Wrestling, that ONE sport I'd recommend to everyone - even if you're just interested in sports for physical fitness - if you're aspiring to be a strongman or ironman - and certainly if you plan on getting into advanced martial arts, or any martial art like ji jitsu, even boxing, what not - wrestling serves as a base, a proper base - for everything, and conditions you like few other activities will).
No prizes for guessing which exercises the ancient Indian wrestlers used - HA!
India, that land of wrestlers, ancient India produced the Gama, probably and likely the greatest of them all - there was a LOT that was solid about ancient India, pity it's the exact opposite these days.
But India isn't the only land "traditionally" known for wrestling prowress and super wrestlers - real wrestlers, not the muscle bound WWE guys (although back in the day some of the WWE guys like the Taker for one had REAL martial arts and fighting background!) ...
Turkey. Think Turkish Wrestling.
Greece/Italy - Greco Roman, anyone?
And closer to home, think "farmer" Martin Burns in the good ole US of A who followed most of the same training methods and techniques as a lot of the other people from the countries mentioned above.
Anyway - the one thing most people will nod their heads at (people in the know that is) - and a secret I did NOT put in either Gorilla Grip - or Gorilla Grip Advanced - a secret that will take your grip strength to new levels even if you're a stud at doing pulll-ups with thick grips and so forth?
Even if you can close grippers and swing heavy ass clubs in sets of 100 without stopping?
Is this - make the damn thing HARDER to grip.
Oil the thing.
I just tried gripping a bottle with the pinch grip that way - it was full of water, believe me, if you grip ANYTHING - with oil slathered all over it, it becomes that much harder to grip.
In the past, when people asked me to exercise that famous grip of mine to open hard to open jars, wedged doors etc, I'd ask if I could do it later if I had lotion on my hands. (again, no pun please. Gotta treat those calluses SOMETIME, lotion didnt really do it, but I've got dry skin naturally, that is all there is to it).
These days - NO.
I welcome the challenge!
In ancient Turkey, Rome, India etc - they knew a thing or two about grip training.
Try wrestling - hard enough as it is, and builds an explosive grip without any direct grip work.
Then try doing that when your opponent has OIL slathered all over his body - and do it all day long in competitions.
Trust me, picking people up and throwing them or simply grabbing them that way is a whole different beast than if there was no oil on their bodies.
For those saying "too simple" - well - TRY IT.
Or, try the other secret tip I give you in Gorilla Grip - ADVANCED! which involves a simple edible so simple you'd never think it could strengthen the grip, but it does.
Or try another "so simple" technique I give you in Gorilla Grip - to be done for a minimum of 100 reps per day, something so easy even couch potatoes will pooh pooh.
Well, I've got this to say - and so did Brooks Kubik in Dinosaur BodyWeight Training - -- TRY IT!
And then get back to me.
Thats the reason they oiled their bodies did the old time wrestlers - NOT the reason why most idiots at modern day gyms do it i.e. to preen, pose and pump away like the fools they're training like are...
Certainly wasn't bodybuilding focus either, take a look at their bodies, just raw solid STRENGTH, power and conditioning like no other.
And you TOO can get that way if you follow my lead, and DO what I tell you to in the 0 Excuses fitness System without making RETARDED, ridiculous excuses about price, "no time", too busy or other BS people love to whine about (and it's all BS).
Whether you will or not is of course up to you.
And YOU alone.
I'm out - back soon!
PS - While you COULD do it, I dont recommend trying this method with heavy weights, especially NOT if you're swinging dem clubs, maces, kettlebells and so forth.
Disclaimer - I've done it.
But I'm advanced, not everyone is!
And even I dont do it all the time, that damn thing can seriously injure you if you dont do it right, but focus right, you'll see why grip training is really the most important thing after breathing, or close to it - next to it. Hehe. The way it makes you FEEL, utterly superhuman!