I've said it before, I will say it again.
If you're not improving - in some way - in every workout, you're not doing it right.
Lots of people complain of being "stuck".
Either they're not losing weight beyond a certain point, either they're not increasing their rep count on pushups, either they're not getting their workouts done quicker, could be anything.
The complaints come in thick and fast, and the human mind being what it is ...
"Its not working".
No, my friend.
The routines WORK.
What a lot of people forget is the "improve with every workout maxim".
If you're doing jump rope workouts, for one, and you do it daily - you may or may not hit a max rep count daily.
But you improve SOMEWHERE - daily!
Could be you do them in less time.
Could be you jump HIGHER on each rep, on the double unders...
Could be you work in other exercises with it, and feel great doing so!
It could be anything, key thing is to NOTICE.
Now, the other thing.
If you're doing multi-faceted workouts, like practically all my books (if not ALL) advocate, you're starting off on the right foot.
You banish boredom and lethargy INSTANTLY.
You're constantly challenging your body with fresh new exercises and workouts.
And - you're never "at a loss" as to what to do.
Ever embarked on pushups, for one, and just - in the middle of the workout - you felt it was not the day for pushupS?
OK, so what else to do.
You could push through the workout, not entirely a bad idea...
Or, you could do OTHER things in the workout - from one of my workouts!
Truly leaves you with no excuses, and yet, you might ask - how do I IMPROVE with each workout if I'm doing different things?
Well, you'll see by working out this way it's not only easier to improve - but you'll improve in small , minute ways you might not even notice.
For me, that was my pushup workout last night.
I did my pushups that much SLOWER - with that much better form - and felt so GREAT - GOOD - the best!
Then this morning, I was doing jump rope Mania! workouts.
But, it wasn't the day .
My timing was off.
I still powered through 2000 reps, of course, but something wasn't "there".
Something wasn't clicking.
Out came the Lumberjack club!
And presto, my swings improved immeasurably while doing those.
I went higher - and lower - on each rep, getting a solid stretch in through the chest and trap fibers...
And I improved my rep count to - currently I'm at a 100 per set - don't even THINK about starting with that sort of rep count when you start, by the way!
And there it is, my friend.
It is one of the keys to success at anything - - not just training.
So that is the lesson for this one - enjoy!
And be sure to remember what I said about the offers ALL being extended until December 25, 2021 - lots of people have already asked about it.
Will I see YOUR NAME amongst those that have taken advantage - or asked about the Ship.
I hope so, my friend.
Because really, if there ever was a time to buy what you've been PUTTING off, it is ...
PS - Really, putting off what you should have done ages ago constantly and finding new excuses, it doesnt work for anything in life, my friend. Fitness is the same!