Or, the "third thing" I drink copious amounts of, I should say, something Glyn Bozo trolled me endlessly on for some strange reason (his "blowing them on a hockey field" fetish having somehting to do with it, ugh)...
One of them is the magic drink I talk about in the Simple and Effective Diet, and 0 Excuses Fitness (the former complimentary with a digital purchase of the latter) - Brooks Kubik mentioned it once when he mentioned me in his news letter, and a lot of YOU guys know what it is.
Second, of course, the almighty Stella Artios, Snow, TsingTao, Kingfisher, or BEAST ice, hehe. Beer, in other words - chilled beer!
Few things better than chilled beer on a HOT summer day. Trust me on this one, even if you're not a beer lover!
But there ARE two other things that come close, both of which I'm not sure I mentioned in Dish Delicious, but I'm pretty sure the first shows up in some way, shape or form.
And I drink tons of the first any time and every time I get the chance to.
Easy to make at home too!
One being BUTTERMILK - the first - chilled and spiced, or simply plain - one of the healthiest and most refreshing drinks out there, and very easy to make if you know who even for a cooking neophyte like yours truly.
Two being SUGARCANE juice - the REAL stuff - SWEET stuff - yes, REAL sweet stuff, not sugar as I tell you to stay away from, period, in the Simple and Effective Diet.
And third ... well, watermelon juice, and watermelons in general.
All of these do many things, including, but not limited to -
Keep you hydrated (no replacement for water tho, but they do a damn fine job of keeping you hydrated).
They keep you REFRESHED.
Instant pick me up after a workout (like I just got done with).
Instant NOURISHMENT - healthy stuff, all of it, and especially buttermilk if done right can be a meal unto itself.
Resolve stomach issues, liver problems and such if you drink ENOUGH of it regularly.
All the vitamins, minerals, potassium, magnesium, or what not you need in one sitting ...
and much more!
It's called "lassi" in India, buttermilk - and in China, well, watermelon is more common and popular but the chinese would LOVE butter milk if I introduced it to them.
Like the coffee I introduced to them, which they loved, milk tea, and so forth!
Maybe I will someday.
For now though, the Chinese have shown great interest in the book Dish Delicious - from both a reader - customer - and a TRANSLATOR standpoint.
My, my, my!
More on that later, if YOU the reader are interested, grab the book NOW.
And more on those drinks later, for now, just remember they're some of the best things you can put in your body - period.
Oh, and remember, just nutrition dont rock the boat.
Exercise is king, nutritition is queen, together, emphasis on TOGETHER - they make a kingdom.
Not me, Jack la Lanne.
Or a "kinkdom" in the Middle kingdom. Hehe.
But really, no easy way out - they go TOGETHER!
And here is where you can get the best damn fitness system ever.