them results for yourself.
And second, while fasting is by no means required to achive super fitness, to be a stud or studette or simply have a flat tummy, I highly, highly recommend it all that might be interested.
Trust me, the benefits will BLOW you away.